Matthew Holman -
Ironman 70.3 St. George 2023

Quick facts

1520/1142/185All/Gender/AG

M40-44Age group

1630Bib number

USANationality


1:03:16	4:22:39	3:01:31	8:46:42

Compare Matthew Holman with other athletes!

1630 Holman

515 Telford ×

1113 Plaza ×

473 Everett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:16	01:03:16	03:19 min/100m	+20:04 (182.) ●	+21:04 (1119.) ●	+21:06 (1493.) ●
Transition		01:14:02	00:10:46	-	+03:34 (163.) ●	+03:47 (1032.) ●	+03:58 (1383.) ●
Bike	8 km	01:32:52	00:18:50	25.49 km/h	+02:59 (181.) ●	+03:08 (1100.) ●	+02:57 (1444.) ●
Bike	19.7 km	02:04:13	00:31:21	22.39 km/h	+06:06 (179.) ●	+06:28 (1102.) ●	+06:05 (1446.) ●
Bike	40.2 km	02:55:59	00:51:46	23.76 km/h	+11:25 (179.) ●	+11:50 (1101.) ●	+11:06 (1448.) ●
Bike	63.5 km	04:01:21	01:05:22	21.39 km/h	+18:54 (185.) ●	+19:04 (1132.) ●	+18:23 (1505.) ●
Bike	87.7 km	05:31:11	01:29:50	16.16 km/h	+33:24 (186.) ●	+33:02 (1142.) ●	+32:05 (1516.) ●
Bike	90.4 km	05:36:41	00:05:30	29.45 km/h	+01:00 (178.) ●	+00:30 (1077.) ●	+00:34 (1417.) ●
Bike	90.4 km	05:36:41	04:22:39	20.65 km/h	+01:13:48 (185.) ●	+01:14:02 (1140.) ●	+01:11:10 (1511.) ●
Transition		05:45:11	00:08:30	-	+03:12 (166.) ●	+03:27 (1043.) ●	+03:37 (1398.) ●
Run	2.5 km	06:05:49	00:20:38	08:15 min/km	+05:29 (175.) ●	+05:17 (1069.) ●	+05:12 (1427.) ●
Run	4.3 km	06:21:38	00:15:49	08:47 min/km	+04:28 (177.) ●	+04:18 (1077.) ●	+04:13 (1429.) ●
Run	9.2 km	06:59:35	00:37:57	07:44 min/km	+09:37 (173.) ●	+09:27 (1063.) ●	+09:20 (1421.) ●
Run	10.6 km	07:11:27	00:11:52	08:28 min/km	+03:13 (175.) ●	+03:09 (1060.) ●	+03:08 (1413.) ●
Run	12.9 km	07:33:40	00:22:13	09:39 min/km	+06:50 (176.) ●	+06:40 (1092.) ●	+06:36 (1454.) ●
Run	14.6 km	07:52:38	00:18:58	11:09 min/km	+06:26 (182.) ●	+06:17 (1118.) ●	+06:15 (1495.) ●
Run	19.6 km	08:34:09	00:41:31	08:18 min/km	+11:18 (176.) ●	+10:51 (1061.) ●	+10:50 (1426.) ●
Run	20.8 km	08:46:11	00:12:02	10:01 min/km	+03:12 (173.) ●	+03:12 (1060.) ●	+03:10 (1416.) ●
Run	21.1 km	08:46:42	00:00:31	01:43 min/km	+00:01 (121.) ●	-00:20 (711.) ●	-00:15 (926.) ●
Run	21.1 km	08:46:42	03:01:31	08:36 min/km	+50:34 (175.) ●	+48:51 (1084.) ●	+48:29 (1445.) ●
Total	113.4 km	08:46:42	08:46:42	12.92 km/h	+02:31:12 (185.) ●	+02:31:11 (1142.) ●	+02:28:20 (1520.) ●

Ovr	Gen	Div	Name	#	AG
1454	1096	180	Christopher Delphia	394	M40-44	USA	00:37:15	03:47:53	03:13:26	08:07:37
1458	1100	181	Ryan Calder	1217	M40-44	USA	00:58:54	03:36:34	03:02:52	08:09:23
1511	1137	182	Chris Jones	1292	M40-44	USA	00:59:37	04:18:05	02:55:04	08:42:09
1514	1139	183	Jared Telford	515	M40-44	USA	00:49:28	04:09:13	03:12:30	08:43:12
1515	1140	184	Diego Plaza	1113	M40-44	MEX	00:50:09	04:27:05	03:07:22	08:44:42
1520	1142	185	Matthew Holman	1630	M40-44	USA	01:03:16	04:22:39	03:01:31	08:46:42
1525	1146	186	Ryan Everett	473	M40-44	USA	00:52:19	04:18:15	03:27:37	08:52:07