Adam Rich -
Ironman 70.3 St. George 2023

  Quick facts

76/60/3All/Gender/AG

M35-39Age group

263Bib number

USANationality

30:272:28:131:30:14 4:33:53

  Compare Adam Rich with other athletes!

263 Rich
1611 Prilipp × 
1455 Duckworth × 
216 Oconnor × 
184 Schabus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:27 00:30:2701:36 min/100m-12:22 (4.) -11:45 (78.) -11:43 (111.)
Transition 00:33:36 00:03:09 - -03:48 (6.) -03:50 (71.) -03:39 (132.)
Bike8 km 00:46:10 00:12:3438.2 km/h-03:29 (2.) -03:08 (52.) -03:19 (55.)
Bike19.7 km 01:06:05 00:19:5535.25 km/h-05:08 (4.) -04:58 (73.) -05:21 (86.)
Bike40.2 km 01:37:57 00:31:5238.6 km/h-08:10 (7.) -08:04 (83.) -08:48 (98.)
Bike63.5 km 02:14:32 00:36:3538.21 km/h-10:09 (4.) -09:43 (66.) -10:24 (79.)
Bike87.7 km 02:58:16 00:43:4433.2 km/h-13:59 (4.) -13:04 (80.) -14:01 (96.)
Bike90.4 km 03:01:49 00:03:3345.63 km/h-01:01 (2.) -01:27 (31.) -01:23 (34.)
Bike90.4 km 03:01:49 02:28:1336.6 km/h-41:56 (4.) -40:24 (69.) -43:16 (83.)
Transition 03:03:39 00:01:50 - -03:05 (3.) -03:13 (62.) -03:03 (134.)
Run2.5 km 03:14:45 00:11:0604:26 min/km-04:07 (5.) -04:15 (71.) -04:20 (92.)
Run4.3 km 03:22:50 00:08:0504:29 min/km-03:26 (5.) -03:26 (71.) -03:31 (93.)
Run9.2 km 03:42:40 00:19:5004:02 min/km-08:43 (5.) -08:40 (68.) -08:47 (87.)
Run10.6 km 03:48:37 00:05:5704:14 min/km-02:55 (6.) -02:46 (72.) -02:47 (94.)
Run12.9 km 03:59:06 00:10:2904:33 min/km-05:15 (4.) -05:04 (69.) -05:08 (90.)
Run14.6 km 04:07:21 00:08:1504:51 min/km-04:36 (5.) -04:26 (67.) -04:28 (85.)
Run19.6 km 04:27:29 00:20:0804:01 min/km-11:04 (6.) -10:32 (66.) -10:33 (80.)
Run20.8 km 04:33:28 00:05:5904:59 min/km-02:54 (7.) -02:51 (77.) -02:53 (95.)
Run21.1 km 04:33:53 00:00:2501:23 min/km-00:05 (37.) -00:26 (255.) -00:21 (319.)
Run21.1 km 04:33:53 01:30:1404:16 min/km-43:05 (4.) -42:26 (65.) -42:48 (84.)
Total 113.4 km 04:33:53 04:33:5324.84 km/h-01:44:16 (3.) -01:41:38 (60.) -01:44:29 (76.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance