Mike Frogley -
Ironman 70.3 St. George 2023

Quick facts

1039/804/135All/Gender/AG

M40-44Age group

1438Bib number

USANationality


49:01	3:20:16	2:13:41	6:44:13

Compare Mike Frogley with other athletes!

1438 Frogley

1333 Seo ×

1283 Thompson ×

1378 Biasi ×

1205 Patty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	+05:49 (151.) ●	+06:49 (942.) ●	+06:51 (1245.) ●
Transition		00:57:19	00:08:18	-	+01:06 (140.) ●	+01:19 (838.) ●	+01:30 (1135.) ●
Bike	8 km	01:13:18	00:15:59	30.03 km/h	+00:08 (110.) ●	+00:17 (672.) ●	+00:06 (834.) ●
Bike	19.7 km	01:39:13	00:25:55	27.09 km/h	+00:40 (126.) ●	+01:02 (764.) ●	+00:39 (946.) ●
Bike	40.2 km	02:26:19	00:47:06	26.11 km/h	+06:45 (167.) ●	+07:10 (998.) ●	+06:26 (1289.) ●
Bike	63.5 km	03:13:06	00:46:47	29.88 km/h	+00:19 (105.) ●	+00:29 (660.) ●	-00:12 (817.) ●
Bike	87.7 km	04:12:33	00:59:27	24.42 km/h	+03:01 (128.) ●	+02:39 (745.) ●	+01:42 (934.) ●
Bike	90.4 km	04:17:35	00:05:02	32.19 km/h	+00:32 (163.) ●	+00:02 (970.) ●	+00:06 (1245.) ●
Bike	90.4 km	04:17:35	03:20:16	27.08 km/h	+11:25 (137.) ●	+11:39 (805.) ●	+08:47 (999.) ●
Transition		04:30:32	00:12:57	-	+07:39 (181.) ●	+07:54 (1131.) ●	+08:04 (1508.) ●
Run	2.5 km	04:45:40	00:15:08	06:03 min/km	-00:01 (101.) ●	-00:13 (606.) ●	-00:18 (790.) ●
Run	4.3 km	04:56:24	00:10:44	05:57 min/km	-00:37 (84.) ●	-00:47 (490.) ●	-00:52 (624.) ●
Run	9.2 km	05:23:59	00:27:35	05:37 min/km	-00:45 (92.) ●	-00:55 (539.) ●	-01:02 (702.) ●
Run	10.6 km	05:38:41	00:14:42	10:29 min/km	+06:03 (186.) ●	+05:59 (1141.) ●	+05:58 (1521.) ●
Run	12.9 km	05:54:00	00:15:19	06:39 min/km	-00:04 (101.) ●	-00:14 (589.) ●	-00:18 (768.) ●
Run	14.6 km	06:05:59	00:11:59	07:02 min/km	-00:33 (85.) ●	-00:42 (508.) ●	-00:44 (660.) ●
Run	19.6 km	06:35:31	00:29:32	05:54 min/km	-00:41 (95.) ●	-01:08 (534.) ●	-01:09 (705.) ●
Run	20.8 km	06:43:51	00:08:20	06:56 min/km	-00:30 (88.) ●	-00:30 (516.) ●	-00:32 (673.) ●
Run	21.1 km	06:44:13	00:00:22	01:13 min/km	-00:08 (12.) ●	-00:29 (91.) ●	-00:24 (105.) ●
Run	21.1 km	06:44:13	02:13:41	06:20 min/km	+02:44 (112.) ●	+01:01 (629.) ●	+00:39 (830.) ●
Total	113.4 km	06:44:13	06:44:13	16.83 km/h	+28:43 (135.) ●	+28:42 (804.) ●	+25:51 (1039.) ●

Ovr	Gen	Div	Name	#	AG
1004	777	130	Omar Diaz	110	M40-44	MEX	01:04:33	03:21:21	01:58:27	06:40:21
1005	778	131	Greg Larsen	1555	M40-44	USA	00:44:35	03:23:26	02:14:03	06:40:27
1007	780	132	Bryce Egbert	1291	M40-44	USA	00:39:08	03:14:19	02:34:59	06:40:28
1022	791	133	Matt Seo	1333	M40-44	USA	00:46:00	03:03:29	02:36:30	06:42:14
1037	802	134	Jeramie Thompson	1283	M40-44	USA	00:50:20	03:14:54	02:26:06	06:44:07
1039	804	135	Mike Frogley	1438	M40-44	USA	00:49:01	03:20:16	02:13:41	06:44:13
1051	812	136	Angelo Biasi	1378	M40-44	USA	00:40:36	03:07:30	02:46:20	06:46:05
1052	813	137	Steven Patty	1205	M40-44	USA	00:59:39	03:07:11	02:26:32	06:46:28
1067	827	138	Ian Keen	1173	M40-44	USA	00:51:43	03:27:00	02:10:38	06:47:43
1076	833	139	Travis Porter	304	M40-44	USA	00:39:10	03:21:39	02:35:15	06:49:05