Sophaktra Tol -
Ironman 70.3 St. George 2023
Quick facts
794/626/104All/Gender/AG
M40-44Age group
1583Bib number
USANationality
44:33 | 3:08:27 | 2:13:53 | 6:17:19 |
Compare Sophaktra Tol with other athletes!
1583 Tol
131 Wiederhold ×
1000 Olguin ×
1307 Mark ×
381 Ford ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:33 | 00:44:33 | 02:20 min/100m | +01:21 (117.) ● | +02:21 (751.) ● | +02:23 (988.) ● |
Transition | 00:50:28 | 00:05:55 | - | -01:17 (72.) ● | -01:04 (441.) ● | -00:53 (635.) ● | |
Bike | 8 km | 01:06:34 | 00:16:06 | 29.81 km/h | +00:15 (114.) ● | +00:24 (703.) ● | +00:13 (870.) ● |
Bike | 19.7 km | 01:31:19 | 00:24:45 | 28.36 km/h | -00:30 (93.) ● | -00:08 (595.) ● | -00:31 (724.) ● |
Bike | 40.2 km | 02:11:56 | 00:40:37 | 30.28 km/h | +00:16 (108.) ● | +00:41 (678.) ● | -00:03 (837.) ● |
Bike | 63.5 km | 02:57:27 | 00:45:31 | 30.71 km/h | -00:57 (87.) ● | -00:47 (556.) ● | -01:28 (680.) ● |
Bike | 87.7 km | 03:54:44 | 00:57:17 | 25.35 km/h | +00:51 (107.) ● | +00:29 (654.) ● | -00:28 (817.) ● |
Bike | 90.4 km | 03:58:55 | 00:04:11 | 38.73 km/h | -00:19 (58.) ● | -00:49 (374.) ● | -00:45 (444.) ● |
Bike | 90.4 km | 03:58:55 | 03:08:27 | 28.78 km/h | -00:24 (96.) ● | -00:10 (618.) ● | -03:02 (762.) ● |
Transition | 04:03:26 | 00:04:31 | - | -00:47 (84.) ● | -00:32 (558.) ● | -00:22 (775.) ● | |
Run | 2.5 km | 04:18:32 | 00:15:06 | 06:02 min/km | -00:03 (100.) ● | -00:15 (600.) ● | -00:20 (780.) ● |
Run | 4.3 km | 04:29:52 | 00:11:20 | 06:17 min/km | -00:01 (110.) ● | -00:11 (609.) ● | -00:16 (790.) ● |
Run | 9.2 km | 04:58:16 | 00:28:24 | 05:47 min/km | +00:04 (104.) ● | -00:06 (606.) ● | -00:13 (788.) ● |
Run | 10.6 km | 05:07:05 | 00:08:49 | 06:17 min/km | +00:10 (114.) ● | +00:06 (645.) ● | +00:05 (850.) ● |
Run | 12.9 km | 05:22:54 | 00:15:49 | 06:52 min/km | +00:26 (114.) ● | +00:16 (653.) ● | +00:12 (860.) ● |
Run | 14.6 km | 05:35:40 | 00:12:46 | 07:30 min/km | +00:14 (110.) ● | +00:05 (614.) ● | +00:03 (809.) ● |
Run | 19.6 km | 06:07:26 | 00:31:46 | 06:21 min/km | +01:33 (120.) ● | +01:06 (672.) ● | +01:05 (891.) ● |
Run | 20.8 km | 06:16:48 | 00:09:22 | 07:48 min/km | +00:32 (121.) ● | +00:32 (722.) ● | +00:30 (951.) ● |
Run | 21.1 km | 06:17:19 | 00:00:31 | 01:43 min/km | +00:01 (109.) ● | -00:20 (660.) ● | -00:15 (863.) ● |
Run | 21.1 km | 06:17:19 | 02:13:53 | 06:20 min/km | +02:56 (113.) ● | +01:13 (633.) ● | +00:51 (835.) ● |
Total | 113.4 km | 06:17:19 | 06:17:19 | 18.03 km/h | +01:49 (104.) ● | +01:48 (626.) ● | -01:03 (794.) ● |