Jamie Lake -
Ironman 70.3 St. George 2023

Quick facts

499/93/11All/Gender/AG

F40-44Age group

150Bib number

USANationality


35:48	2:56:22	2:10:26	5:50:23

Compare Jamie Lake with other athletes!

150 Lake

1587 Poe ×

137 Rockwell ×

1458 Gibson ×

298 Sroufe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-08:44 (9.) ●	-05:53 (90.) ●	-06:22 (348.) ●
Transition		00:39:51	00:04:03	-	-03:16 (6.) ●	-02:38 (65.) ●	-02:45 (274.) ●
Bike	8 km	00:54:33	00:14:42	32.65 km/h	-01:57 (5.) ●	-01:48 (55.) ●	-01:11 (392.) ●
Bike	19.7 km	01:19:35	00:25:02	28.04 km/h	-01:37 (16.) ●	-01:27 (116.) ●	-00:14 (780.) ●
Bike	40.2 km	01:56:41	00:37:06	33.15 km/h	-06:26 (5.) ●	-05:45 (67.) ●	-03:34 (458.) ●
Bike	63.5 km	02:39:57	00:43:16	32.31 km/h	-06:15 (5.) ●	-05:39 (68.) ●	-03:43 (469.) ●
Bike	87.7 km	03:32:08	00:52:11	27.82 km/h	-08:27 (6.) ●	-07:47 (82.) ●	-05:34 (489.) ●
Bike	90.4 km	03:36:13	00:04:05	39.67 km/h	-00:46 (5.) ●	-00:41 (47.) ●	-00:51 (351.) ●
Bike	90.4 km	03:36:13	02:56:22	30.75 km/h	-25:28 (5.) ●	-23:07 (73.) ●	-15:07 (487.) ●
Transition		03:39:57	00:03:44	-	-01:09 (20.) ●	-01:04 (124.) ●	-01:09 (572.) ●
Run	2.5 km	03:54:17	00:14:20	05:44 min/km	-01:09 (18.) ●	-01:21 (115.) ●	-01:06 (594.) ●
Run	4.3 km	04:04:19	00:10:02	05:34 min/km	-01:54 (13.) ●	-01:48 (89.) ●	-01:34 (449.) ●
Run	9.2 km	04:29:47	00:25:28	05:11 min/km	-03:20 (17.) ●	-03:27 (96.) ●	-03:09 (489.) ●
Run	10.6 km	04:37:59	00:08:12	05:51 min/km	-00:37 (21.) ●	-00:36 (135.) ●	-00:32 (664.) ●
Run	12.9 km	04:53:14	00:15:15	06:37 min/km	-00:28 (26.) ●	-00:30 (155.) ●	-00:22 (755.) ●
Run	14.6 km	05:05:42	00:12:28	07:20 min/km	-00:31 (27.) ●	-00:19 (160.) ●	-00:15 (747.) ●
Run	19.6 km	05:39:28	00:33:46	06:45 min/km	+03:05 (40.) ●	+03:18 (220.) ●	+03:05 (1057.) ●
Run	20.8 km	05:49:47	00:10:19	08:35 min/km	+01:25 (45.) ●	+01:29 (241.) ●	+01:27 (1168.) ●
Run	21.1 km	05:50:23	00:00:36	01:59 min/km	+00:06 (53.) ●	+00:06 (279.) ●	-00:10 (1291.) ●
Run	21.1 km	05:50:23	02:10:26	06:10 min/km	-03:23 (26.) ●	-03:08 (160.) ●	-02:36 (764.) ●
Total	113.4 km	05:50:23	05:50:23	19.42 km/h	-42:00 (11.) ●	-35:50 (93.) ●	-27:59 (499.) ●

Ovr	Gen	Div	Name	#	AG
323	66	6	Holly Haguewood	1029	F40-44	USA	00:49:14	02:45:13	01:43:33	05:28:42
370	76	7	Tia Barnes	200	F40-44	CAN	00:43:52	02:58:55	01:44:45	05:36:31
400	82	8	Nicki Kinney	198	F40-44	USA	00:46:16	03:00:02	01:45:36	05:40:11
407	83	9	Allison Poe	1587	F40-44	USA	00:37:25	03:05:47	01:47:36	05:40:56
435	85	10	Tiana Rockwell	137	F40-44	USA	00:34:49	03:09:06	01:52:49	05:44:12
499	93	11	Jamie Lake	150	F40-44	USA	00:35:48	02:56:22	02:10:26	05:50:23
505	94	12	Stacey Gibson	1458	F40-44	USA	00:37:40	03:11:11	01:53:43	05:50:48
555	100	13	Laurel Sroufe	298	F40-44	USA	00:40:45	03:04:59	02:01:15	05:54:43
560	101	14	Kelly Szklany	292	F40-44	USA	00:41:00	03:08:28	01:51:19	05:55:05
568	103	15	Nicole Callahan	1026	F40-44	USA	00:40:39	03:03:17	01:53:53	05:55:59