Pauline Werner -
Ironman 70.3 St. George 2023

Quick facts

1075/204/26All/Gender/AG

F30-34Age group

369Bib number

USANationality


38:59	3:38:24	2:12:28	6:49:01

Compare Pauline Werner with other athletes!

369 Werner

568 Linkous ×

908 Dyer ×

651 Dellinger ×

1039 Neumann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	-03:41 (12.) ●	-02:42 (125.) ●	-03:11 (565.) ●
Transition		00:51:01	00:12:02	-	+04:29 (35.) ●	+05:21 (304.) ●	+05:14 (1447.) ●
Bike	8 km	01:08:56	00:17:55	26.79 km/h	+00:56 (30.) ●	+01:25 (252.) ●	+02:02 (1344.) ●
Bike	19.7 km	01:37:54	00:28:58	24.23 km/h	+02:07 (29.) ●	+02:29 (249.) ●	+03:42 (1296.) ●
Bike	40.2 km	02:30:41	00:52:47	23.3 km/h	+08:53 (34.) ●	+09:56 (296.) ●	+12:07 (1466.) ●
Bike	63.5 km	03:21:53	00:51:12	27.3 km/h	+01:07 (22.) ●	+02:17 (209.) ●	+04:13 (1163.) ●
Bike	87.7 km	04:24:20	01:02:27	23.25 km/h	+00:16 (24.) ●	+02:29 (200.) ●	+04:42 (1083.) ●
Bike	90.4 km	04:29:25	00:05:05	31.87 km/h	+00:05 (25.) ●	+00:19 (232.) ●	+00:09 (1274.) ●
Bike	90.4 km	04:29:25	03:38:24	24.84 km/h	+13:24 (28.) ●	+18:55 (244.) ●	+26:55 (1273.) ●
Transition		04:36:33	00:07:08	-	+01:20 (30.) ●	+02:20 (278.) ●	+02:15 (1282.) ●
Run	2.5 km	04:51:41	00:15:08	06:03 min/km	-00:26 (19.) ●	-00:33 (155.) ●	-00:18 (791.) ●
Run	4.3 km	05:02:55	00:11:14	06:14 min/km	-00:22 (20.) ●	-00:36 (147.) ●	-00:22 (764.) ●
Run	9.2 km	05:31:47	00:28:52	05:53 min/km	-00:05 (22.) ●	-00:03 (170.) ●	+00:15 (850.) ●
Run	10.6 km	05:40:10	00:08:23	05:59 min/km	-00:23 (18.) ●	-00:25 (147.) ●	-00:21 (711.) ●
Run	12.9 km	05:54:47	00:14:37	06:21 min/km	-01:44 (16.) ●	-01:08 (136.) ●	-01:00 (649.) ●
Run	14.6 km	06:06:33	00:11:46	06:55 min/km	-00:49 (18.) ●	-01:01 (129.) ●	-00:57 (621.) ●
Run	19.6 km	06:39:11	00:32:38	06:31 min/km	+02:01 (25.) ●	+02:10 (202.) ●	+01:57 (975.) ●
Run	20.8 km	06:48:26	00:09:15	07:42 min/km	+00:26 (26.) ●	+00:25 (199.) ●	+00:23 (926.) ●
Run	21.1 km	06:49:01	00:00:35	01:56 min/km	+00:06 (35.) ●	+00:05 (269.) ●	-00:11 (1247.) ●
Run	21.1 km	06:49:01	02:12:28	06:16 min/km	-01:16 (22.) ●	-01:06 (166.) ●	-00:34 (804.) ●
Total	113.4 km	06:49:01	06:49:01	16.64 km/h	+14:16 (26.) ●	+22:48 (204.) ●	+30:39 (1075.) ●

Ovr	Gen	Div	Name	#	AG
970	185	21	Ellie Johnson	1130	F30-34	USA	00:45:40	03:51:33	01:44:20	06:35:48
974	187	22	Christina Garvin	370	F30-34	USA	00:32:46	03:26:26	02:24:14	06:36:23
991	189	23	Jessica Holbrook	1238	F30-34	USA	00:40:54	03:29:05	02:15:44	06:38:38
1001	190	24	Britt Linkous	568	F30-34	USA	00:35:25	03:29:23	02:23:49	06:40:01
1027	197	25	Jennifer Dyer	908	F30-34	USA	00:43:14	03:09:53	02:32:31	06:42:49
1075	204	26	Pauline Werner	369	F30-34	USA	00:38:59	03:38:24	02:12:28	06:49:01
1137	215	27	Chelsee Dellinger	651	F30-34	USA	00:38:50	03:40:11	02:19:49	06:57:21
1153	220	28	Emily Neumann	1039	F30-34	USA	00:41:28	03:21:35	02:38:40	06:59:47
1199	234	29	Summit Parcell	909	F30-34	USA	00:43:09	03:34:13	02:31:18	07:05:59
1202	235	30	Rachel White	483	F30-34	USA	00:44:29	03:52:38	02:05:00	07:06:30