Team Ramrod -
Ironman 70.3 St. George 2023

Quick facts

1434/59/59All/Gender/AG

MFRELAYAge group

4030Bib number

USANationality


56:16	4:04:50	2:55:11	8:00:20

Compare Team Ramrod with other athletes!

4030 Ramrod

4039 Team Child'S Play ×

4010 Borthers ×

4004 Back At IT Plus 1 ×

4019 Going Downhill Fast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:56:16	00:56:16	02:57 min/100m	+12:09 (55.) ●	+14:06 (1443.) ●
Transition		00:59:02	00:02:46	-	-01:11 (14.) ●	-04:02 (90.) ●
Bike	8 km	01:16:26	00:17:24	27.59 km/h	+01:21 (47.) ●	+01:31 (1242.) ●
Bike	19.7 km	01:46:18	00:29:52	23.5 km/h	+03:33 (51.) ●	+04:36 (1367.) ●
Bike	40.2 km	02:34:02	00:47:44	25.77 km/h	+05:06 (48.) ●	+07:04 (1315.) ●
Bike	63.5 km	03:33:59	00:59:57	23.32 km/h	+10:06 (55.) ●	+12:58 (1457.) ●
Bike	87.7 km	04:57:42	01:23:43	17.34 km/h	+19:58 (56.) ●	+25:58 (1491.) ●
Bike	90.4 km	05:03:52	00:06:10	26.27 km/h	+01:32 (60.) ●	+01:14 (1498.) ●
Bike	90.4 km	05:03:52	04:04:50	22.15 km/h	+41:36 (53.) ●	+53:21 (1461.) ●
Transition		05:05:09	00:01:17	-	-00:53 (25.) ●	-03:36 (44.) ●
Run	2.5 km	05:25:23	00:20:14	08:05 min/km	+04:30 (57.) ●	+04:48 (1415.) ●
Run	4.3 km	05:41:04	00:15:41	08:42 min/km	+03:54 (58.) ●	+04:05 (1419.) ●
Run	9.2 km	06:16:54	00:35:50	07:18 min/km	+06:26 (55.) ●	+07:13 (1351.) ●
Run	10.6 km	06:27:56	00:11:02	07:52 min/km	+02:09 (55.) ●	+02:18 (1327.) ●
Run	12.9 km	06:48:42	00:20:46	09:01 min/km	+04:29 (55.) ●	+05:09 (1391.) ●
Run	14.6 km	07:05:28	00:16:46	09:51 min/km	+03:34 (57.) ●	+04:03 (1381.) ●
Run	19.6 km	07:46:51	00:41:23	08:16 min/km	+09:13 (58.) ●	+10:42 (1423.) ●
Run	20.8 km	07:59:35	00:12:44	10:36 min/km	+03:09 (57.) ●	+03:52 (1457.) ●
Run	21.1 km	08:00:20	00:00:45	02:29 min/km	+00:14 (60.) ●	-00:01 (1485.) ●
Run	21.1 km	08:00:20	02:55:11	08:18 min/km	+37:38 (57.) ●	+42:09 (1413.) ●
Total	113.4 km	08:00:20	08:00:20	14.17 km/h	+01:29:19 (59.) ●	+01:41:58 (1434.) ●

Ovr	Gen	Div	Name	#	AG
1373	54	54	Team Hughes	4020	MFRELAY	USA	00:49:32	04:09:19	02:35:55	07:40:16
1395	55	55	Team We Love Hawaii	4054	MFRELAY	USA	00:37:54	03:49:15	02:45:57	07:46:17
1397	56	56	Team Team Stacie and Todd	4044	MFRELAY	USA	00:42:34	03:41:51	03:11:46	07:46:49
1401	57	57	Team Team Child'S Play	4039	MFRELAY	USA	00:44:47	03:42:43	03:12:30	07:49:25
1409	58	58	Team Borthers	4010	MFRELAY	USA	00:39:44	04:40:46	02:28:16	07:52:39
1434	59	59	Team Ramrod	4030	MFRELAY	USA	00:56:16	04:04:50	02:55:11	08:00:20
1436	60	60	Team Back At IT Plus 1	4004	MFRELAY	USA	00:59:19	04:11:42	02:45:21	08:00:45
1440	61	61	Team Going Downhill Fast	4019	MFRELAY	USA	01:09:31	04:05:07	02:42:47	08:01:51