Kari Gondeck -
Ironman 70.3 St. George 2023

Quick facts

785/144/20All/Gender/AG

F40-44Age group

167Bib number

USANationality


44:33	3:29:44	1:52:28	6:16:43

Compare Kari Gondeck with other athletes!

167 Gondeck

1082 Nelson ×

1310 Willis ×

554 Beirnes ×

326 Turchin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+00:01 (30.) ●	+02:52 (205.) ●	+02:23 (989.) ●
Transition		00:51:05	00:06:32	-	-00:47 (25.) ●	-00:09 (175.) ●	-00:16 (785.) ●
Bike	8 km	01:08:27	00:17:22	27.64 km/h	+00:43 (40.) ●	+00:52 (222.) ●	+01:29 (1231.) ●
Bike	19.7 km	01:36:20	00:27:53	25.18 km/h	+01:14 (41.) ●	+01:24 (215.) ●	+02:37 (1199.) ●
Bike	40.2 km	02:23:10	00:46:50	26.26 km/h	+03:18 (46.) ●	+03:59 (242.) ●	+06:10 (1277.) ●
Bike	63.5 km	03:14:29	00:51:19	27.24 km/h	+01:48 (39.) ●	+02:24 (211.) ●	+04:20 (1168.) ●
Bike	87.7 km	04:15:57	01:01:28	23.62 km/h	+00:50 (34.) ●	+01:30 (189.) ●	+03:43 (1048.) ●
Bike	90.4 km	04:20:49	00:04:52	33.29 km/h	+00:01 (32.) ●	+00:06 (194.) ●	-00:04 (1128.) ●
Bike	90.4 km	04:20:49	03:29:44	25.86 km/h	+07:54 (39.) ●	+10:15 (210.) ●	+18:15 (1164.) ●
Transition		04:24:15	00:03:26	-	-01:27 (18.) ●	-01:22 (108.) ●	-01:27 (475.) ●
Run	2.5 km	04:38:23	00:14:08	05:39 min/km	-01:21 (16.) ●	-01:33 (105.) ●	-01:18 (545.) ●
Run	4.3 km	04:48:21	00:09:58	05:32 min/km	-01:58 (12.) ●	-01:52 (86.) ●	-01:38 (430.) ●
Run	9.2 km	05:13:09	00:24:48	05:03 min/km	-04:00 (12.) ●	-04:07 (80.) ●	-03:49 (409.) ●
Run	10.6 km	05:20:24	00:07:15	05:10 min/km	-01:34 (9.) ●	-01:33 (69.) ●	-01:29 (349.) ●
Run	12.9 km	05:33:37	00:13:13	05:44 min/km	-02:30 (12.) ●	-02:32 (84.) ●	-02:24 (398.) ●
Run	14.6 km	05:43:46	00:10:09	05:58 min/km	-02:50 (7.) ●	-02:38 (63.) ●	-02:34 (306.) ●
Run	19.6 km	06:09:08	00:25:22	05:04 min/km	-05:19 (10.) ●	-05:06 (73.) ●	-05:19 (342.) ●
Run	20.8 km	06:16:14	00:07:06	05:55 min/km	-01:48 (7.) ●	-01:44 (63.) ●	-01:46 (305.) ●
Run	21.1 km	06:16:43	00:00:29	01:36 min/km	-00:01 (26.) ●	-00:01 (147.) ●	-00:17 (690.) ●
Run	21.1 km	06:16:43	01:52:28	05:19 min/km	-21:21 (11.) ●	-21:06 (77.) ●	-20:34 (369.) ●
Total	113.4 km	06:16:43	06:16:43	18.06 km/h	-15:40 (20.) ●	-09:30 (144.) ●	-01:39 (785.) ●

Ovr	Gen	Div	Name	#	AG
568	103	15	Nicole Callahan	1026	F40-44	USA	00:40:39	03:03:17	01:53:53	05:55:59
661	114	16	Aubrey Johnson	1028	F40-44	USA	00:43:44	03:14:34	01:55:17	06:05:17
702	121	17	Tarra Daprato	493	F40-44	USA	00:36:05	03:04:09	02:17:22	06:08:45
745	133	18	Sarah Nelson	1082	F40-44	USA	00:50:10	03:06:27	02:06:58	06:12:47
752	135	19	Lynette Willis	1310	F40-44	USA	00:41:16	03:19:30	02:03:49	06:13:28
785	144	20	Kari Gondeck	167	F40-44	USA	00:44:33	03:29:44	01:52:28	06:16:43
802	149	21	Elizabeth Beirnes	554	F40-44	USA	00:32:39	03:20:51	02:15:38	06:17:53
808	150	22	Jennifer Turchin	326	F40-44	USA	00:43:43	03:14:18	02:10:06	06:18:28
840	161	23	Jennifer Pearson	1169	F40-44	USA	00:31:25	03:21:52	02:20:46	06:21:57
860	164	24	Krysten Larsen	1288	F40-44	USA	00:43:28	03:18:43	02:10:41	06:24:00