Joseph Holmstead -
Ironman 70.3 St. George 2023

Quick facts

192/154/16All/Gender/AG

M25-29Age group

1593Bib number

USANationality


40:08	2:30:42	1:48:35	5:06:45

Compare Joseph Holmstead with other athletes!

1593 Holmstead

1469 Comish ×

895 Wallace ×

1329 Fisher ×

327 Amaral Neves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-00:47 (51.) ●	-02:04 (492.) ●	-02:02 (662.) ●
Transition		00:44:40	00:04:32	-	-02:14 (25.) ●	-02:27 (225.) ●	-02:16 (363.) ●
Bike	8 km	00:58:03	00:13:23	35.87 km/h	-02:23 (11.) ●	-02:19 (106.) ●	-02:30 (130.) ●
Bike	19.7 km	01:18:54	00:20:51	33.67 km/h	-03:55 (12.) ●	-04:02 (123.) ●	-04:25 (146.) ●
Bike	40.2 km	01:50:55	00:32:01	38.42 km/h	-07:31 (8.) ●	-07:55 (88.) ●	-08:39 (104.) ●
Bike	63.5 km	02:28:16	00:37:21	37.43 km/h	-08:45 (9.) ●	-08:57 (81.) ●	-09:38 (96.) ●
Bike	87.7 km	03:11:37	00:43:21	33.49 km/h	-13:04 (7.) ●	-13:27 (74.) ●	-14:24 (90.) ●
Bike	90.4 km	03:15:22	00:03:45	43.2 km/h	-00:52 (7.) ●	-01:15 (88.) ●	-01:11 (102.) ●
Bike	90.4 km	03:15:22	02:30:42	35.99 km/h	-36:30 (8.) ●	-37:55 (83.) ●	-40:47 (99.) ●
Transition		03:18:10	00:02:48	-	-01:44 (26.) ●	-02:15 (200.) ●	-02:05 (325.) ●
Run	2.5 km	03:30:34	00:12:24	04:57 min/km	-02:27 (21.) ●	-02:57 (193.) ●	-03:02 (247.) ●
Run	4.3 km	03:39:24	00:08:50	04:54 min/km	-02:20 (18.) ●	-02:41 (163.) ●	-02:46 (205.) ●
Run	9.2 km	04:02:40	00:23:16	04:44 min/km	-04:17 (25.) ●	-05:14 (213.) ●	-05:21 (277.) ●
Run	10.6 km	04:09:42	00:07:02	05:01 min/km	-01:17 (29.) ●	-01:41 (224.) ●	-01:42 (293.) ●
Run	12.9 km	04:22:01	00:12:19	05:21 min/km	-02:37 (25.) ●	-03:14 (199.) ●	-03:18 (264.) ●
Run	14.6 km	04:31:53	00:09:52	05:48 min/km	-02:22 (28.) ●	-02:49 (206.) ●	-02:51 (267.) ●
Run	19.6 km	04:58:50	00:26:57	05:23 min/km	-02:45 (36.) ●	-03:43 (361.) ●	-03:44 (478.) ●
Run	20.8 km	05:06:20	00:07:30	06:15 min/km	-00:52 (35.) ●	-01:20 (324.) ●	-01:22 (422.) ●
Run	21.1 km	05:06:45	00:00:25	01:23 min/km	-00:03 (31.) ●	-00:26 (252.) ●	-00:21 (315.) ●
Run	21.1 km	05:06:45	01:48:35	05:08 min/km	-19:00 (27.) ●	-24:05 (231.) ●	-24:27 (303.) ●
Total	113.4 km	05:06:45	05:06:45	22.18 km/h	-01:00:15 (16.) ●	-01:08:46 (154.) ●	-01:11:37 (192.) ●

Ovr	Gen	Div	Name	#	AG
133	103	11	Micah Wilson	963	M25-29	USA	00:33:42	02:28:25	01:44:28	04:53:00
136	106	12	Porter Reddish	1199	M25-29	USA	00:38:12	02:34:35	01:35:11	04:54:36
144	113	13	Eric Chuu	248	M25-29	USA	00:35:03	02:36:39	01:36:53	04:56:04
151	118	14	Carter Comish	1469	M25-29	USA	00:31:22	02:39:14	01:41:26	04:58:01
179	143	15	Peter Wallace	895	M25-29	USA	00:38:14	02:38:30	01:38:36	05:04:54
192	154	16	Joseph Holmstead	1593	M25-29	USA	00:40:08	02:30:42	01:48:35	05:06:45
218	172	17	John Fisher	1329	M25-29	USA	00:37:20	02:44:39	01:38:32	05:11:18
223	177	18	Bernardo Amaral Neves	327	M25-29	BRA	00:38:57	02:46:59	01:39:27	05:11:52
228	181	19	Anthony Xue	247	M25-29	USA	00:33:24	02:53:33	01:36:46	05:12:16
232	185	20	Sam Drumeller	318	M25-29	USA	00:33:53	02:44:53	01:46:08	05:12:53