Nick Cosman -
Ironman 70.3 St. George 2023

Quick facts

33/33/29All/Gender/AG

MPROAge group

27Bib number

CANNationality


28:21	2:16:41	1:25:16	4:14:12

Compare Nick Cosman with other athletes!

27 Cosman

25 Hsiao ×

32 Fecik ×

31 Winslow ×

40 Gross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:21	00:28:21	01:29 min/100m	+01:47 (30.) ●	-13:51 (46.) ●	-13:49 (64.) ●
Transition		00:30:26	00:02:05	-	+00:02 (20.) ●	-04:54 (20.) ●	-04:43 (30.) ●
Bike	8 km	00:42:51	00:12:25	38.66 km/h	+00:36 (28.) ●	-03:17 (40.) ●	-03:28 (42.) ●
Bike	19.7 km	01:01:25	00:18:34	37.81 km/h	+00:40 (28.) ●	-06:19 (33.) ●	-06:42 (33.) ●
Bike	40.2 km	01:30:19	00:28:54	42.56 km/h	+00:23 (21.) ●	-11:02 (23.) ●	-11:46 (23.) ●
Bike	63.5 km	02:04:32	00:34:13	40.86 km/h	+00:53 (26.) ●	-12:05 (31.) ●	-12:46 (31.) ●
Bike	87.7 km	02:43:34	00:39:02	37.2 km/h	+00:26 (22.) ●	-17:46 (27.) ●	-18:43 (27.) ●
Bike	90.4 km	02:47:07	00:03:33	45.63 km/h	+00:02 (21.) ●	-01:27 (29.) ●	-01:23 (31.) ●
Bike	90.4 km	02:47:07	02:16:41	39.68 km/h	+03:00 (25.) ●	-51:56 (30.) ●	-54:48 (30.) ●
Transition		02:48:56	00:01:49	-	+00:20 (30.) ●	-03:14 (59.) ●	-03:04 (130.) ●
Run	2.5 km	02:59:20	00:10:24	04:09 min/km	+00:37 (27.) ●	-04:57 (43.) ●	-05:02 (51.) ●
Run	4.3 km	03:06:40	00:07:20	04:04 min/km	+00:07 (22.) ●	-04:11 (34.) ●	-04:16 (39.) ●
Run	9.2 km	03:25:12	00:18:32	03:46 min/km	+00:58 (27.) ●	-09:58 (39.) ●	-10:05 (44.) ●
Run	10.6 km	03:30:47	00:05:35	03:59 min/km	+00:22 (29.) ●	-03:08 (46.) ●	-03:09 (56.) ●
Run	12.9 km	03:40:41	00:09:54	04:18 min/km	+00:40 (28.) ●	-05:39 (51.) ●	-05:43 (59.) ●
Run	14.6 km	03:48:39	00:07:58	04:41 min/km	+00:34 (27.) ●	-04:43 (57.) ●	-04:45 (65.) ●
Run	19.6 km	04:08:18	00:19:39	03:55 min/km	+01:44 (30.) ●	-11:01 (56.) ●	-11:02 (67.) ●
Run	20.8 km	04:13:54	00:05:36	04:40 min/km	+00:23 (30.) ●	-03:14 (53.) ●	-03:16 (60.) ●
Run	21.1 km	04:14:12	00:00:18	00:59 min/km	-00:04 (2.) ●	-00:33 (4.) ●	-00:28 (4.) ●
Run	21.1 km	04:14:12	01:25:16	04:02 min/km	+05:21 (28.) ●	-47:24 (46.) ●	-47:46 (54.) ●
Total	113.4 km	04:14:12	04:14:12	26.77 km/h	+10:30 (29.) ●	-02:01:19 (33.) ●	-02:04:10 (33.) ●

Ovr	Gen	Div	Name	#	AG
27	27	24	Matt Russell	13	MPRO	USA	00:27:39	02:11:45	01:25:15	04:08:17
28	28	25	Devin Volk	39	MPRO	USA	00:27:39	02:20:22	01:19:06	04:10:06
29	29	26	Stephen Kilshaw	15	MPRO	CAN	00:29:37	02:16:21	01:20:35	04:10:45
31	31	27	Yu Hsiao	25	MPRO	TWN	00:28:32	02:18:19	01:22:37	04:13:12
32	32	28	Jonathan Fecik	32	MPRO	USA	00:27:36	02:17:16	01:26:01	04:14:12
33	33	29	Nick Cosman	27	MPRO	CAN	00:28:21	02:16:41	01:25:16	04:14:12
34	34	30	Timothy Winslow	31	MPRO	USA	00:26:02	02:11:07	01:33:48	04:14:31
45	42	31	Emmett Gross	40	MPRO	USA	00:36:08	02:18:09	01:21:50	04:21:17
48	45	32	Scott Haeberle	43	MPRO	USA	00:25:13	02:23:24	01:28:57	04:21:30
54	46	33	Conor Bollinger	29	MPRO	USA	00:28:15	02:16:37	01:33:15	04:23:56