Cody Sahlstrom -
Ironman 70.3 St. George 2023

Quick facts

105/83/34All/Gender/AG

MPROAge group

36Bib number

CANNationality


27:35	2:37:51	1:34:10	4:44:54

Compare Cody Sahlstrom with other athletes!

36 Sahlstrom

43 Haeberle ×

29 Bollinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:35	00:27:35	01:27 min/100m	+01:01 (23.) ●	-14:37 (29.) ●	-14:35 (35.) ●
Transition		00:30:15	00:02:40	-	+00:37 (32.) ●	-04:19 (47.) ●	-04:08 (80.) ●
Bike	8 km	00:43:45	00:13:30	35.56 km/h	+01:41 (34.) ●	-02:12 (118.) ●	-02:23 (145.) ●
Bike	19.7 km	01:04:34	00:20:49	33.72 km/h	+02:55 (34.) ●	-04:04 (118.) ●	-04:27 (140.) ●
Bike	40.2 km	01:37:56	00:33:22	36.86 km/h	+04:51 (34.) ●	-06:34 (139.) ●	-07:18 (164.) ●
Bike	63.5 km	02:17:49	00:39:53	35.05 km/h	+06:33 (34.) ●	-06:25 (158.) ●	-07:06 (189.) ●
Bike	87.7 km	03:04:12	00:46:23	31.3 km/h	+07:47 (34.) ●	-10:25 (148.) ●	-11:22 (179.) ●
Bike	90.4 km	03:08:06	00:03:54	41.54 km/h	+00:23 (34.) ●	-01:06 (151.) ●	-01:02 (172.) ●
Bike	90.4 km	03:08:06	02:37:51	34.36 km/h	+24:10 (34.) ●	-30:46 (143.) ●	-33:38 (171.) ●
Transition		03:10:44	00:02:38	-	+01:09 (33.) ●	-02:25 (171.) ●	-02:15 (285.) ●
Run	2.5 km	03:21:59	00:11:15	04:30 min/km	+01:28 (33.) ●	-04:06 (76.) ●	-04:11 (97.) ●
Run	4.3 km	03:30:51	00:08:52	04:55 min/km	+01:39 (33.) ●	-02:39 (166.) ●	-02:44 (208.) ●
Run	9.2 km	03:51:49	00:20:58	04:16 min/km	+03:24 (34.) ●	-07:32 (94.) ●	-07:39 (119.) ●
Run	10.6 km	03:57:53	00:06:04	04:19 min/km	+00:51 (33.) ●	-02:39 (76.) ●	-02:40 (99.) ●
Run	12.9 km	04:08:32	00:10:39	04:37 min/km	+01:25 (31.) ●	-04:54 (72.) ●	-04:58 (94.) ●
Run	14.6 km	04:16:51	00:08:19	04:53 min/km	+00:55 (30.) ●	-04:22 (71.) ●	-04:24 (92.) ●
Run	19.6 km	04:38:29	00:21:38	04:19 min/km	+03:43 (32.) ●	-09:02 (96.) ●	-09:03 (128.) ●
Run	20.8 km	04:44:30	00:06:01	05:00 min/km	+00:48 (31.) ●	-02:49 (79.) ●	-02:51 (97.) ●
Run	21.1 km	04:44:54	00:00:24	01:19 min/km	+00:02 (30.) ●	-00:27 (156.) ●	-00:22 (189.) ●
Run	21.1 km	04:44:54	01:34:10	04:27 min/km	+14:15 (34.) ●	-38:30 (84.) ●	-38:52 (109.) ●
Total	113.4 km	04:44:54	04:44:54	23.88 km/h	+41:12 (34.) ●	-01:30:37 (83.) ●	-01:33:28 (105.) ●

Ovr	Gen	Div	Name	#	AG
33	33	29	Nick Cosman	27	MPRO	CAN	00:28:21	02:16:41	01:25:16	04:14:12
34	34	30	Timothy Winslow	31	MPRO	USA	00:26:02	02:11:07	01:33:48	04:14:31
45	42	31	Emmett Gross	40	MPRO	USA	00:36:08	02:18:09	01:21:50	04:21:17
48	45	32	Scott Haeberle	43	MPRO	USA	00:25:13	02:23:24	01:28:57	04:21:30
54	46	33	Conor Bollinger	29	MPRO	USA	00:28:15	02:16:37	01:33:15	04:23:56
105	83	34	Cody Sahlstrom	36	MPRO	CAN	00:27:35	02:37:51	01:34:10	04:44:54