Ashley Palacio -
Ironman 70.3 St. George 2023

Quick facts

336/69/8All/Gender/AG

F35-39Age group

1452Bib number

USANationality


35:47	3:03:32	1:40:40	5:30:41

Compare Ashley Palacio with other athletes!

1452 Palacio

1221 Swayze ×

257 Melkonian ×

406 Blair ×

856 Heald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-06:34 (13.) ●	-05:54 (89.) ●	-06:23 (346.) ●
Transition		00:41:47	00:06:00	-	-01:10 (17.) ●	-00:41 (149.) ●	-00:48 (663.) ●
Bike	8 km	00:58:23	00:16:36	28.92 km/h	-00:04 (21.) ●	+00:06 (168.) ●	+00:43 (1031.) ●
Bike	19.7 km	01:23:54	00:25:31	27.51 km/h	-01:39 (17.) ●	-00:58 (139.) ●	+00:15 (876.) ●
Bike	40.2 km	02:03:22	00:39:28	31.17 km/h	-05:13 (16.) ●	-03:23 (105.) ●	-01:12 (697.) ●
Bike	63.5 km	02:48:25	00:45:03	31.03 km/h	-05:15 (14.) ●	-03:52 (92.) ●	-01:56 (633.) ●
Bike	87.7 km	03:40:43	00:52:18	27.76 km/h	-09:58 (11.) ●	-07:40 (83.) ●	-05:27 (501.) ●
Bike	90.4 km	03:45:19	00:04:36	35.22 km/h	-00:14 (18.) ●	-00:10 (147.) ●	-00:20 (905.) ●
Bike	90.4 km	03:45:19	03:03:32	29.55 km/h	-22:23 (15.) ●	-15:57 (99.) ●	-07:57 (650.) ●
Transition		03:50:01	00:04:42	-	-00:13 (23.) ●	-00:06 (175.) ●	-00:11 (837.) ●
Run	2.5 km	04:01:40	00:11:39	04:39 min/km	-04:24 (1.) ●	-04:02 (28.) ●	-03:47 (138.) ●
Run	4.3 km	04:10:33	00:08:53	04:56 min/km	-03:23 (1.) ●	-02:57 (38.) ●	-02:43 (212.) ●
Run	9.2 km	04:31:58	00:21:25	04:22 min/km	-08:18 (1.) ●	-07:30 (28.) ●	-07:12 (140.) ●
Run	10.6 km	04:38:32	00:06:34	04:41 min/km	-02:30 (3.) ●	-02:14 (39.) ●	-02:10 (192.) ●
Run	12.9 km	04:50:11	00:11:39	05:03 min/km	-04:33 (3.) ●	-04:06 (39.) ●	-03:58 (193.) ●
Run	14.6 km	04:59:47	00:09:36	05:38 min/km	-03:29 (4.) ●	-03:11 (45.) ●	-03:07 (223.) ●
Run	19.6 km	05:22:52	00:23:05	04:36 min/km	-08:04 (4.) ●	-07:23 (40.) ●	-07:36 (204.) ●
Run	20.8 km	05:30:14	00:07:22	06:08 min/km	-01:37 (12.) ●	-01:28 (76.) ●	-01:30 (375.) ●
Run	21.1 km	05:30:41	00:00:27	01:29 min/km	-00:04 (13.) ●	-00:03 (105.) ●	-00:19 (535.) ●
Run	21.1 km	05:30:41	01:40:40	04:46 min/km	-36:22 (3.) ●	-32:54 (37.) ●	-32:22 (189.) ●
Total	113.4 km	05:30:41	05:30:41	20.58 km/h	-01:06:42 (8.) ●	-55:32 (69.) ●	-47:41 (336.) ●

Ovr	Gen	Div	Name	#	AG
198	38	1	Christine Morrison	668	F35-39	USA	00:39:02	02:40:48	01:40:19	05:07:09
211	40	2	Lauren Vallee	262	F35-39	USA	00:30:09	02:46:03	01:48:11	05:10:06
214	41	3	Gillian Micoli	143	F35-39	USA	00:30:10	02:55:45	01:38:38	05:10:16
226	42	4	Stephanie Reinhold	183	F35-39	USA	00:34:49	02:44:23	01:44:56	05:12:12
249	46	5	Anna Wile	1222	F35-39	USA	00:30:30	02:52:55	01:45:02	05:16:01
284	55	6	Mary Swayze	1221	F35-39	USA	00:34:12	02:50:45	01:50:33	05:21:47
305	61	7	Stephanie Melkonian	257	F35-39	USA	00:34:29	02:57:38	01:47:02	05:25:42
336	69	8	Ashley Palacio	1452	F35-39	USA	00:35:47	03:03:32	01:40:40	05:30:41
342	70	9	Amber Blair	406	F35-39	USA	00:39:24	02:56:56	01:46:42	05:31:09
346	71	10	Maryanne Heald	856	F35-39	USA	00:34:06	02:53:38	01:58:08	05:32:37