Mick Bennion -
Ironman 70.3 St. George 2023
Quick facts
871/680/89All/Gender/AG
M35-39Age group
1496Bib number
USANationality
43:02 | 3:00:56 | 2:33:14 | 6:25:10 |
Compare Mick Bennion with other athletes!
1496 Bennion
1144 Burton ×
864 Edwards ×
811 Guerra ×
438 Dunn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:02 | 00:43:02 | 02:15 min/100m | +00:13 (80.) ● | +00:50 (670.) ● | +00:52 (879.) ● |
Transition | 00:48:13 | 00:05:11 | - | -01:46 (38.) ● | -01:48 (317.) ● | -01:37 (480.) ● | |
Bike | 8 km | 01:03:12 | 00:14:59 | 32.04 km/h | -01:04 (45.) ● | -00:43 (392.) ● | -00:54 (484.) ● |
Bike | 19.7 km | 01:26:36 | 00:23:24 | 30 km/h | -01:39 (47.) ● | -01:29 (378.) ● | -01:52 (452.) ● |
Bike | 40.2 km | 02:04:49 | 00:38:13 | 32.18 km/h | -01:49 (56.) ● | -01:43 (470.) ● | -02:27 (571.) ● |
Bike | 63.5 km | 02:49:05 | 00:44:16 | 31.58 km/h | -02:28 (58.) ● | -02:02 (471.) ● | -02:43 (568.) ● |
Bike | 87.7 km | 03:44:33 | 00:55:28 | 26.18 km/h | -02:15 (66.) ● | -01:20 (561.) ● | -02:17 (695.) ● |
Bike | 90.4 km | 03:49:09 | 00:04:36 | 35.22 km/h | +00:02 (89.) ● | -00:24 (725.) ● | -00:20 (903.) ● |
Bike | 90.4 km | 03:49:09 | 03:00:56 | 29.98 km/h | -09:13 (59.) ● | -07:41 (484.) ● | -10:33 (589.) ● |
Transition | 03:51:56 | 00:02:47 | - | -02:08 (25.) ● | -02:16 (198.) ● | -02:06 (322.) ● | |
Run | 2.5 km | 04:07:18 | 00:15:22 | 06:08 min/km | +00:09 (91.) ● | +00:01 (650.) ● | -00:04 (851.) ● |
Run | 4.3 km | 04:19:09 | 00:11:51 | 06:35 min/km | +00:20 (94.) ● | +00:20 (691.) ● | +00:15 (902.) ● |
Run | 9.2 km | 04:50:32 | 00:31:23 | 06:24 min/km | +02:50 (108.) ● | +02:53 (829.) ● | +02:46 (1095.) ● |
Run | 10.6 km | 05:00:11 | 00:09:39 | 06:53 min/km | +00:47 (104.) ● | +00:56 (823.) ● | +00:55 (1086.) ● |
Run | 12.9 km | 05:18:22 | 00:18:11 | 07:54 min/km | +02:27 (116.) ● | +02:38 (888.) ● | +02:34 (1177.) ● |
Run | 14.6 km | 05:33:32 | 00:15:10 | 08:55 min/km | +02:19 (120.) ● | +02:29 (916.) ● | +02:27 (1214.) ● |
Run | 19.6 km | 06:13:09 | 00:39:37 | 07:55 min/km | +08:25 (131.) ● | +08:57 (1025.) ● | +08:56 (1370.) ● |
Run | 20.8 km | 06:24:18 | 00:11:09 | 09:17 min/km | +02:16 (133.) ● | +02:19 (998.) ● | +02:17 (1324.) ● |
Run | 21.1 km | 06:25:10 | 00:00:52 | 02:53 min/km | +00:22 (146.) ● | +00:01 (1131.) ● | +00:06 (1511.) ● |
Run | 21.1 km | 06:25:10 | 02:33:14 | 07:15 min/km | +19:55 (116.) ● | +20:34 (894.) ● | +20:12 (1181.) ● |
Total | 113.4 km | 06:25:10 | 06:25:10 | 17.67 km/h | +07:01 (89.) ● | +09:39 (680.) ● | +06:48 (871.) ● |