Robert Rose -
Ironman 70.3 St. George 2023
Quick facts
1451/1094/160All/Gender/AG
M45-49Age group
589Bib number
USANationality
54:47 | 4:02:41 | 2:53:25 | 8:06:24 |
Compare Robert Rose with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:47 | 00:54:47 | 02:53 min/100m | +12:15 (155.) ● | +12:35 (1065.) ● | +12:37 (1413.) ● |
Transition | 01:03:42 | 00:08:55 | - | +02:16 (142.) ● | +01:56 (910.) ● | +02:07 (1227.) ● | |
Bike | 8 km | 01:21:27 | 00:17:45 | 27.04 km/h | +02:19 (152.) ● | +02:03 (1010.) ● | +01:52 (1302.) ● |
Bike | 19.7 km | 01:51:38 | 00:30:11 | 23.26 km/h | +05:56 (159.) ● | +05:18 (1066.) ● | +04:55 (1390.) ● |
Bike | 40.2 km | 02:40:43 | 00:49:05 | 25.06 km/h | +10:13 (160.) ● | +09:09 (1046.) ● | +08:25 (1359.) ● |
Bike | 63.5 km | 03:39:43 | 00:59:00 | 23.69 km/h | +13:43 (161.) ● | +12:42 (1094.) ● | +12:01 (1439.) ● |
Bike | 87.7 km | 05:01:28 | 01:21:45 | 17.76 km/h | +26:49 (161.) ● | +24:57 (1119.) ● | +24:00 (1484.) ● |
Bike | 90.4 km | 05:06:23 | 00:04:55 | 32.95 km/h | -00:56 (148.) ● | -00:05 (914.) ● | -00:01 (1165.) ● |
Bike | 90.4 km | 05:06:23 | 04:02:41 | 22.35 km/h | +58:04 (161.) ● | +54:04 (1107.) ● | +51:12 (1457.) ● |
Transition | 05:12:59 | 00:06:36 | - | +01:33 (134.) ● | +01:33 (900.) ● | +01:43 (1213.) ● | |
Run | 2.5 km | 05:35:16 | 00:22:17 | 08:54 min/km | +07:13 (162.) ● | +06:56 (1103.) ● | +06:51 (1475.) ● |
Run | 4.3 km | 05:51:47 | 00:16:31 | 09:10 min/km | +05:14 (160.) ● | +05:00 (1096.) ● | +04:55 (1455.) ● |
Run | 9.2 km | 06:28:32 | 00:36:45 | 07:30 min/km | +08:41 (154.) ● | +08:15 (1039.) ● | +08:08 (1380.) ● |
Run | 10.6 km | 06:40:07 | 00:11:35 | 08:16 min/km | +03:05 (156.) ● | +02:52 (1041.) ● | +02:51 (1388.) ● |
Run | 12.9 km | 07:01:16 | 00:21:09 | 09:11 min/km | +06:00 (159.) ● | +05:36 (1056.) ● | +05:32 (1405.) ● |
Run | 14.6 km | 07:17:58 | 00:16:42 | 09:49 min/km | +04:19 (154.) ● | +04:01 (1029.) ● | +03:59 (1372.) ● |
Run | 19.6 km | 07:54:22 | 00:36:24 | 07:16 min/km | +06:14 (137.) ● | +05:44 (911.) ● | +05:43 (1218.) ● |
Run | 20.8 km | 08:05:53 | 00:11:31 | 09:35 min/km | +02:44 (150.) ● | +02:41 (1029.) ● | +02:39 (1369.) ● |
Run | 21.1 km | 08:06:24 | 00:00:31 | 01:43 min/km | -01:10 (95.) ● | -00:20 (651.) ● | -00:15 (851.) ● |
Run | 21.1 km | 08:06:24 | 02:53:25 | 08:13 min/km | +42:20 (155.) ● | +40:45 (1051.) ● | +40:23 (1402.) ● |
Total | 113.4 km | 08:06:24 | 08:06:24 | 13.99 km/h | +01:56:28 (160.) ● | +01:50:53 (1094.) ● | +01:48:02 (1451.) ● |