Tiffany Cook -
Ironman 70.3 St. George 2023

Quick facts

769/138/20All/Gender/AG

F35-39Age group

430Bib number

USANationality


33:55	3:13:27	2:17:25	6:15:25

Compare Tiffany Cook with other athletes!

430 Cook

767 van Dyke ×

1665 Myers ×

286 Currat ×

440 Syphus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-08:26 (8.) ●	-07:46 (70.) ●	-08:15 (241.) ●
Transition		00:39:59	00:06:04	-	-01:06 (19.) ●	-00:37 (155.) ●	-00:44 (675.) ●
Bike	8 km	00:56:01	00:16:02	29.94 km/h	-00:38 (19.) ●	-00:28 (133.) ●	+00:09 (848.) ●
Bike	19.7 km	01:21:52	00:25:51	27.16 km/h	-01:19 (21.) ●	-00:38 (151.) ●	+00:35 (933.) ●
Bike	40.2 km	02:03:31	00:41:39	29.53 km/h	-03:02 (19.) ●	-01:12 (148.) ●	+00:59 (937.) ●
Bike	63.5 km	02:50:52	00:47:21	29.52 km/h	-02:57 (20.) ●	-01:34 (144.) ●	+00:22 (871.) ●
Bike	87.7 km	03:48:41	00:57:49	25.11 km/h	-04:27 (20.) ●	-02:09 (146.) ●	+00:04 (845.) ●
Bike	90.4 km	03:53:26	00:04:45	34.11 km/h	-00:05 (22.) ●	-00:01 (175.) ●	-00:11 (1042.) ●
Bike	90.4 km	03:53:26	03:13:27	28.04 km/h	-12:28 (20.) ●	-06:02 (143.) ●	+01:58 (870.) ●
Transition		03:58:00	00:04:34	-	-00:21 (21.) ●	-00:14 (167.) ●	-00:19 (793.) ●
Run	2.5 km	04:13:17	00:15:17	06:06 min/km	-00:46 (20.) ●	-00:24 (166.) ●	-00:09 (827.) ●
Run	4.3 km	04:25:20	00:12:03	06:41 min/km	-00:13 (24.) ●	+00:13 (188.) ●	+00:27 (955.) ●
Run	9.2 km	04:55:15	00:29:55	06:06 min/km	+00:12 (24.) ●	+01:00 (195.) ●	+01:18 (961.) ●
Run	10.6 km	05:04:01	00:08:46	06:15 min/km	-00:18 (24.) ●	-00:02 (173.) ●	+00:02 (839.) ●
Run	12.9 km	05:19:49	00:15:48	06:52 min/km	-00:24 (24.) ●	+00:03 (180.) ●	+00:11 (857.) ●
Run	14.6 km	05:36:37	00:16:48	09:52 min/km	+03:43 (36.) ●	+04:01 (289.) ●	+04:05 (1386.) ●
Run	19.6 km	06:06:35	00:29:58	05:59 min/km	-01:11 (21.) ●	-00:30 (159.) ●	-00:43 (739.) ●
Run	20.8 km	06:14:57	00:08:22	06:58 min/km	-00:37 (23.) ●	-00:28 (145.) ●	-00:30 (679.) ●
Run	21.1 km	06:15:25	00:00:28	01:33 min/km	-00:03 (18.) ●	-00:02 (126.) ●	-00:18 (603.) ●
Run	21.1 km	06:15:25	02:17:25	06:30 min/km	+00:23 (23.) ●	+03:51 (189.) ●	+04:23 (918.) ●
Total	113.4 km	06:15:25	06:15:25	18.12 km/h	-21:58 (20.) ●	-10:48 (138.) ●	-02:57 (769.) ●

Ovr	Gen	Div	Name	#	AG
586	107	15	Kerstin Hagberg	653	F35-39	USA	00:37:32	03:12:04	01:55:13	05:58:56
668	117	16	Monserrat Flores Vega	1403	F35-39	MEX	00:53:46	03:09:12	01:52:58	06:06:03
688	119	17	Theresa Bender	1045	F35-39	USA	01:04:34	03:01:28	01:55:14	06:07:18
706	123	18	Amelia van Dyke	767	F35-39	USA	00:39:35	03:08:34	02:11:28	06:09:05
744	132	19	Kelsey Myers	1665	F35-39	USA	00:30:59	03:27:59	02:06:32	06:12:42
769	138	20	Tiffany Cook	430	F35-39	USA	00:33:55	03:13:27	02:17:25	06:15:25
797	146	21	Jessica Currat	286	F35-39	USA	00:36:30	03:28:31	02:01:08	06:17:28
826	156	22	Shawn Syphus	440	F35-39	USA	00:33:42	03:02:56	02:31:49	06:20:03
1043	199	23	Angelina Ciavarella	675	F35-39	USA	00:44:34	03:38:31	02:12:30	06:44:53
1093	206	24	Sarah Huggard	926	F35-39	USA	00:46:06	03:14:06	02:35:23	06:50:45