Alfredo Valdes Islas -
Ironman 70.3 St. George 2023

Quick facts

68/53/9All/Gender/AG

M30-34Age group

275Bib number

USANationality


36:29	2:23:23	1:24:01	4:30:17

Compare Alfredo Valdes Islas with other athletes!

275 Valdes Islas

748 Venegas Villegas ×

680 Sedivec ×

529 Fineman ×

1253 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-05:28 (43.) ●	-05:43 (269.) ●	-05:41 (386.) ●
Transition		00:40:17	00:03:48	-	-03:05 (18.) ●	-03:11 (131.) ●	-03:00 (231.) ●
Bike	8 km	00:52:36	00:12:19	38.97 km/h	-03:25 (2.) ●	-03:23 (36.) ●	-03:34 (37.) ●
Bike	19.7 km	01:11:51	00:19:15	36.47 km/h	-05:51 (7.) ●	-05:38 (53.) ●	-06:01 (55.) ●
Bike	40.2 km	01:42:31	00:30:40	40.11 km/h	-09:44 (10.) ●	-09:16 (59.) ●	-10:00 (61.) ●
Bike	63.5 km	02:17:52	00:35:21	39.55 km/h	-11:28 (5.) ●	-10:57 (50.) ●	-11:38 (53.) ●
Bike	87.7 km	02:59:49	00:41:57	34.61 km/h	-16:22 (12.) ●	-14:51 (60.) ●	-15:48 (70.) ●
Bike	90.4 km	03:03:40	00:03:51	42.08 km/h	-02:33 (23.) ●	-01:09 (135.) ●	-01:05 (153.) ●
Bike	90.4 km	03:03:40	02:23:23	37.83 km/h	-49:23 (9.) ●	-45:14 (55.) ●	-48:06 (59.) ●
Transition		03:06:16	00:02:36	-	-02:21 (27.) ●	-02:27 (168.) ●	-02:17 (280.) ●
Run	2.5 km	03:16:25	00:10:09	04:03 min/km	-05:24 (3.) ●	-05:12 (34.) ●	-05:17 (38.) ●
Run	4.3 km	03:23:38	00:07:13	04:00 min/km	-04:25 (3.) ●	-04:18 (28.) ●	-04:23 (30.) ●
Run	9.2 km	03:42:27	00:18:49	03:50 min/km	-09:43 (6.) ●	-09:41 (46.) ●	-09:48 (54.) ●
Run	10.6 km	03:47:55	00:05:28	03:54 min/km	-03:18 (6.) ●	-03:15 (41.) ●	-03:16 (46.) ●
Run	12.9 km	03:57:39	00:09:44	04:13 min/km	-05:52 (7.) ●	-05:49 (43.) ●	-05:53 (50.) ●
Run	14.6 km	04:05:32	00:07:53	04:38 min/km	-04:36 (10.) ●	-04:48 (52.) ●	-04:50 (59.) ●
Run	19.6 km	04:24:23	00:18:51	03:46 min/km	-11:20 (6.) ●	-11:49 (41.) ●	-11:50 (45.) ●
Run	20.8 km	04:29:53	00:05:30	04:35 min/km	-03:09 (8.) ●	-03:20 (46.) ●	-03:22 (52.) ●
Run	21.1 km	04:30:17	00:00:24	01:19 min/km	-01:18 (40.) ●	-00:27 (205.) ●	-00:22 (259.) ●
Run	21.1 km	04:30:17	01:24:01	03:58 min/km	-49:05 (5.) ●	-48:39 (40.) ●	-49:01 (44.) ●
Total	113.4 km	04:30:17	04:30:17	25.17 km/h	-01:49:22 (9.) ●	-01:45:14 (53.) ●	-01:48:05 (68.) ●

Ovr	Gen	Div	Name	#	AG
23	23	1	Andrew Yoder	533	M30-34	USA	00:26:10	02:10:13	01:24:49	04:05:38
35	35	2	Ryan Lewis	288	M30-34	USA	00:27:52	02:21:41	01:21:58	04:15:35
38	36	3	Luke Davis	296	M30-34	USA	00:29:40	02:22:05	01:22:06	04:17:54
41	38	4	Guglielmo Schiavoni	165	M30-34	ITA	00:29:12	02:24:41	01:21:47	04:19:41
43	40	5	Eliot Scymanski	1299	M30-34	USA	00:27:45	02:22:09	01:24:10	04:20:29
44	41	6	Diego Blanton	801	M30-34	USA	00:32:28	02:24:25	01:18:25	04:20:55
55	47	7	Federico Venegas Villegas	748	M30-34	CRI	00:27:33	02:23:07	01:27:56	04:23:57
57	48	8	Ryan Sedivec	680	M30-34	USA	00:30:01	02:21:34	01:25:21	04:24:18
68	53	9	Alfredo Valdes Islas	275	M30-34	USA	00:36:29	02:23:23	01:24:01	04:30:17
73	57	10	Richard Fineman	529	M30-34	USA	00:27:35	02:23:08	01:35:51	04:31:21