Gregory Williams -
Ironman 70.3 St. George 2023

Quick facts

734/582/58All/Gender/AG

M50-54Age group

520Bib number

USANationality


48:24	2:53:49	2:18:21	6:11:39

Compare Gregory Williams with other athletes!

520 Williams

954 Farr ×

898 Mattox ×

755 Flanagan ×

233 Broermann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:24	00:48:24	02:32 min/100m	+04:50 (105.) ●	+06:12 (933.) ●	+06:14 (1231.) ●
Transition		00:55:12	00:06:48	-	-00:46 (66.) ●	-00:11 (604.) ●	±00:00 (847.) ●
Bike	8 km	01:10:12	00:15:00	32 km/h	-00:46 (46.) ●	-00:42 (395.) ●	-00:53 (487.) ●
Bike	19.7 km	01:34:09	00:23:57	29.31 km/h	-01:08 (58.) ●	-00:56 (460.) ●	-01:19 (560.) ●
Bike	40.2 km	02:11:54	00:37:45	32.58 km/h	-02:51 (49.) ●	-02:11 (427.) ●	-02:55 (515.) ●
Bike	63.5 km	02:55:12	00:43:18	32.29 km/h	-03:21 (44.) ●	-03:00 (390.) ●	-03:41 (472.) ●
Bike	87.7 km	03:44:59	00:49:47	29.17 km/h	-07:42 (26.) ●	-07:01 (273.) ●	-07:58 (331.) ●
Bike	90.4 km	03:49:01	00:04:02	40.17 km/h	-00:30 (27.) ●	-00:58 (247.) ●	-00:54 (294.) ●
Bike	90.4 km	03:49:01	02:53:49	31.21 km/h	-16:18 (38.) ●	-14:48 (353.) ●	-17:40 (431.) ●
Transition		03:53:18	00:04:17	-	-01:15 (54.) ●	-00:46 (509.) ●	-00:36 (715.) ●
Run	2.5 km	04:09:09	00:15:51	06:20 min/km	-00:06 (78.) ●	+00:30 (724.) ●	+00:25 (946.) ●
Run	4.3 km	04:21:46	00:12:37	07:00 min/km	+00:33 (86.) ●	+01:06 (806.) ●	+01:01 (1047.) ●
Run	9.2 km	04:51:36	00:29:50	06:05 min/km	+00:02 (71.) ●	+01:20 (725.) ●	+01:13 (953.) ●
Run	10.6 km	05:00:59	00:09:23	06:42 min/km	+00:13 (80.) ●	+00:40 (770.) ●	+00:39 (1023.) ●
Run	12.9 km	05:17:05	00:16:06	06:59 min/km	-00:20 (66.) ●	+00:33 (683.) ●	+00:29 (904.) ●
Run	14.6 km	05:30:52	00:13:47	08:06 min/km	+00:15 (76.) ●	+01:06 (751.) ●	+01:04 (994.) ●
Run	19.6 km	06:01:38	00:30:46	06:09 min/km	-01:44 (60.) ●	+00:06 (606.) ●	+00:05 (803.) ●
Run	20.8 km	06:11:12	00:09:34	07:58 min/km	+00:09 (76.) ●	+00:44 (769.) ●	+00:42 (1005.) ●
Run	21.1 km	06:11:39	00:00:27	01:29 min/km	-00:06 (19.) ●	-00:24 (356.) ●	-00:19 (465.) ●
Run	21.1 km	06:11:39	02:18:21	06:33 min/km	-01:04 (66.) ●	+05:41 (713.) ●	+05:19 (936.) ●
Total	113.4 km	06:11:39	06:11:39	18.31 km/h	-14:33 (58.) ●	-03:52 (582.) ●	-06:43 (734.) ●

Ovr	Gen	Div	Name	#	AG
703	559	53	Hamid Khan	816	M50-54	GBR	00:47:01	03:25:06	01:47:45	06:08:51
705	560	54	Chad Pace	1247	M50-54	USA	00:48:57	02:53:42	02:16:23	06:09:04
710	564	55	Paul Green	1365	M50-54	USA	00:46:10	02:58:44	02:13:36	06:09:46
715	568	56	Ryan Farr	954	M50-54	USA	00:38:41	02:47:25	02:35:47	06:10:17
718	571	57	Mark Mattox	898	M50-54	USA	00:47:22	03:09:40	01:54:17	06:10:22
734	582	58	Gregory Williams	520	M50-54	USA	00:48:24	02:53:49	02:18:21	06:11:39
741	587	59	Michael Flanagan	755	M50-54	USA	00:46:07	03:13:12	01:51:13	06:12:25
748	592	60	Jeffery Broermann	233	M50-54	USA	00:43:28	02:57:03	02:18:17	06:13:12
765	604	61	Milton Carroll	814	M50-54	USA	00:39:44	02:55:27	02:31:38	06:15:02
795	627	62	Michael Bergquist	1456	M50-54	USA	00:49:05	03:03:13	02:08:33	06:17:23