Lauren Dahlin -
Ironman 70.3 St. George 2023

Quick facts

334/68/8All/Gender/AG

F30-34Age group

325Bib number

USANationality


39:08	3:01:29	1:42:11	5:30:31

Compare Lauren Dahlin with other athletes!

325 Dahlin

1167 Bauman ×

1573 Haycock ×

333 Wolfe ×

497 Madsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-03:32 (14.) ●	-02:33 (130.) ●	-03:02 (579.) ●
Transition		00:43:49	00:04:41	-	-02:52 (9.) ●	-02:00 (90.) ●	-02:07 (392.) ●
Bike	8 km	00:59:35	00:15:46	30.44 km/h	-01:13 (13.) ●	-00:44 (114.) ●	-00:07 (747.) ●
Bike	19.7 km	01:24:16	00:24:41	28.44 km/h	-02:10 (12.) ●	-01:48 (105.) ●	-00:35 (708.) ●
Bike	40.2 km	02:02:42	00:38:26	32 km/h	-05:28 (10.) ●	-04:25 (88.) ●	-02:14 (595.) ●
Bike	63.5 km	02:47:45	00:45:03	31.03 km/h	-05:02 (9.) ●	-03:52 (93.) ●	-01:56 (634.) ●
Bike	87.7 km	03:40:59	00:53:14	27.28 km/h	-08:57 (11.) ●	-06:44 (90.) ●	-04:31 (556.) ●
Bike	90.4 km	03:45:18	00:04:19	37.53 km/h	-00:41 (7.) ●	-00:27 (82.) ●	-00:37 (615.) ●
Bike	90.4 km	03:45:18	03:01:29	29.89 km/h	-23:31 (11.) ●	-18:00 (91.) ●	-10:00 (601.) ●
Transition		03:48:20	00:03:02	-	-02:46 (7.) ●	-01:46 (84.) ●	-01:51 (378.) ●
Run	2.5 km	04:01:25	00:13:05	05:14 min/km	-02:29 (9.) ●	-02:36 (69.) ●	-02:21 (347.) ●
Run	4.3 km	04:10:27	00:09:02	05:01 min/km	-02:34 (5.) ●	-02:48 (43.) ●	-02:34 (235.) ●
Run	9.2 km	04:33:11	00:22:44	04:38 min/km	-06:13 (6.) ●	-06:11 (48.) ●	-05:53 (246.) ●
Run	10.6 km	04:39:47	00:06:36	04:42 min/km	-02:10 (5.) ●	-02:12 (41.) ●	-02:08 (196.) ●
Run	12.9 km	04:51:20	00:11:33	05:01 min/km	-04:48 (4.) ●	-04:12 (37.) ●	-04:04 (179.) ●
Run	14.6 km	05:00:23	00:09:03	05:19 min/km	-03:32 (4.) ●	-03:44 (33.) ●	-03:40 (158.) ●
Run	19.6 km	05:23:28	00:23:05	04:36 min/km	-07:32 (4.) ●	-07:23 (41.) ●	-07:36 (205.) ●
Run	20.8 km	05:30:06	00:06:38	05:31 min/km	-02:11 (4.) ●	-02:12 (41.) ●	-02:14 (194.) ●
Run	21.1 km	05:30:31	00:00:25	01:23 min/km	-00:04 (12.) ●	-00:05 (58.) ●	-00:21 (332.) ●
Run	21.1 km	05:30:31	01:42:11	04:50 min/km	-31:33 (5.) ●	-31:23 (42.) ●	-30:51 (218.) ●
Total	113.4 km	05:30:31	05:30:31	20.59 km/h	-01:04:14 (8.) ●	-55:42 (68.) ●	-47:51 (334.) ●

Ovr	Gen	Div	Name	#	AG
115	23	1	Chelsea Bingham	1463	F30-34	USA	00:28:11	02:37:29	01:37:06	04:48:37
209	39	2	Maricarmen Farias	208	F30-34	MEX	00:35:52	02:42:54	01:44:45	05:09:43
246	44	3	Gretchen Holoubek	1596	F30-34	USA	00:35:16	02:47:52	01:41:06	05:15:34
265	49	4	Jing Miao	1037	F30-34	CHN	00:31:32	02:59:09	01:37:54	05:18:24
266	50	5	Amy Machen	1015	F30-34	USA	00:42:46	02:58:35	01:30:29	05:18:30
278	54	6	Lindsey Bauman	1167	F30-34	USA	00:29:51	02:52:26	01:51:34	05:21:08
299	59	7	Amy Haycock	1573	F30-34	USA	00:45:51	02:44:33	01:44:50	05:24:34
334	68	8	Lauren Dahlin	325	F30-34	USA	00:39:08	03:01:29	01:42:11	05:30:31
380	78	9	Chelsea Wolfe	333	F30-34	USA	00:31:45	02:58:22	02:01:16	05:38:15
415	84	10	Heidi Madsen	497	F30-34	USA	00:43:46	02:54:33	01:54:56	05:41:40