Shangrila Rendon -
Ironman 70.3 St. George 2023

Quick facts

1114/211/38All/Gender/AG

F40-44Age group

187Bib number

USANationality


58:06	3:40:29	2:04:23	6:54:10

Compare Shangrila Rendon with other athletes!

187 Rendon

1364 Chan ×

601 Valenzuela ×

338 Burns ×

1107 Fox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:06	00:58:06	03:03 min/100m	+13:34 (53.) ●	+16:25 (308.) ●	+15:56 (1457.) ●
Transition		01:06:17	00:08:11	-	+00:52 (40.) ●	+01:30 (237.) ●	+01:23 (1113.) ●
Bike	8 km	01:23:04	00:16:47	28.6 km/h	+00:08 (34.) ●	+00:17 (182.) ●	+00:54 (1086.) ●
Bike	19.7 km	01:50:19	00:27:15	25.76 km/h	+00:36 (36.) ●	+00:46 (195.) ●	+01:59 (1132.) ●
Bike	40.2 km	02:35:25	00:45:06	27.27 km/h	+01:34 (38.) ●	+02:15 (214.) ●	+04:26 (1187.) ●
Bike	63.5 km	03:37:34	01:02:09	22.49 km/h	+12:38 (53.) ●	+13:14 (307.) ●	+15:10 (1483.) ●
Bike	87.7 km	04:41:27	01:03:53	22.73 km/h	+03:15 (39.) ●	+03:55 (219.) ●	+06:08 (1153.) ●
Bike	90.4 km	04:46:46	00:05:19	30.47 km/h	+00:28 (44.) ●	+00:33 (265.) ●	+00:23 (1367.) ●
Bike	90.4 km	04:46:46	03:40:29	24.6 km/h	+18:39 (45.) ●	+21:00 (249.) ●	+29:00 (1298.) ●
Transition		04:49:47	00:03:01	-	-01:52 (9.) ●	-01:47 (82.) ●	-01:52 (371.) ●
Run	2.5 km	05:04:54	00:15:07	06:02 min/km	-00:22 (30.) ●	-00:34 (153.) ●	-00:19 (788.) ●
Run	4.3 km	05:16:21	00:11:27	06:21 min/km	-00:29 (28.) ●	-00:23 (162.) ●	-00:09 (823.) ●
Run	9.2 km	05:43:03	00:26:42	05:26 min/km	-02:06 (18.) ●	-02:13 (120.) ●	-01:55 (610.) ●
Run	10.6 km	05:51:13	00:08:10	05:49 min/km	-00:39 (19.) ●	-00:38 (133.) ●	-00:34 (654.) ●
Run	12.9 km	06:06:13	00:15:00	06:31 min/km	-00:43 (24.) ●	-00:45 (146.) ●	-00:37 (711.) ●
Run	14.6 km	06:18:05	00:11:52	06:58 min/km	-01:07 (21.) ●	-00:55 (132.) ●	-00:51 (639.) ●
Run	19.6 km	06:45:19	00:27:14	05:26 min/km	-03:27 (17.) ●	-03:14 (109.) ●	-03:27 (499.) ●
Run	20.8 km	06:53:39	00:08:20	06:56 min/km	-00:34 (22.) ●	-00:30 (144.) ●	-00:32 (675.) ●
Run	21.1 km	06:54:10	00:00:31	01:43 min/km	+00:01 (33.) ●	+00:01 (188.) ●	-00:15 (929.) ●
Run	21.1 km	06:54:10	02:04:23	05:53 min/km	-09:26 (20.) ●	-09:11 (129.) ●	-08:39 (634.) ●
Total	113.4 km	06:54:10	06:54:10	16.43 km/h	+21:47 (38.) ●	+27:57 (211.) ●	+35:48 (1114.) ●

Ovr	Gen	Div	Name	#	AG
962	181	33	Damarys Sandoval	828	F40-44	VEN	00:39:47	03:28:20	02:17:48	06:35:02
965	182	34	Emily Sanderson	740	F40-44	USA	00:50:13	03:22:56	02:03:50	06:35:11
1045	200	35	Spring Black	1174	F40-44	USA	00:41:29	03:19:00	02:30:39	06:45:18
1063	202	36	Vicky Chan	1364	F40-44	USA	00:53:25	03:08:28	02:33:06	06:47:23
1085	205	37	Yesenia Valenzuela	601	F40-44	USA	00:50:30	03:24:44	02:20:02	06:49:57
1114	211	38	Shangrila Rendon	187	F40-44	USA	00:58:06	03:40:29	02:04:23	06:54:10
1120	212	39	Jenni Burns	338	F40-44	USA	00:54:20	03:29:09	02:19:20	06:55:16
1169	226	40	Amy Fox	1107	F40-44	USA	00:50:33	03:25:50	02:34:44	07:01:45
1181	228	41	Kate Bowman	1134	F40-44	USA	00:41:47	03:32:47	02:34:17	07:03:12
1182	229	42	Jenny Tracy	1161	F40-44	USA	00:47:37	03:49:45	02:15:31	07:03:33