Emmett Gross -
Ironman 70.3 St. George 2023

Quick facts

45/42/31All/Gender/AG

MPROAge group

40Bib number

USANationality


36:08	2:18:09	1:21:50	4:21:17

Compare Emmett Gross with other athletes!

40 Gross

27 Cosman ×

31 Winslow ×

43 Haeberle ×

29 Bollinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	+09:34 (34.) ●	-06:04 (257.) ●	-06:02 (366.) ●
Transition		00:39:31	00:03:23	-	+01:20 (34.) ●	-03:36 (89.) ●	-03:25 (163.) ●
Bike	8 km	00:52:00	00:12:29	38.45 km/h	+00:40 (31.) ●	-03:13 (47.) ●	-03:24 (49.) ●
Bike	19.7 km	01:10:45	00:18:45	37.44 km/h	+00:51 (31.) ●	-06:08 (37.) ●	-06:31 (38.) ●
Bike	40.2 km	01:39:59	00:29:14	42.08 km/h	+00:43 (24.) ●	-10:42 (29.) ●	-11:26 (29.) ●
Bike	63.5 km	02:14:10	00:34:11	40.9 km/h	+00:51 (25.) ●	-12:07 (30.) ●	-12:48 (30.) ●
Bike	87.7 km	02:54:05	00:39:55	36.38 km/h	+01:19 (29.) ●	-16:53 (36.) ●	-17:50 (37.) ●
Bike	90.4 km	02:57:40	00:03:35	45.21 km/h	+00:04 (27.) ●	-01:25 (41.) ●	-01:21 (46.) ●
Bike	90.4 km	02:57:40	02:18:09	39.26 km/h	+04:28 (30.) ●	-50:28 (36.) ●	-53:20 (36.) ●
Transition		02:59:27	00:01:47	-	+00:18 (28.) ●	-03:16 (54.) ●	-03:06 (121.) ●
Run	2.5 km	03:09:52	00:10:25	04:10 min/km	+00:38 (28.) ●	-04:56 (44.) ●	-05:01 (52.) ●
Run	4.3 km	03:17:29	00:07:37	04:13 min/km	+00:24 (29.) ●	-03:54 (49.) ●	-03:59 (59.) ●
Run	9.2 km	03:36:48	00:19:19	03:56 min/km	+01:45 (32.) ●	-09:11 (55.) ●	-09:18 (68.) ●
Run	10.6 km	03:42:16	00:05:28	03:54 min/km	+00:15 (27.) ●	-03:15 (39.) ●	-03:16 (44.) ●
Run	12.9 km	03:51:33	00:09:17	04:02 min/km	+00:03 (21.) ●	-06:16 (28.) ●	-06:20 (28.) ●
Run	14.6 km	03:58:42	00:07:09	04:12 min/km	-00:15 (19.) ●	-05:32 (24.) ●	-05:34 (24.) ●
Run	19.6 km	04:16:04	00:17:22	03:28 min/km	-00:33 (17.) ●	-13:18 (18.) ●	-13:19 (18.) ●
Run	20.8 km	04:20:58	00:04:54	04:05 min/km	-00:19 (11.) ●	-03:56 (11.) ●	-03:58 (11.) ●
Run	21.1 km	04:21:17	00:00:19	01:03 min/km	-00:03 (5.) ●	-00:32 (7.) ●	-00:27 (7.) ●
Run	21.1 km	04:21:17	01:21:50	03:52 min/km	+01:55 (24.) ●	-50:50 (33.) ●	-51:12 (34.) ●
Total	113.4 km	04:21:17	04:21:17	26.04 km/h	+17:35 (31.) ●	-01:54:14 (42.) ●	-01:57:05 (45.) ●

Ovr	Gen	Div	Name	#	AG
29	29	26	Stephen Kilshaw	15	MPRO	CAN	00:29:37	02:16:21	01:20:35	04:10:45
31	31	27	Yu Hsiao	25	MPRO	TWN	00:28:32	02:18:19	01:22:37	04:13:12
32	32	28	Jonathan Fecik	32	MPRO	USA	00:27:36	02:17:16	01:26:01	04:14:12
33	33	29	Nick Cosman	27	MPRO	CAN	00:28:21	02:16:41	01:25:16	04:14:12
34	34	30	Timothy Winslow	31	MPRO	USA	00:26:02	02:11:07	01:33:48	04:14:31
45	42	31	Emmett Gross	40	MPRO	USA	00:36:08	02:18:09	01:21:50	04:21:17
48	45	32	Scott Haeberle	43	MPRO	USA	00:25:13	02:23:24	01:28:57	04:21:30
54	46	33	Conor Bollinger	29	MPRO	USA	00:28:15	02:16:37	01:33:15	04:23:56
105	83	34	Cody Sahlstrom	36	MPRO	CAN	00:27:35	02:37:51	01:34:10	04:44:54