Ronda Sundermeier -
Ironman 70.3 St. George 2023

Quick facts

827/157/10All/Gender/AG

F55-59Age group

456Bib number

USANationality


38:47	3:22:54	2:06:24	6:20:07

Compare Ronda Sundermeier with other athletes!

456 Sundermeier

507 Madsen ×

437 Gerrard ×

182 Smith ×

148 Woolwine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-04:58 (5.) ●	-02:54 (123.) ●	-03:23 (549.) ●
Transition		00:44:50	00:06:03	-	-00:59 (12.) ●	-00:38 (153.) ●	-00:45 (671.) ●
Bike	8 km	01:01:29	00:16:39	28.83 km/h	-00:03 (13.) ●	+00:09 (173.) ●	+00:46 (1048.) ●
Bike	19.7 km	01:28:24	00:26:55	26.08 km/h	-00:17 (12.) ●	+00:26 (183.) ●	+01:39 (1091.) ●
Bike	40.2 km	02:12:18	00:43:54	28.02 km/h	+00:42 (15.) ●	+01:03 (194.) ●	+03:14 (1118.) ●
Bike	63.5 km	03:01:43	00:49:25	28.29 km/h	+00:28 (14.) ●	+00:30 (180.) ●	+02:26 (1048.) ●
Bike	87.7 km	04:03:06	01:01:23	23.65 km/h	+01:15 (13.) ●	+01:25 (185.) ●	+03:38 (1043.) ●
Bike	90.4 km	04:07:44	00:04:38	34.96 km/h	-00:03 (10.) ●	-00:08 (149.) ●	-00:18 (923.) ●
Bike	90.4 km	04:07:44	03:22:54	26.73 km/h	+02:02 (12.) ●	+03:25 (177.) ●	+11:25 (1048.) ●
Transition		04:13:43	00:05:59	-	+01:09 (21.) ●	+01:11 (234.) ●	+01:06 (1100.) ●
Run	2.5 km	04:28:31	00:14:48	05:55 min/km	-02:11 (3.) ●	-00:53 (138.) ●	-00:38 (695.) ●
Run	4.3 km	04:39:36	00:11:05	06:09 min/km	-01:45 (5.) ●	-00:45 (138.) ●	-00:31 (721.) ●
Run	9.2 km	05:07:01	00:27:25	05:35 min/km	-03:09 (5.) ●	-01:30 (134.) ●	-01:12 (682.) ●
Run	10.6 km	05:15:33	00:08:32	06:05 min/km	-01:02 (8.) ●	-00:16 (160.) ●	-00:12 (766.) ●
Run	12.9 km	05:30:39	00:15:06	06:33 min/km	-01:42 (8.) ●	-00:39 (150.) ●	-00:31 (728.) ●
Run	14.6 km	05:42:39	00:12:00	07:03 min/km	-01:49 (8.) ●	-00:47 (138.) ●	-00:43 (663.) ●
Run	19.6 km	06:10:42	00:28:03	05:36 min/km	-04:12 (3.) ●	-02:25 (122.) ●	-02:38 (569.) ●
Run	20.8 km	06:19:37	00:08:55	07:25 min/km	-00:44 (11.) ●	+00:05 (179.) ●	+00:03 (825.) ●
Run	21.1 km	06:20:07	00:00:30	01:39 min/km	-00:03 (3.) ●	±00:00 (158.) ●	-00:16 (750.) ●
Run	21.1 km	06:20:07	02:06:24	05:59 min/km	-16:37 (5.) ●	-07:10 (137.) ●	-06:38 (679.) ●
Total	113.4 km	06:20:07	06:20:07	17.9 km/h	-19:23 (10.) ●	-06:06 (157.) ●	+01:45 (827.) ●

Ovr	Gen	Div	Name	#	AG
664	116	5	Christine Desrochers	164	F55-59	USA	00:44:38	03:03:20	02:10:22	06:05:43
704	122	6	Susan Zilinskas	252	F55-59	USA	00:39:45	03:12:11	02:08:49	06:08:53
711	124	7	Cynthia Carr	232	F55-59	USA	00:43:31	03:08:20	02:06:26	06:09:59
753	136	8	Dixie Madsen	507	F55-59	USA	00:45:01	02:51:18	02:26:35	06:13:34
796	145	9	Marilyn Gerrard	437	F55-59	USA	00:44:41	03:07:47	02:06:22	06:17:28
827	157	10	Ronda Sundermeier	456	F55-59	USA	00:38:47	03:22:54	02:06:24	06:20:07
835	159	11	Adelia Smith	182	F55-59	USA	00:43:32	03:19:16	02:07:37	06:21:23
839	160	12	Leishia Woolwine	148	F55-59	USA	00:36:18	03:02:54	02:33:00	06:21:57
905	173	13	Julieanne Lay	138	F55-59	USA	00:40:49	03:30:23	02:10:16	06:28:39
1108	209	14	Britta Samuels	428	F55-59	USA	00:42:03	03:31:12	02:30:16	06:53:11