Kiesha Paulus -
Ironman 70.3 St. George 2023

Quick facts

1219/242/31All/Gender/AG

F25-29Age group

451Bib number

USANationality


49:50	3:51:52	2:13:24	7:09:02

Compare Kiesha Paulus with other athletes!

451 Paulus

592 Duling ×

1186 Cronoble ×

362 Nelson ×

197 Holt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:50	00:49:50	02:37 min/100m	+12:16 (35.) ●	+08:09 (269.) ●	+07:40 (1279.) ●
Transition		00:58:03	00:08:13	-	+02:09 (33.) ●	+01:32 (238.) ●	+01:25 (1116.) ●
Bike	8 km	01:16:55	00:18:52	25.44 km/h	+02:27 (33.) ●	+02:22 (288.) ●	+02:59 (1445.) ●
Bike	19.7 km	01:49:09	00:32:14	21.78 km/h	+05:04 (34.) ●	+05:45 (298.) ●	+06:58 (1474.) ●
Bike	40.2 km	02:39:08	00:49:59	24.61 km/h	+07:59 (33.) ●	+07:08 (276.) ●	+09:19 (1393.) ●
Bike	63.5 km	03:36:02	00:56:54	24.57 km/h	+07:58 (33.) ●	+07:59 (278.) ●	+09:55 (1389.) ●
Bike	87.7 km	04:44:38	01:08:36	21.17 km/h	+08:59 (30.) ●	+08:38 (261.) ●	+10:51 (1311.) ●
Bike	90.4 km	04:49:55	00:05:17	30.66 km/h	+00:34 (30.) ●	+00:31 (258.) ●	+00:21 (1353.) ●
Bike	90.4 km	04:49:55	03:51:52	23.39 km/h	+33:01 (34.) ●	+32:23 (276.) ●	+40:23 (1386.) ●
Transition		04:55:38	00:05:43	-	+01:26 (26.) ●	+00:55 (225.) ●	+00:50 (1052.) ●
Run	2.5 km	05:10:47	00:15:09	06:03 min/km	+00:11 (22.) ●	-00:32 (157.) ●	-00:17 (795.) ●
Run	4.3 km	05:22:20	00:11:33	06:25 min/km	+00:12 (24.) ●	-00:17 (167.) ●	-00:03 (849.) ●
Run	9.2 km	05:51:05	00:28:45	05:52 min/km	+00:38 (22.) ●	-00:10 (164.) ●	+00:08 (827.) ●
Run	10.6 km	05:59:31	00:08:26	06:01 min/km	+00:04 (24.) ●	-00:22 (152.) ●	-00:18 (731.) ●
Run	12.9 km	06:14:50	00:15:19	06:39 min/km	+00:17 (22.) ●	-00:26 (157.) ●	-00:18 (767.) ●
Run	14.6 km	06:28:38	00:13:48	08:07 min/km	+01:26 (28.) ●	+01:01 (210.) ●	+01:05 (1000.) ●
Run	19.6 km	06:58:40	00:30:02	06:00 min/km	+00:25 (21.) ●	-00:26 (161.) ●	-00:39 (742.) ●
Run	20.8 km	07:08:27	00:09:47	08:09 min/km	+01:21 (29.) ●	+00:57 (216.) ●	+00:55 (1059.) ●
Run	21.1 km	07:09:02	00:00:35	01:56 min/km	+00:06 (33.) ●	+00:05 (266.) ●	-00:11 (1221.) ●
Run	21.1 km	07:09:02	02:13:24	06:19 min/km	+04:40 (24.) ●	-00:10 (171.) ●	+00:22 (826.) ●
Total	113.4 km	07:09:02	07:09:02	15.86 km/h	+53:32 (31.) ●	+42:49 (242.) ●	+50:40 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1019	195	26	Bergen Ballantyne	1050	F25-29	USA	00:44:51	03:18:52	02:29:52	06:41:58
1033	198	27	Meredith Cranston	1030	F25-29	USA	00:40:02	03:29:50	02:19:25	06:43:37
1073	203	28	Brianna Landis	1426	F25-29	USA	00:33:58	03:27:26	02:34:31	06:48:37
1101	208	29	Taylor Duling	592	F25-29	USA	00:47:29	03:45:19	02:08:14	06:52:10
1160	221	30	Crystal Cronoble	1186	F25-29	USA	00:46:17	03:28:06	02:36:35	07:00:58
1219	242	31	Kiesha Paulus	451	F25-29	USA	00:49:50	03:51:52	02:13:24	07:09:02
1297	262	32	Erin Nelson	362	F25-29	USA	00:34:10	04:20:20	02:16:06	07:24:01
1306	265	33	Jessica Holt	197	F25-29	USA	00:36:25	03:50:09	02:46:44	07:26:16
1349	274	34	Lindsey Butts	718	F25-29	USA	00:48:04	03:43:29	02:48:58	07:36:14
1351	275	35	Lacee Bergeson	719	F25-29	USA	00:37:45	03:43:33	02:48:58	07:36:18