Team Avocado -
Ironman 70.3 St. George 2023

Quick facts

864/26/26All/Gender/AG

MFRELAYAge group

4003Bib number

USANationality


42:24	3:28:55	2:08:13	6:24:22

Compare Team Avocado with other athletes!

4003 Avocado

4051 Twindy Falls Ladies ×

4045 Team Stryker ×

4011 Coffmantriathletes ×

4035 Stinky Petes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	-01:43 (29.) ●	+00:14 (829.) ●
Transition		00:46:09	00:03:45	-	-00:12 (48.) ●	-03:03 (222.) ●
Bike	8 km	01:03:58	00:17:49	26.94 km/h	+01:46 (54.) ●	+01:56 (1320.) ●
Bike	19.7 km	01:30:27	00:26:29	26.51 km/h	+00:10 (34.) ●	+01:13 (1035.) ●
Bike	40.2 km	02:14:41	00:44:14	27.81 km/h	+01:36 (39.) ●	+03:34 (1139.) ●
Bike	63.5 km	03:04:41	00:50:00	27.96 km/h	+00:09 (32.) ●	+03:01 (1090.) ●
Bike	87.7 km	04:10:14	01:05:33	22.15 km/h	+01:48 (38.) ●	+07:48 (1222.) ●
Bike	90.4 km	04:15:04	00:04:50	33.52 km/h	+00:12 (44.) ●	-00:06 (1113.) ●
Bike	90.4 km	04:15:04	03:28:55	25.96 km/h	+05:41 (37.) ●	+17:26 (1148.) ●
Transition		04:16:09	00:01:05	-	-01:05 (13.) ●	-03:48 (17.) ●
Run	2.5 km	04:31:08	00:14:59	05:59 min/km	-00:45 (24.) ●	-00:27 (746.) ●
Run	4.3 km	04:41:38	00:10:30	05:50 min/km	-01:17 (14.) ●	-01:06 (560.) ●
Run	9.2 km	05:07:50	00:26:12	05:20 min/km	-03:12 (12.) ●	-02:25 (565.) ●
Run	10.6 km	05:16:00	00:08:10	05:49 min/km	-00:43 (21.) ●	-00:34 (653.) ●
Run	12.9 km	05:34:06	00:18:06	07:52 min/km	+01:49 (46.) ●	+02:29 (1169.) ●
Run	14.6 km	05:46:58	00:12:52	07:34 min/km	-00:20 (27.) ●	+00:09 (831.) ●
Run	19.6 km	06:15:35	00:28:37	05:43 min/km	-03:33 (16.) ●	-02:04 (631.) ●
Run	20.8 km	06:23:58	00:08:23	06:59 min/km	-01:12 (15.) ●	-00:29 (683.) ●
Run	21.1 km	06:24:22	00:00:24	01:19 min/km	-00:07 (10.) ●	-00:22 (242.) ●
Run	21.1 km	06:24:22	02:08:13	06:04 min/km	-09:20 (20.) ●	-04:49 (713.) ●
Total	113.4 km	06:24:22	06:24:22	17.7 km/h	-06:39 (26.) ●	+06:00 (864.) ●

Ovr	Gen	Div	Name	#	AG
651	21	21	Team the Iron Men Team	4066	MFRELAY	USA	00:50:21	03:02:03	02:08:46	06:04:51
675	22	22	Team Long In the Tooth	4024	MFRELAY	USA	00:31:44	03:19:27	02:11:39	06:06:22
696	23	23	Team Done Diddy Done	4013	MFRELAY	USA	00:37:57	03:04:28	02:18:31	06:08:23
759	24	24	Team Twindy Falls Ladies	4051	MFRELAY	USA	00:42:49	03:04:46	02:17:55	06:14:24
846	25	25	Team Team Stryker	4045	MFRELAY	USA	00:39:36	03:28:21	02:08:47	06:22:19
864	26	26	Team Avocado	4003	MFRELAY	USA	00:42:24	03:28:55	02:08:13	06:24:22
876	27	27	Team Coffmantriathletes	4011	MFRELAY	USA	01:04:54	02:50:15	02:26:23	06:25:41
889	28	28	Team Stinky Petes	4035	MFRELAY	USA	00:45:23	03:06:39	02:21:43	06:27:06
898	29	29	Team Pink Panthers	4029	MFRELAY	USA	01:00:35	02:54:04	02:28:38	06:28:08
901	30	30	Team Nd/Utah	4028	MFRELAY	USA	00:41:00	03:07:55	02:24:06	06:28:27