Courtney Ballou -
Ironman 70.3 St. George 2023

Quick facts

449/88/11All/Gender/AG

F25-29Age group

196Bib number

USANationality


34:25	3:09:32	1:54:52	5:45:24

Compare Courtney Ballou with other athletes!

196 Ballou

149 Jenny ×

173 Rodenstine ×

640 Cook ×

1428 Pack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-03:09 (15.) ●	-07:16 (76.) ●	-07:45 (266.) ●
Transition		00:38:36	00:04:11	-	-01:53 (10.) ●	-02:30 (70.) ●	-02:37 (297.) ●
Bike	8 km	00:54:26	00:15:50	30.32 km/h	-00:35 (14.) ●	-00:40 (116.) ●	-00:03 (772.) ●
Bike	19.7 km	01:19:45	00:25:19	27.73 km/h	-01:51 (14.) ●	-01:10 (125.) ●	+00:03 (831.) ●
Bike	40.2 km	02:00:10	00:40:25	30.43 km/h	-01:35 (15.) ●	-02:26 (124.) ●	-00:15 (813.) ●
Bike	63.5 km	02:48:38	00:48:28	28.84 km/h	-00:28 (18.) ●	-00:27 (165.) ●	+01:29 (974.) ●
Bike	87.7 km	03:43:45	00:55:07	26.34 km/h	-04:30 (14.) ●	-04:51 (107.) ●	-02:38 (670.) ●
Bike	90.4 km	03:48:08	00:04:23	36.96 km/h	-00:20 (13.) ●	-00:23 (96.) ●	-00:33 (685.) ●
Bike	90.4 km	03:48:08	03:09:32	28.62 km/h	-09:19 (15.) ●	-09:57 (126.) ●	-01:57 (790.) ●
Transition		03:50:32	00:02:24	-	-01:53 (8.) ●	-02:24 (54.) ●	-02:29 (236.) ●
Run	2.5 km	04:04:08	00:13:36	05:26 min/km	-01:22 (12.) ●	-02:05 (84.) ●	-01:50 (433.) ●
Run	4.3 km	04:14:02	00:09:54	05:30 min/km	-01:27 (11.) ●	-01:56 (78.) ●	-01:42 (406.) ●
Run	9.2 km	04:39:10	00:25:08	05:07 min/km	-02:59 (9.) ●	-03:47 (88.) ●	-03:29 (447.) ●
Run	10.6 km	04:46:40	00:07:30	05:21 min/km	-00:52 (11.) ●	-01:18 (87.) ●	-01:14 (434.) ●
Run	12.9 km	05:01:12	00:14:32	06:19 min/km	-00:30 (18.) ●	-01:13 (131.) ●	-01:05 (636.) ●
Run	14.6 km	05:11:33	00:10:21	06:05 min/km	-02:01 (7.) ●	-02:26 (67.) ●	-02:22 (336.) ●
Run	19.6 km	05:37:34	00:26:01	05:12 min/km	-03:36 (9.) ●	-04:27 (84.) ●	-04:40 (393.) ●
Run	20.8 km	05:45:01	00:07:27	06:12 min/km	-00:59 (9.) ●	-01:23 (83.) ●	-01:25 (406.) ●
Run	21.1 km	05:45:24	00:00:23	01:16 min/km	-00:06 (3.) ●	-00:07 (24.) ●	-00:23 (154.) ●
Run	21.1 km	05:45:24	01:54:52	05:26 min/km	-13:52 (11.) ●	-18:42 (88.) ●	-18:10 (414.) ●
Total	113.4 km	05:45:24	05:45:24	19.7 km/h	-30:06 (11.) ●	-40:49 (88.) ●	-32:58 (449.) ●

Ovr	Gen	Div	Name	#	AG
275	52	6	Mia Keller	260	F25-29	USA	00:32:17	02:53:29	01:47:55	05:19:40
289	57	7	Paige Hoel	1388	F25-29	USA	00:32:31	02:53:29	01:52:08	05:23:29
314	62	8	Clara Wienhold	309	F25-29	DEU	00:35:01	02:53:25	01:53:37	05:27:09
333	67	9	Kristin Jenny	149	F25-29	USA	00:31:01	02:53:03	02:00:37	05:30:07
367	75	10	Madison Rodenstine	173	F25-29	USA	00:33:31	02:52:48	02:01:13	05:35:34
449	88	11	Courtney Ballou	196	F25-29	USA	00:34:25	03:09:32	01:54:52	05:45:24
478	90	12	Lynnette Cook	640	F25-29	USA	00:44:49	02:52:55	02:01:35	05:48:32
577	105	13	Katie Pack	1428	F25-29	USA	00:27:45	03:26:38	01:56:55	05:58:15
639	110	14	Erin Hutchinson	775	F25-29	USA	00:29:38	03:23:02	02:04:11	06:03:49
641	111	15	Hannah McNeill	1629	F25-29	USA	00:38:44	03:16:47	01:53:39	06:03:58