Rachel Dalton -
Ironman 70.3 St. George 2023

Quick facts

1497/310/16All/Gender/AG

F18-24Age group

1528Bib number

ALANationality


37:57	4:44:52	2:54:12	8:32:20

Compare Rachel Dalton with other athletes!

1528 Dalton

1270 Caylor ×

1394 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-00:32 (10.) ●	-03:44 (115.) ●	-04:13 (475.) ●
Transition		00:46:29	00:08:32	-	+02:49 (14.) ●	+01:51 (250.) ●	+01:44 (1186.) ●
Bike	8 km	01:09:02	00:22:33	21.29 km/h	+05:14 (15.) ●	+06:03 (318.) ●	+06:40 (1518.) ●
Bike	19.7 km	01:45:12	00:36:10	19.41 km/h	+09:12 (16.) ●	+09:41 (317.) ●	+10:54 (1518.) ●
Bike	40.2 km	02:42:43	00:57:31	21.39 km/h	+14:12 (16.) ●	+14:40 (312.) ●	+16:51 (1513.) ●
Bike	63.5 km	03:49:30	01:06:47	20.93 km/h	+16:45 (16.) ●	+17:52 (315.) ●	+19:48 (1511.) ●
Bike	87.7 km	05:25:00	01:35:30	15.2 km/h	+33:26 (16.) ●	+35:32 (319.) ●	+37:45 (1523.) ●
Bike	90.4 km	05:31:21	00:06:21	25.51 km/h	+01:24 (16.) ●	+01:35 (316.) ●	+01:25 (1506.) ●
Bike	90.4 km	05:31:21	04:44:52	19.04 km/h	+01:20:13 (16.) ●	+01:25:23 (319.) ●	+01:33:23 (1527.) ●
Transition		05:38:08	00:06:47	-	+01:53 (15.) ●	+01:59 (269.) ●	+01:54 (1248.) ●
Run	2.5 km	05:57:34	00:19:26	07:46 min/km	+04:13 (16.) ●	+03:45 (280.) ●	+04:00 (1372.) ●
Run	4.3 km	06:12:49	00:15:15	08:28 min/km	+03:32 (15.) ●	+03:25 (288.) ●	+03:39 (1386.) ●
Run	9.2 km	06:49:37	00:36:48	07:30 min/km	+07:39 (15.) ●	+07:53 (286.) ●	+08:11 (1382.) ●
Run	10.6 km	07:01:04	00:11:27	08:10 min/km	+02:43 (15.) ●	+02:39 (288.) ●	+02:43 (1373.) ●
Run	12.9 km	07:22:06	00:21:02	09:08 min/km	+05:06 (15.) ●	+05:17 (292.) ●	+05:25 (1402.) ●
Run	14.6 km	07:38:57	00:16:51	09:54 min/km	+03:59 (16.) ●	+04:04 (292.) ●	+04:08 (1391.) ●
Run	19.6 km	08:20:00	00:41:03	08:12 min/km	+10:10 (16.) ●	+10:35 (303.) ●	+10:22 (1408.) ●
Run	20.8 km	08:31:42	00:11:42	09:45 min/km	+02:52 (16.) ●	+02:52 (297.) ●	+02:50 (1388.) ●
Run	21.1 km	08:32:20	00:00:38	02:06 min/km	+00:09 (16.) ●	+00:08 (293.) ●	-00:08 (1366.) ●
Run	21.1 km	08:32:20	02:54:12	08:15 min/km	+40:23 (16.) ●	+40:38 (296.) ●	+41:10 (1406.) ●
Total	113.4 km	08:32:20	08:32:20	13.28 km/h	+02:04:46 (16.) ●	+02:06:07 (310.) ●	+02:13:58 (1497.) ●

Ovr	Gen	Div	Name	#	AG
819	152	11	Abby Monson	938	F18-24	USA	00:48:01	02:58:09	02:22:53	06:19:26
1184	231	12	McKenna Huber	975	F18-24	USA	00:40:31	03:41:01	02:30:19	07:03:54
1269	258	13	Ellie Larkin	1563	F18-24	USA	00:36:27	03:30:00	02:49:28	07:17:43
1323	267	14	Valerie Caylor	1270	F18-24	USA	00:48:08	04:02:16	02:21:35	07:28:52
1327	269	15	Sadie Gardner	1394	F18-24	USA	01:00:44	04:03:22	02:15:41	07:29:43
1497	310	16	Rachel Dalton	1528	F18-24	ALA	00:37:57	04:44:52	02:54:12	08:32:20