Gillian Micoli -
Ironman 70.3 St. George 2023

Quick facts

214/41/3All/Gender/AG

F35-39Age group

143Bib number

USANationality


30:10	2:55:45	1:38:38	5:10:16

Compare Gillian Micoli with other athletes!

143 Micoli

668 Morrison ×

262 Vallee ×

183 Reinhold ×

1222 Wile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-12:11 (2.) ●	-11:31 (29.) ●	-12:00 (104.) ●
Transition		00:33:47	00:03:37	-	-03:33 (3.) ●	-03:04 (43.) ●	-03:11 (194.) ●
Bike	8 km	00:48:54	00:15:07	31.75 km/h	-01:33 (8.) ●	-01:23 (77.) ●	-00:46 (517.) ●
Bike	19.7 km	01:12:25	00:23:31	29.85 km/h	-03:39 (7.) ●	-02:58 (67.) ●	-01:45 (481.) ●
Bike	40.2 km	01:49:20	00:36:55	33.32 km/h	-07:46 (7.) ●	-05:56 (64.) ●	-03:45 (447.) ●
Bike	63.5 km	02:33:01	00:43:41	32 km/h	-06:37 (9.) ●	-05:14 (75.) ●	-03:18 (508.) ●
Bike	87.7 km	03:25:05	00:52:04	27.89 km/h	-10:12 (10.) ●	-07:54 (80.) ●	-05:41 (481.) ●
Bike	90.4 km	03:29:32	00:04:27	36.4 km/h	-00:23 (13.) ●	-00:19 (111.) ●	-00:29 (761.) ●
Bike	90.4 km	03:29:32	02:55:45	30.86 km/h	-30:10 (8.) ●	-23:44 (72.) ●	-15:44 (476.) ●
Transition		03:31:38	00:02:06	-	-02:49 (2.) ●	-02:42 (38.) ●	-02:47 (181.) ●
Run	2.5 km	03:44:12	00:12:34	05:01 min/km	-03:29 (5.) ●	-03:07 (50.) ●	-02:52 (271.) ●
Run	4.3 km	03:53:26	00:09:14	05:07 min/km	-03:02 (7.) ●	-02:36 (56.) ●	-02:22 (273.) ●
Run	9.2 km	04:15:37	00:22:11	04:31 min/km	-07:32 (2.) ●	-06:44 (37.) ●	-06:26 (204.) ●
Run	10.6 km	04:22:06	00:06:29	04:37 min/km	-02:35 (1.) ●	-02:19 (34.) ●	-02:15 (167.) ●
Run	12.9 km	04:33:32	00:11:26	04:58 min/km	-04:46 (1.) ●	-04:19 (34.) ●	-04:11 (164.) ●
Run	14.6 km	04:42:25	00:08:53	05:13 min/km	-04:12 (1.) ●	-03:54 (29.) ●	-03:50 (133.) ●
Run	19.6 km	05:03:48	00:21:23	04:16 min/km	-09:46 (1.) ●	-09:05 (26.) ●	-09:18 (115.) ●
Run	20.8 km	05:09:53	00:06:05	05:04 min/km	-02:54 (1.) ●	-02:45 (22.) ●	-02:47 (106.) ●
Run	21.1 km	05:10:16	00:00:23	01:16 min/km	-00:08 (3.) ●	-00:07 (25.) ●	-00:23 (160.) ●
Run	21.1 km	05:10:16	01:38:38	04:40 min/km	-38:24 (1.) ●	-34:56 (33.) ●	-34:24 (166.) ●
Total	113.4 km	05:10:16	05:10:16	21.93 km/h	-01:27:07 (3.) ●	-01:15:57 (41.) ●	-01:08:06 (214.) ●

Ovr	Gen	Div	Name	#	AG
198	38	1	Christine Morrison	668	F35-39	USA	00:39:02	02:40:48	01:40:19	05:07:09
211	40	2	Lauren Vallee	262	F35-39	USA	00:30:09	02:46:03	01:48:11	05:10:06
214	41	3	Gillian Micoli	143	F35-39	USA	00:30:10	02:55:45	01:38:38	05:10:16
226	42	4	Stephanie Reinhold	183	F35-39	USA	00:34:49	02:44:23	01:44:56	05:12:12
249	46	5	Anna Wile	1222	F35-39	USA	00:30:30	02:52:55	01:45:02	05:16:01
284	55	6	Mary Swayze	1221	F35-39	USA	00:34:12	02:50:45	01:50:33	05:21:47
305	61	7	Stephanie Melkonian	257	F35-39	USA	00:34:29	02:57:38	01:47:02	05:25:42
336	69	8	Ashley Palacio	1452	F35-39	USA	00:35:47	03:03:32	01:40:40	05:30:41
342	70	9	Amber Blair	406	F35-39	USA	00:39:24	02:56:56	01:46:42	05:31:09
346	71	10	Maryanne Heald	856	F35-39	USA	00:34:06	02:53:38	01:58:08	05:32:37