Ryan Powers -
Ironman 70.3 St. George 2023
Quick facts
681/541/81All/Gender/AG
M30-34Age group
464Bib number
USANationality
44:35 | 3:19:00 | 1:50:55 | 6:06:48 |
Compare Ryan Powers with other athletes!
464 Powers
1258 Bolos ×
948 Hindes ×
936 Lorinc ×
1439 Mangum ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:35 | 00:44:35 | 02:20 min/100m | +02:38 (114.) ● | +02:23 (754.) ● | +02:25 (993.) ● |
Transition | 00:52:24 | 00:07:49 | - | +00:56 (115.) ● | +00:50 (772.) ● | +01:01 (1053.) ● | |
Bike | 8 km | 01:09:19 | 00:16:55 | 28.37 km/h | +01:11 (126.) ● | +01:13 (881.) ● | +01:02 (1113.) ● |
Bike | 19.7 km | 01:35:52 | 00:26:33 | 26.44 km/h | +01:27 (116.) ● | +01:40 (837.) ● | +01:17 (1044.) ● |
Bike | 40.2 km | 02:19:19 | 00:43:27 | 28.31 km/h | +03:03 (124.) ● | +03:31 (863.) ● | +02:47 (1078.) ● |
Bike | 63.5 km | 03:06:48 | 00:47:29 | 29.44 km/h | +00:40 (103.) ● | +01:11 (711.) ● | +00:30 (882.) ● |
Bike | 87.7 km | 04:06:25 | 00:59:37 | 24.36 km/h | +01:18 (103.) ● | +02:49 (752.) ● | +01:52 (942.) ● |
Bike | 90.4 km | 04:11:24 | 00:04:59 | 32.51 km/h | -01:25 (134.) ● | -00:01 (947.) ● | +00:03 (1217.) ● |
Bike | 90.4 km | 04:11:24 | 03:19:00 | 27.26 km/h | +06:14 (114.) ● | +10:23 (787.) ● | +07:31 (975.) ● |
Transition | 04:15:53 | 00:04:29 | - | -00:28 (92.) ● | -00:34 (552.) ● | -00:24 (769.) ● | |
Run | 2.5 km | 04:29:22 | 00:13:29 | 05:23 min/km | -02:04 (53.) ● | -01:52 (319.) ● | -01:57 (411.) ● |
Run | 4.3 km | 04:39:25 | 00:10:03 | 05:35 min/km | -01:35 (55.) ● | -01:28 (351.) ● | -01:33 (451.) ● |
Run | 9.2 km | 05:04:42 | 00:25:17 | 05:09 min/km | -03:15 (56.) ● | -03:13 (363.) ● | -03:20 (464.) ● |
Run | 10.6 km | 05:11:56 | 00:07:14 | 05:09 min/km | -01:32 (41.) ● | -01:29 (262.) ● | -01:30 (340.) ● |
Run | 12.9 km | 05:24:37 | 00:12:41 | 05:30 min/km | -02:55 (42.) ● | -02:52 (244.) ● | -02:56 (318.) ● |
Run | 14.6 km | 05:34:33 | 00:09:56 | 05:50 min/km | -02:33 (33.) ● | -02:45 (210.) ● | -02:47 (273.) ● |
Run | 19.6 km | 05:59:28 | 00:24:55 | 04:58 min/km | -05:16 (37.) ● | -05:45 (229.) ● | -05:46 (306.) ● |
Run | 20.8 km | 06:06:23 | 00:06:55 | 05:45 min/km | -01:44 (33.) ● | -01:55 (194.) ● | -01:57 (252.) ● |
Run | 21.1 km | 06:06:48 | 00:00:25 | 01:23 min/km | -01:17 (47.) ● | -00:26 (234.) ● | -00:21 (294.) ● |
Run | 21.1 km | 06:06:48 | 01:50:55 | 05:15 min/km | -22:11 (43.) ● | -21:45 (259.) ● | -22:07 (337.) ● |
Total | 113.4 km | 06:06:48 | 06:06:48 | 18.55 km/h | -12:51 (81.) ● | -08:43 (541.) ● | -11:34 (681.) ● |