Matthew Folmar -
Ironman 70.3 St. George 2023

Quick facts

1017/787/118All/Gender/AG

M30-34Age group

1499Bib number

USANationality


50:44	3:16:54	2:22:31	6:41:45

Compare Matthew Folmar with other athletes!

1499 Folmar

468 Cook ×

1262 Vanorden ×

704 Sheeran ×

1162 Miles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:44	00:50:44	02:40 min/100m	+08:47 (154.) ●	+08:32 (994.) ●	+08:34 (1317.) ●
Transition		00:57:25	00:06:41	-	-00:12 (83.) ●	-00:18 (582.) ●	-00:07 (822.) ●
Bike	8 km	01:13:53	00:16:28	29.15 km/h	+00:44 (111.) ●	+00:46 (801.) ●	+00:35 (995.) ●
Bike	19.7 km	01:39:39	00:25:46	27.24 km/h	+00:40 (105.) ●	+00:53 (741.) ●	+00:30 (918.) ●
Bike	40.2 km	02:21:32	00:41:53	29.37 km/h	+01:29 (113.) ●	+01:57 (775.) ●	+01:13 (953.) ●
Bike	63.5 km	03:08:34	00:47:02	29.72 km/h	+00:13 (96.) ●	+00:44 (671.) ●	+00:03 (831.) ●
Bike	87.7 km	04:09:51	01:01:17	23.69 km/h	+02:58 (114.) ●	+04:29 (825.) ●	+03:32 (1035.) ●
Bike	90.4 km	04:14:19	00:04:28	36.27 km/h	-01:56 (81.) ●	-00:32 (635.) ●	-00:28 (778.) ●
Bike	90.4 km	04:14:19	03:16:54	27.55 km/h	+04:08 (110.) ●	+08:17 (752.) ●	+05:25 (932.) ●
Transition		04:19:14	00:04:55	-	-00:02 (102.) ●	-00:08 (647.) ●	+00:02 (886.) ●
Run	2.5 km	04:36:37	00:17:23	06:57 min/km	+01:50 (123.) ●	+02:02 (881.) ●	+01:57 (1162.) ●
Run	4.3 km	04:49:15	00:12:38	07:01 min/km	+01:00 (111.) ●	+01:07 (809.) ●	+01:02 (1050.) ●
Run	9.2 km	05:20:26	00:31:11	06:21 min/km	+02:39 (118.) ●	+02:41 (814.) ●	+02:34 (1074.) ●
Run	10.6 km	05:29:26	00:09:00	06:25 min/km	+00:14 (102.) ●	+00:17 (685.) ●	+00:16 (911.) ●
Run	12.9 km	05:46:44	00:17:18	07:31 min/km	+01:42 (116.) ●	+01:45 (822.) ●	+01:41 (1089.) ●
Run	14.6 km	06:00:22	00:13:38	08:01 min/km	+01:09 (110.) ●	+00:57 (728.) ●	+00:55 (966.) ●
Run	19.6 km	06:31:41	00:31:19	06:15 min/km	+01:08 (101.) ●	+00:39 (645.) ●	+00:38 (858.) ●
Run	20.8 km	06:41:25	00:09:44	08:06 min/km	+01:05 (124.) ●	+00:54 (799.) ●	+00:52 (1044.) ●
Run	21.1 km	06:41:45	00:00:20	01:06 min/km	-01:22 (3.) ●	-00:31 (24.) ●	-00:26 (25.) ●
Run	21.1 km	06:41:45	02:22:31	06:45 min/km	+09:25 (110.) ●	+09:51 (760.) ●	+09:29 (1004.) ●
Total	113.4 km	06:41:45	06:41:45	16.94 km/h	+22:06 (118.) ●	+26:14 (787.) ●	+23:23 (1017.) ●

Ovr	Gen	Div	Name	#	AG
981	760	113	Tad Sargent	1407	M30-34	USA	00:42:47	03:18:59	02:23:57	06:37:11
985	764	114	Kent Engstrom	1021	M30-34	USA	00:44:57	03:21:47	02:17:13	06:37:55
993	769	115	Blake Backman	709	M30-34	USA	00:49:38	03:09:19	02:28:20	06:38:42
1012	784	116	James Cook	468	M30-34	USA	00:43:33	03:12:27	02:30:58	06:41:23
1015	786	117	Chris Vanorden	1262	M30-34	USA	00:57:07	03:12:11	02:23:05	06:41:37
1017	787	118	Matthew Folmar	1499	M30-34	USA	00:50:44	03:16:54	02:22:31	06:41:45
1023	792	119	Parker Sheeran	704	M30-34	USA	00:39:22	03:15:30	02:35:02	06:42:27
1024	793	120	Nicholas Miles	1162	M30-34	USA	00:40:36	03:14:42	02:32:17	06:42:32
1031	797	121	David Hutchinson	741	M30-34	USA	00:49:01	03:40:36	02:03:27	06:43:21
1032	798	122	Colton Ahlberg	906	M30-34	USA	00:45:48	03:14:06	02:28:44	06:43:29