Nate Pack -
Ironman 70.3 St. George 2023

Quick facts

990/768/125All/Gender/AG

M45-49Age group

571Bib number

USANationality


58:16	2:56:02	2:29:04	6:38:28

Compare Nate Pack with other athletes!

571 Pack

1305 Stott ×

124 Jarlikaganov ×

1510 Adames ×

725 Uyleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:16	00:58:16	03:04 min/100m	+15:44 (159.) ●	+16:04 (1096.) ●	+16:06 (1460.) ●
Transition		01:07:30	00:09:14	-	+02:35 (148.) ●	+02:15 (935.) ●	+02:26 (1257.) ●
Bike	8 km	01:21:26	00:13:56	34.45 km/h	-01:30 (23.) ●	-01:46 (169.) ●	-01:57 (204.) ●
Bike	19.7 km	01:47:17	00:25:51	27.16 km/h	+01:36 (125.) ●	+00:58 (753.) ●	+00:35 (932.) ●
Bike	40.2 km	02:25:28	00:38:11	32.21 km/h	-00:41 (82.) ●	-01:45 (465.) ●	-02:29 (565.) ●
Bike	63.5 km	03:08:00	00:42:32	32.87 km/h	-02:45 (57.) ●	-03:46 (328.) ●	-04:27 (388.) ●
Bike	87.7 km	03:59:46	00:51:46	28.05 km/h	-03:10 (63.) ●	-05:02 (370.) ●	-05:59 (459.) ●
Bike	90.4 km	04:03:32	00:03:46	43.01 km/h	-02:05 (13.) ●	-01:14 (96.) ●	-01:10 (111.) ●
Bike	90.4 km	04:03:32	02:56:02	30.81 km/h	-08:35 (65.) ●	-12:35 (397.) ●	-15:27 (483.) ●
Transition		04:09:24	00:05:52	-	+00:49 (120.) ●	+00:49 (793.) ●	+00:59 (1077.) ●
Run	2.5 km	04:27:41	00:18:17	07:18 min/km	+03:13 (146.) ●	+02:56 (962.) ●	+02:51 (1267.) ●
Run	4.3 km	04:41:38	00:13:57	07:45 min/km	+02:40 (149.) ●	+02:26 (963.) ●	+02:21 (1268.) ●
Run	9.2 km	05:15:06	00:33:28	06:49 min/km	+05:24 (138.) ●	+04:58 (921.) ●	+04:51 (1220.) ●
Run	10.6 km	05:25:06	00:10:00	07:08 min/km	+01:30 (137.) ●	+01:17 (871.) ●	+01:16 (1149.) ●
Run	12.9 km	05:42:16	00:17:10	07:27 min/km	+02:01 (129.) ●	+01:37 (800.) ●	+01:33 (1063.) ●
Run	14.6 km	05:56:43	00:14:27	08:30 min/km	+02:04 (128.) ●	+01:46 (831.) ●	+01:44 (1098.) ●
Run	19.6 km	06:28:55	00:32:12	06:26 min/km	+02:02 (113.) ●	+01:32 (708.) ●	+01:31 (936.) ●
Run	20.8 km	06:38:03	00:09:08	07:36 min/km	+00:21 (100.) ●	+00:18 (668.) ●	+00:16 (883.) ●
Run	21.1 km	06:38:28	00:00:25	01:23 min/km	-01:16 (24.) ●	-00:26 (217.) ●	-00:21 (277.) ●
Run	21.1 km	06:38:28	02:29:04	07:03 min/km	+17:59 (131.) ●	+16:24 (842.) ●	+16:02 (1110.) ●
Total	113.4 km	06:38:28	06:38:28	17.08 km/h	+28:32 (125.) ●	+22:57 (768.) ●	+20:06 (990.) ●

Ovr	Gen	Div	Name	#	AG
957	747	120	Robert Wrona	1246	M45-49	USA	00:51:45	03:07:06	02:16:00	06:34:12
977	757	121	Bryce Weber	1013	M45-49	USA	00:45:52	03:07:18	02:31:26	06:36:34
983	762	122	Bobby Hiatt	763	M45-49	USA	00:37:02	03:07:02	02:42:34	06:37:48
986	765	123	Spencer Stott	1305	M45-49	USA	00:35:00	03:17:43	02:31:00	06:38:00
989	767	124	Timur Jarlikaganov	124	M45-49	KAZ	00:47:38	03:27:46	02:08:08	06:38:24
990	768	125	Nate Pack	571	M45-49	USA	00:58:16	02:56:02	02:29:04	06:38:28
994	770	126	Andres Adames	1510	M45-49	PAN	00:44:44	03:20:43	02:21:17	06:38:46
995	771	127	Xander Uyleman	725	M45-49	USA	00:48:18	03:07:11	02:24:45	06:38:58
996	772	128	Michael Brown	1159	M45-49	USA	00:32:31	03:14:15	02:37:21	06:39:06
1021	790	129	Frank Cavallaro	1294	M45-49	USA	01:11:22	03:07:21	02:10:08	06:42:08