Benjamin Deal -
Ironman 70.3 St. George 2023

Quick facts

8/8/8All/Gender/AG

MPROAge group

18Bib number

USANationality


24:26	2:12:29	1:15:01	3:55:17

Compare Benjamin Deal with other athletes!

18 Deal

4 Hanson ×

42 Dubrick ×

16 Gillespie ×

7 Metzler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:26	00:24:26	01:17 min/100m	-02:08 (7.) ●	-17:46 (8.) ●	-17:44 (8.) ●
Transition		00:26:32	00:02:06	-	+00:03 (21.) ●	-04:53 (21.) ●	-04:42 (31.) ●
Bike	8 km	00:38:03	00:11:31	41.68 km/h	-00:18 (13.) ●	-04:11 (13.) ●	-04:22 (13.) ●
Bike	19.7 km	00:55:54	00:17:51	39.33 km/h	-00:03 (17.) ●	-07:02 (18.) ●	-07:25 (18.) ●
Bike	40.2 km	01:24:24	00:28:30	43.16 km/h	-00:01 (17.) ●	-11:26 (19.) ●	-12:10 (19.) ●
Bike	63.5 km	01:57:08	00:32:44	42.71 km/h	-00:36 (13.) ●	-13:34 (14.) ●	-14:15 (14.) ●
Bike	87.7 km	02:35:36	00:38:28	37.75 km/h	-00:08 (18.) ●	-18:20 (19.) ●	-19:17 (19.) ●
Bike	90.4 km	02:39:01	00:03:25	47.41 km/h	-00:06 (6.) ●	-01:35 (7.) ●	-01:31 (8.) ●
Bike	90.4 km	02:39:01	02:12:29	40.94 km/h	-01:12 (16.) ●	-56:08 (17.) ●	-59:00 (17.) ●
Transition		02:40:16	00:01:15	-	-00:14 (12.) ●	-03:48 (12.) ●	-03:38 (38.) ●
Run	2.5 km	02:49:27	00:09:11	03:40 min/km	-00:36 (9.) ●	-06:10 (9.) ●	-06:15 (9.) ●
Run	4.3 km	02:56:05	00:06:38	03:41 min/km	-00:35 (9.) ●	-04:53 (9.) ●	-04:58 (9.) ●
Run	9.2 km	03:12:39	00:16:34	03:22 min/km	-01:00 (10.) ●	-11:56 (10.) ●	-12:03 (10.) ●
Run	10.6 km	03:17:35	00:04:56	03:31 min/km	-00:17 (10.) ●	-03:47 (10.) ●	-03:48 (11.) ●
Run	12.9 km	03:26:19	00:08:44	03:47 min/km	-00:30 (10.) ●	-06:49 (10.) ●	-06:53 (10.) ●
Run	14.6 km	03:33:10	00:06:51	04:01 min/km	-00:33 (11.) ●	-05:50 (11.) ●	-05:52 (11.) ●
Run	19.6 km	03:49:44	00:16:34	03:18 min/km	-01:21 (8.) ●	-14:06 (8.) ●	-14:07 (8.) ●
Run	20.8 km	03:54:51	00:05:07	04:15 min/km	-00:06 (18.) ●	-03:43 (21.) ●	-03:45 (21.) ●
Run	21.1 km	03:55:17	00:00:26	01:26 min/km	+00:04 (32.) ●	-00:25 (274.) ●	-00:20 (347.) ●
Run	21.1 km	03:55:17	01:15:01	03:33 min/km	-04:54 (10.) ●	-57:39 (10.) ●	-58:01 (10.) ●
Total	113.4 km	03:55:17	03:55:17	28.92 km/h	-08:25 (8.) ●	-02:20:14 (8.) ●	-02:23:05 (8.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	3	MPRO	USA	00:25:26	02:02:33	01:12:42	03:43:05
2	2	2	Trevor Foley	5	MPRO	USA	00:27:54	02:02:26	01:12:06	03:45:27
3	3	3	Jackson Laundry	2	MPRO	CAN	00:25:22	02:05:16	01:12:52	03:46:11
4	4	4	Lionel Sanders	1	MPRO	CAN	00:26:03	02:04:57	01:13:34	03:48:19
5	5	5	Tomas Rodriguez Hernandez	8	MPRO	MEX	00:24:25	02:09:28	01:11:30	03:48:23
6	6	6	Matthew Hanson	4	MPRO	USA	00:25:24	02:09:51	01:13:07	03:51:16
7	7	7	Marc Dubrick	42	MPRO	USA	00:23:45	02:12:21	01:12:38	03:51:26
8	8	8	Benjamin Deal	18	MPRO	USA	00:24:26	02:12:29	01:15:01	03:55:17
9	9	9	Dylan Gillespie	16	MPRO	USA	00:24:20	02:06:23	01:22:10	03:55:41
10	10	10	Justin Metzler	7	MPRO	USA	00:24:23	02:10:34	01:18:37	03:56:46