Sam Long -
Ironman 70.3 St. George 2023

Quick facts

1/1/1All/Gender/AG

MPROAge group

3Bib number

USANationality


25:26	2:02:33	1:12:42	3:43:05

Compare Sam Long with other athletes!

3 Long

5 Foley ×

2 Laundry ×

1 Sanders ×

8 Rodriguez Hernandez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:26	00:25:26	01:20 min/100m	-01:08 (13.) ●	-16:46 (15.) ●	-16:44 (16.) ●
Transition		00:26:55	00:01:29	-	-00:34 (1.) ●	-05:30 (1.) ●	-05:19 (1.) ●
Bike	8 km	00:37:27	00:10:32	45.57 km/h	-01:17 (1.) ●	-05:10 (1.) ●	-05:21 (1.) ●
Bike	19.7 km	00:54:09	00:16:42	42.04 km/h	-01:12 (3.) ●	-08:11 (3.) ●	-08:34 (3.) ●
Bike	40.2 km	01:20:41	00:26:32	46.36 km/h	-01:59 (2.) ●	-13:24 (2.) ●	-14:08 (2.) ●
Bike	63.5 km	01:51:27	00:30:46	45.44 km/h	-02:34 (2.) ●	-15:32 (2.) ●	-16:13 (2.) ●
Bike	87.7 km	02:26:16	00:34:49	41.7 km/h	-03:47 (1.) ●	-21:59 (1.) ●	-22:56 (1.) ●
Bike	90.4 km	02:29:28	00:03:12	50.63 km/h	-00:19 (1.) ●	-01:48 (1.) ●	-01:44 (1.) ●
Bike	90.4 km	02:29:28	02:02:33	44.26 km/h	-11:08 (2.) ●	-01:06:04 (2.) ●	-01:08:56 (2.) ●
Transition		02:30:23	00:00:55	-	-00:34 (1.) ●	-04:08 (1.) ●	-03:58 (3.) ●
Run	2.5 km	02:39:31	00:09:08	03:39 min/km	-00:39 (7.) ●	-06:13 (7.) ●	-06:18 (7.) ●
Run	4.3 km	02:45:59	00:06:28	03:35 min/km	-00:45 (5.) ●	-05:03 (5.) ●	-05:08 (5.) ●
Run	9.2 km	03:01:44	00:15:45	03:12 min/km	-01:49 (2.) ●	-12:45 (2.) ●	-12:52 (2.) ●
Run	10.6 km	03:06:27	00:04:43	03:22 min/km	-00:30 (1.) ●	-04:00 (1.) ●	-04:01 (2.) ●
Run	12.9 km	03:14:47	00:08:20	03:37 min/km	-00:54 (3.) ●	-07:13 (3.) ●	-07:17 (3.) ●
Run	14.6 km	03:21:21	00:06:34	03:51 min/km	-00:50 (1.) ●	-06:07 (1.) ●	-06:09 (1.) ●
Run	19.6 km	03:37:42	00:16:21	03:16 min/km	-01:34 (5.) ●	-14:19 (5.) ●	-14:20 (5.) ●
Run	20.8 km	03:42:43	00:05:01	04:10 min/km	-00:12 (12.) ●	-03:49 (12.) ●	-03:51 (12.) ●
Run	21.1 km	03:43:05	00:00:22	01:13 min/km	±00:00 (21.) ●	-00:29 (75.) ●	-00:24 (82.) ●
Run	21.1 km	03:43:05	01:12:42	03:26 min/km	-07:13 (4.) ●	-59:58 (4.) ●	-01:00:20 (4.) ●
Total	113.4 km	03:43:05	03:43:05	30.5 km/h	-20:37 (1.) ●	-02:32:26 (1.) ●	-02:35:17 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	3	MPRO	USA	00:25:26	02:02:33	01:12:42	03:43:05
2	2	2	Trevor Foley	5	MPRO	USA	00:27:54	02:02:26	01:12:06	03:45:27
3	3	3	Jackson Laundry	2	MPRO	CAN	00:25:22	02:05:16	01:12:52	03:46:11
4	4	4	Lionel Sanders	1	MPRO	CAN	00:26:03	02:04:57	01:13:34	03:48:19
5	5	5	Tomas Rodriguez Hernandez	8	MPRO	MEX	00:24:25	02:09:28	01:11:30	03:48:23
6	6	6	Matthew Hanson	4	MPRO	USA	00:25:24	02:09:51	01:13:07	03:51:16
7	7	7	Marc Dubrick	42	MPRO	USA	00:23:45	02:12:21	01:12:38	03:51:26
8	8	8	Benjamin Deal	18	MPRO	USA	00:24:26	02:12:29	01:15:01	03:55:17
9	9	9	Dylan Gillespie	16	MPRO	USA	00:24:20	02:06:23	01:22:10	03:55:41
10	10	10	Justin Metzler	7	MPRO	USA	00:24:23	02:10:34	01:18:37	03:56:46