Ryan Cook -
Ironman 70.3 St. George 2023

Quick facts

849/661/110All/Gender/AG

M40-44Age group

1507Bib number

USANationality


48:15	3:13:39	2:09:19	6:22:41

Compare Ryan Cook with other athletes!

1507 Cook

359 King ×

847 Bell ×

1504 Brewer ×

575 Later ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:15	00:48:15	02:32 min/100m	+05:03 (149.) ●	+06:03 (925.) ●	+06:05 (1221.) ●
Transition		00:55:26	00:07:11	-	-00:01 (108.) ●	+00:12 (674.) ●	+00:23 (934.) ●
Bike	8 km	01:11:14	00:15:48	30.38 km/h	-00:03 (94.) ●	+00:06 (617.) ●	-00:05 (759.) ●
Bike	19.7 km	01:38:01	00:26:47	26.21 km/h	+01:32 (144.) ●	+01:54 (861.) ●	+01:31 (1078.) ●
Bike	40.2 km	02:20:02	00:42:01	29.27 km/h	+01:40 (124.) ●	+02:05 (783.) ●	+01:21 (963.) ●
Bike	63.5 km	03:07:35	00:47:33	29.4 km/h	+01:05 (116.) ●	+01:15 (715.) ●	+00:34 (887.) ●
Bike	87.7 km	04:04:56	00:57:21	25.32 km/h	+00:55 (108.) ●	+00:33 (657.) ●	-00:24 (820.) ●
Bike	90.4 km	04:09:05	00:04:09	39.04 km/h	-00:21 (51.) ●	-00:51 (344.) ●	-00:47 (414.) ●
Bike	90.4 km	04:09:05	03:13:39	28.01 km/h	+04:48 (113.) ●	+05:02 (708.) ●	+02:10 (878.) ●
Transition		04:13:22	00:04:17	-	-01:01 (76.) ●	-00:46 (513.) ●	-00:36 (720.) ●
Run	2.5 km	04:29:20	00:15:58	06:23 min/km	+00:49 (135.) ●	+00:37 (738.) ●	+00:32 (966.) ●
Run	4.3 km	04:40:51	00:11:31	06:23 min/km	+00:10 (118.) ●	±00:00 (647.) ●	-00:05 (844.) ●
Run	9.2 km	05:09:38	00:28:47	05:52 min/km	+00:27 (117.) ●	+00:17 (641.) ●	+00:10 (834.) ●
Run	10.6 km	05:18:05	00:08:27	06:02 min/km	-00:12 (94.) ●	-00:16 (562.) ●	-00:17 (744.) ●
Run	12.9 km	05:33:00	00:14:55	06:29 min/km	-00:28 (89.) ●	-00:38 (535.) ●	-00:42 (698.) ●
Run	14.6 km	05:44:45	00:11:45	06:54 min/km	-00:47 (79.) ●	-00:56 (476.) ●	-00:58 (617.) ●
Run	19.6 km	06:14:02	00:29:17	05:51 min/km	-00:56 (91.) ●	-01:23 (514.) ●	-01:24 (684.) ●
Run	20.8 km	06:22:13	00:08:11	06:49 min/km	-00:39 (80.) ●	-00:39 (488.) ●	-00:41 (625.) ●
Run	21.1 km	06:22:41	00:00:28	01:33 min/km	-00:02 (79.) ●	-00:23 (481.) ●	-00:18 (636.) ●
Run	21.1 km	06:22:41	02:09:19	06:07 min/km	-01:38 (98.) ●	-03:21 (564.) ●	-03:43 (741.) ●
Total	113.4 km	06:22:41	06:22:41	17.78 km/h	+07:11 (110.) ●	+07:10 (661.) ●	+04:19 (849.) ●

Ovr	Gen	Div	Name	#	AG
804	631	105	Scott Mark	1307	M40-44	USA	00:43:16	03:00:34	02:23:22	06:18:12
815	641	106	Spencer Ford	381	M40-44	USA	00:44:01	03:11:38	02:10:35	06:19:07
822	645	107	Rylan Rozell	555	M40-44	USA	00:43:27	03:13:06	02:12:48	06:19:33
825	646	108	Nick King	359	M40-44	USA	00:36:37	03:10:08	02:20:39	06:20:01
833	651	109	Joe Bell	847	M40-44	USA	00:37:40	03:18:06	02:13:09	06:21:17
849	661	110	Ryan Cook	1507	M40-44	USA	00:48:15	03:13:39	02:09:19	06:22:41
863	673	111	Jacob Brewer	1504	M40-44	USA	00:46:10	02:56:13	02:28:07	06:24:11
865	674	112	Deven Later	575	M40-44	USA	00:41:24	03:14:21	02:18:58	06:24:22
894	698	113	Jeff Collier	527	M40-44	USA	00:34:27	03:03:57	02:37:06	06:27:58
912	709	114	Eric Quist	1318	M40-44	USA	00:44:47	03:16:50	02:08:06	06:29:01