Cole Cannon -
Ironman 70.3 St. George 2023
Quick facts
976/756/127All/Gender/AG
M40-44Age group
1608Bib number
USANationality
37:32 | 3:43:54 | 1:56:28 | 6:36:30 |
Compare Cole Cannon with other athletes!
1608 Cannon
1044 Langston ×
1524 Fernandez ×
580 Peruch ×
1074 Manzanilla ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:32 | 00:37:32 | 01:58 min/100m | -05:40 (44.) ● | -04:40 (318.) ● | -04:38 (445.) ● |
Transition | 00:51:05 | 00:13:33 | - | +06:21 (179.) ● | +06:34 (1115.) ● | +06:45 (1488.) ● | |
Bike | 8 km | 01:10:24 | 00:19:19 | 24.85 km/h | +03:28 (184.) ● | +03:37 (1115.) ● | +03:26 (1473.) ● |
Bike | 19.7 km | 01:44:44 | 00:34:20 | 20.45 km/h | +09:05 (184.) ● | +09:27 (1136.) ● | +09:04 (1511.) ● |
Bike | 40.2 km | 02:37:57 | 00:53:13 | 23.11 km/h | +12:52 (181.) ● | +13:17 (1121.) ● | +12:33 (1477.) ● |
Bike | 63.5 km | 03:36:34 | 00:58:37 | 23.85 km/h | +12:09 (179.) ● | +12:19 (1086.) ● | +11:38 (1431.) ● |
Bike | 87.7 km | 04:30:35 | 00:54:01 | 26.88 km/h | -02:25 (80.) ● | -02:47 (494.) ● | -03:44 (605.) ● |
Bike | 90.4 km | 04:34:59 | 00:04:24 | 36.82 km/h | -00:06 (96.) ● | -00:36 (585.) ● | -00:32 (712.) ● |
Bike | 90.4 km | 04:34:59 | 03:43:54 | 24.23 km/h | +35:03 (174.) ● | +35:17 (1028.) ● | +32:25 (1337.) ● |
Transition | 04:40:02 | 00:05:03 | - | -00:15 (107.) ● | ±00:00 (667.) ● | +00:10 (909.) ● | |
Run | 2.5 km | 04:53:32 | 00:13:30 | 05:24 min/km | -01:39 (53.) ● | -01:51 (325.) ● | -01:56 (417.) ● |
Run | 4.3 km | 05:03:29 | 00:09:57 | 05:31 min/km | -01:24 (56.) ● | -01:34 (329.) ● | -01:39 (424.) ● |
Run | 9.2 km | 05:29:00 | 00:25:31 | 05:12 min/km | -02:49 (65.) ● | -02:59 (386.) ● | -03:06 (493.) ● |
Run | 10.6 km | 05:36:18 | 00:07:18 | 05:12 min/km | -01:21 (45.) ● | -01:25 (282.) ● | -01:26 (365.) ● |
Run | 12.9 km | 05:49:12 | 00:12:54 | 05:36 min/km | -02:29 (44.) ● | -02:39 (268.) ● | -02:43 (351.) ● |
Run | 14.6 km | 06:00:20 | 00:11:08 | 06:32 min/km | -01:24 (65.) ● | -01:33 (377.) ● | -01:35 (485.) ● |
Run | 19.6 km | 06:28:47 | 00:28:27 | 05:41 min/km | -01:46 (82.) ● | -02:13 (459.) ● | -02:14 (608.) ● |
Run | 20.8 km | 06:36:02 | 00:07:15 | 06:02 min/km | -01:35 (43.) ● | -01:35 (266.) ● | -01:37 (342.) ● |
Run | 21.1 km | 06:36:30 | 00:00:28 | 01:33 min/km | -00:02 (76.) ● | -00:23 (474.) ● | -00:18 (626.) ● |
Run | 21.1 km | 06:36:30 | 01:56:28 | 05:31 min/km | -14:29 (57.) ● | -16:12 (340.) ● | -16:34 (444.) ● |
Total | 113.4 km | 06:36:30 | 06:36:30 | 17.16 km/h | +21:00 (127.) ● | +20:59 (756.) ● | +18:08 (976.) ● |