Paul Stanger -
Ironman 70.3 St. George 2023
Quick facts
502/393/45All/Gender/AG
M35-39Age group
1594Bib number
USANationality
41:01 | 2:49:08 | 2:08:42 | 5:50:34 |
Compare Paul Stanger with other athletes!
1594 Stanger
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | -01:48 (62.) ● | -01:11 (552.) ● | -01:09 (736.) ● |
Transition | 00:48:58 | 00:07:57 | - | +01:00 (102.) ● | +00:58 (788.) ● | +01:09 (1075.) ● | |
Bike | 8 km | 01:04:13 | 00:15:15 | 31.48 km/h | -00:48 (56.) ● | -00:27 (464.) ● | -00:38 (567.) ● |
Bike | 19.7 km | 01:27:37 | 00:23:24 | 30 km/h | -01:39 (46.) ● | -01:29 (376.) ● | -01:52 (449.) ● |
Bike | 40.2 km | 02:04:21 | 00:36:44 | 33.48 km/h | -03:18 (42.) ● | -03:12 (348.) ● | -03:56 (420.) ● |
Bike | 63.5 km | 02:45:10 | 00:40:49 | 34.25 km/h | -05:55 (21.) ● | -05:29 (215.) ● | -06:10 (256.) ● |
Bike | 87.7 km | 03:34:12 | 00:49:02 | 29.61 km/h | -08:41 (21.) ● | -07:46 (234.) ● | -08:43 (287.) ● |
Bike | 90.4 km | 03:38:06 | 00:03:54 | 41.54 km/h | -00:40 (15.) ● | -01:06 (155.) ● | -01:02 (177.) ● |
Bike | 90.4 km | 03:38:06 | 02:49:08 | 32.07 km/h | -21:01 (27.) ● | -19:29 (276.) ● | -22:21 (332.) ● |
Transition | 03:41:52 | 00:03:46 | - | -01:09 (57.) ● | -01:17 (398.) ● | -01:07 (577.) ● | |
Run | 2.5 km | 03:56:47 | 00:14:55 | 05:58 min/km | -00:18 (76.) ● | -00:26 (561.) ● | -00:31 (726.) ● |
Run | 4.3 km | 04:08:11 | 00:11:24 | 06:20 min/km | -00:07 (83.) ● | -00:07 (625.) ● | -00:12 (812.) ● |
Run | 9.2 km | 04:36:42 | 00:28:31 | 05:49 min/km | -00:02 (82.) ● | +00:01 (612.) ● | -00:06 (797.) ● |
Run | 10.6 km | 04:45:13 | 00:08:31 | 06:04 min/km | -00:21 (70.) ● | -00:12 (577.) ● | -00:13 (763.) ● |
Run | 12.9 km | 05:00:37 | 00:15:24 | 06:41 min/km | -00:20 (79.) ● | -00:09 (605.) ● | -00:13 (788.) ● |
Run | 14.6 km | 05:12:44 | 00:12:07 | 07:07 min/km | -00:44 (69.) ● | -00:34 (528.) ● | -00:36 (686.) ● |
Run | 19.6 km | 05:41:43 | 00:28:59 | 05:47 min/km | -02:13 (56.) ● | -01:41 (498.) ● | -01:42 (662.) ● |
Run | 20.8 km | 05:50:08 | 00:08:25 | 07:00 min/km | -00:28 (63.) ● | -00:25 (527.) ● | -00:27 (690.) ● |
Run | 21.1 km | 05:50:34 | 00:00:26 | 01:26 min/km | -00:04 (46.) ● | -00:25 (306.) ● | -00:20 (395.) ● |
Run | 21.1 km | 05:50:34 | 02:08:42 | 06:05 min/km | -04:37 (72.) ● | -03:58 (555.) ● | -04:20 (727.) ● |
Total | 113.4 km | 05:50:34 | 05:50:34 | 19.41 km/h | -27:35 (45.) ● | -24:57 (393.) ● | -27:48 (502.) ● |