Laurel Sroufe -
Ironman 70.3 St. George 2023

Quick facts

555/100/13All/Gender/AG

F40-44Age group

298Bib number

USANationality


40:45	3:04:59	2:01:15	5:54:43

Compare Laurel Sroufe with other athletes!

298 Sroufe

150 Lake ×

1458 Gibson ×

292 Szklany ×

1026 Callahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-03:47 (20.) ●	-00:56 (153.) ●	-01:25 (713.) ●
Transition		00:45:05	00:04:20	-	-02:59 (8.) ●	-02:21 (74.) ●	-02:28 (324.) ●
Bike	8 km	01:00:35	00:15:30	30.97 km/h	-01:09 (12.) ●	-01:00 (93.) ●	-00:23 (641.) ●
Bike	19.7 km	01:25:10	00:24:35	28.56 km/h	-02:04 (12.) ●	-01:54 (102.) ●	-00:41 (682.) ●
Bike	40.2 km	02:05:10	00:40:00	30.75 km/h	-03:32 (14.) ●	-02:51 (116.) ●	-00:40 (761.) ●
Bike	63.5 km	02:50:57	00:45:47	30.54 km/h	-03:44 (16.) ●	-03:08 (113.) ●	-01:12 (709.) ●
Bike	87.7 km	03:45:47	00:54:50	26.48 km/h	-05:48 (10.) ●	-05:08 (103.) ●	-02:55 (652.) ●
Bike	90.4 km	03:50:04	00:04:17	37.82 km/h	-00:34 (12.) ●	-00:29 (73.) ●	-00:39 (565.) ●
Bike	90.4 km	03:50:04	03:04:59	29.32 km/h	-16:51 (12.) ●	-14:30 (103.) ●	-06:30 (677.) ●
Transition		03:53:28	00:03:24	-	-01:29 (16.) ●	-01:24 (103.) ●	-01:29 (463.) ●
Run	2.5 km	04:08:13	00:14:45	05:54 min/km	-00:44 (24.) ●	-00:56 (135.) ●	-00:41 (687.) ●
Run	4.3 km	04:18:58	00:10:45	05:58 min/km	-01:11 (20.) ●	-01:05 (121.) ●	-00:51 (630.) ●
Run	9.2 km	04:45:55	00:26:57	05:30 min/km	-01:51 (21.) ●	-01:58 (127.) ●	-01:40 (634.) ●
Run	10.6 km	04:54:01	00:08:06	05:47 min/km	-00:43 (18.) ●	-00:42 (126.) ●	-00:38 (626.) ●
Run	12.9 km	05:08:20	00:14:19	06:13 min/km	-01:24 (18.) ●	-01:26 (124.) ●	-01:18 (594.) ●
Run	14.6 km	05:19:54	00:11:34	06:48 min/km	-01:25 (19.) ●	-01:13 (119.) ●	-01:09 (570.) ●
Run	19.6 km	05:46:27	00:26:33	05:18 min/km	-04:08 (15.) ●	-03:55 (96.) ●	-04:08 (445.) ●
Run	20.8 km	05:54:13	00:07:46	06:28 min/km	-01:08 (17.) ●	-01:04 (106.) ●	-01:06 (502.) ●
Run	21.1 km	05:54:43	00:00:30	01:39 min/km	±00:00 (30.) ●	±00:00 (160.) ●	-00:16 (755.) ●
Run	21.1 km	05:54:43	02:01:15	05:44 min/km	-12:34 (17.) ●	-12:19 (111.) ●	-11:47 (549.) ●
Total	113.4 km	05:54:43	05:54:43	19.18 km/h	-37:40 (13.) ●	-31:30 (100.) ●	-23:39 (555.) ●

Ovr	Gen	Div	Name	#	AG
400	82	8	Nicki Kinney	198	F40-44	USA	00:46:16	03:00:02	01:45:36	05:40:11
407	83	9	Allison Poe	1587	F40-44	USA	00:37:25	03:05:47	01:47:36	05:40:56
435	85	10	Tiana Rockwell	137	F40-44	USA	00:34:49	03:09:06	01:52:49	05:44:12
499	93	11	Jamie Lake	150	F40-44	USA	00:35:48	02:56:22	02:10:26	05:50:23
505	94	12	Stacey Gibson	1458	F40-44	USA	00:37:40	03:11:11	01:53:43	05:50:48
555	100	13	Laurel Sroufe	298	F40-44	USA	00:40:45	03:04:59	02:01:15	05:54:43
560	101	14	Kelly Szklany	292	F40-44	USA	00:41:00	03:08:28	01:51:19	05:55:05
568	103	15	Nicole Callahan	1026	F40-44	USA	00:40:39	03:03:17	01:53:53	05:55:59
661	114	16	Aubrey Johnson	1028	F40-44	USA	00:43:44	03:14:34	01:55:17	06:05:17
702	121	17	Tarra Daprato	493	F40-44	USA	00:36:05	03:04:09	02:17:22	06:08:45