Karina McDonald -
Ironman 70.3 St. George 2023

Quick facts

1170/227/26All/Gender/AG

F45-49Age group

1398Bib number

USANationality


39:57	3:40:41	2:27:58	7:01:47

Compare Karina McDonald with other athletes!

1398 McDonald

1354 Rosenblum ×

1025 Avery ×

551 Carnahan ×

947 Leishman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-03:14 (13.) ●	-01:44 (142.) ●	-02:13 (645.) ●
Transition		00:47:39	00:07:42	-	+01:12 (28.) ●	+01:01 (217.) ●	+00:54 (1027.) ●
Bike	8 km	01:05:00	00:17:21	27.67 km/h	+00:51 (25.) ●	+00:51 (220.) ●	+01:28 (1226.) ●
Bike	19.7 km	01:33:20	00:28:20	24.78 km/h	+01:58 (27.) ●	+01:51 (229.) ●	+03:04 (1242.) ●
Bike	40.2 km	02:22:14	00:48:54	25.15 km/h	+05:38 (31.) ●	+06:03 (261.) ●	+08:14 (1354.) ●
Bike	63.5 km	03:17:10	00:54:56	25.45 km/h	+05:29 (30.) ●	+06:01 (259.) ●	+07:57 (1333.) ●
Bike	87.7 km	04:23:14	01:06:04	21.98 km/h	+06:09 (30.) ●	+06:06 (244.) ●	+08:19 (1237.) ●
Bike	90.4 km	04:28:20	00:05:06	31.76 km/h	+00:17 (28.) ●	+00:20 (233.) ●	+00:10 (1275.) ●
Bike	90.4 km	04:28:20	03:40:41	24.58 km/h	+20:22 (30.) ●	+21:12 (250.) ●	+29:12 (1302.) ●
Transition		04:33:49	00:05:29	-	+00:30 (24.) ●	+00:41 (204.) ●	+00:36 (992.) ●
Run	2.5 km	04:52:40	00:18:51	07:32 min/km	+02:47 (35.) ●	+03:10 (263.) ●	+03:25 (1326.) ●
Run	4.3 km	05:06:06	00:13:26	07:27 min/km	+01:16 (29.) ●	+01:36 (238.) ●	+01:50 (1192.) ●
Run	9.2 km	05:39:13	00:33:07	06:45 min/km	+03:29 (29.) ●	+04:12 (249.) ●	+04:30 (1205.) ●
Run	10.6 km	05:48:56	00:09:43	06:56 min/km	+00:52 (28.) ●	+00:55 (225.) ●	+00:59 (1102.) ●
Run	12.9 km	06:05:27	00:16:31	07:10 min/km	+00:40 (23.) ●	+00:46 (205.) ●	+00:54 (973.) ●
Run	14.6 km	06:19:24	00:13:57	08:12 min/km	+00:52 (24.) ●	+01:10 (215.) ●	+01:14 (1027.) ●
Run	19.6 km	06:51:55	00:32:31	06:30 min/km	+02:00 (23.) ●	+02:03 (199.) ●	+01:50 (958.) ●
Run	20.8 km	07:01:16	00:09:21	07:47 min/km	+00:23 (22.) ●	+00:31 (203.) ●	+00:29 (948.) ●
Run	21.1 km	07:01:47	00:00:31	01:43 min/km	±00:00 (19.) ●	+00:01 (174.) ●	-00:15 (857.) ●
Run	21.1 km	07:01:47	02:27:58	07:00 min/km	+12:19 (27.) ●	+14:24 (223.) ●	+14:56 (1093.) ●
Total	113.4 km	07:01:47	07:01:47	16.13 km/h	+31:09 (26.) ●	+35:34 (227.) ●	+43:25 (1170.) ●

Ovr	Gen	Div	Name	#	AG
967	183	21	Meri Bruin	970	F45-49	USA	00:41:29	03:20:27	02:24:10	06:35:22
988	188	22	Charlene Brown	564	F45-49	USA	00:43:26	03:42:39	01:57:13	06:38:15
1016	194	23	Jessica Pearson	907	F45-49	FRA	00:42:26	03:30:47	02:16:52	06:41:45
1141	216	24	Beth Rosenblum	1354	F45-49	USA	00:39:11	03:29:22	02:35:21	06:58:16
1143	217	25	Holly Avery	1025	F45-49	USA	00:44:31	03:29:55	02:26:08	06:58:25
1170	227	26	Karina McDonald	1398	F45-49	USA	00:39:57	03:40:41	02:27:58	07:01:47
1183	230	27	Sharlie Carnahan	551	F45-49	USA	00:42:14	03:33:42	02:35:18	07:03:42
1207	236	28	Angee Leishman	947	F45-49	USA	00:43:47	03:35:38	02:34:52	07:07:36
1233	247	29	Leann Lomax	660	F45-49	USA	00:46:26	03:22:10	02:52:57	07:10:52
1235	248	30	Jennifer Labrocca	1070	F45-49	USA	00:47:33	03:42:36	02:28:57	07:10:59