Simon Williams -
Ironman 70.3 St. George 2023

Quick facts

1425/1073/83All/Gender/AG

M55-59Age group

596Bib number

USANationality


49:58	3:39:20	3:15:00	7:57:21

Compare Simon Williams with other athletes!

596 Williams

550 Hinton ×

553 Nadarajah ×

1532 Magazzu ×

1087 Lyons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+05:36 (65.) ●	+07:46 (971.) ●	+07:48 (1283.) ●
Transition		00:57:16	00:07:18	-	-00:19 (49.) ●	+00:19 (692.) ●	+00:30 (955.) ●
Bike	8 km	01:14:25	00:17:09	27.99 km/h	+01:14 (68.) ●	+01:27 (926.) ●	+01:16 (1179.) ●
Bike	19.7 km	01:43:11	00:28:46	24.4 km/h	+03:09 (73.) ●	+03:53 (992.) ●	+03:30 (1282.) ●
Bike	40.2 km	02:29:53	00:46:42	26.34 km/h	+05:38 (72.) ●	+06:46 (991.) ●	+06:02 (1273.) ●
Bike	63.5 km	03:23:59	00:54:06	25.84 km/h	+06:46 (75.) ●	+07:48 (1008.) ●	+07:07 (1309.) ●
Bike	87.7 km	04:31:58	01:07:59	21.36 km/h	+09:20 (72.) ●	+11:11 (996.) ●	+10:14 (1294.) ●
Bike	90.4 km	04:36:36	00:04:38	34.96 km/h	+00:03 (54.) ●	-00:22 (743.) ●	-00:18 (925.) ●
Bike	90.4 km	04:36:36	03:39:20	24.73 km/h	+26:10 (73.) ●	+30:43 (999.) ●	+27:51 (1287.) ●
Transition		04:42:21	00:05:45	-	+00:20 (55.) ●	+00:42 (776.) ●	+00:52 (1057.) ●
Run	2.5 km	05:05:57	00:23:36	09:26 min/km	+07:04 (86.) ●	+08:15 (1122.) ●	+08:10 (1497.) ●
Run	4.3 km	05:23:47	00:17:50	09:54 min/km	+05:38 (88.) ●	+06:19 (1123.) ●	+06:14 (1498.) ●
Run	9.2 km	06:05:56	00:42:09	08:36 min/km	+12:06 (87.) ●	+13:39 (1114.) ●	+13:32 (1485.) ●
Run	10.6 km	06:19:53	00:13:57	09:57 min/km	+04:41 (88.) ●	+05:14 (1132.) ●	+05:13 (1511.) ●
Run	12.9 km	06:44:17	00:24:24	10:36 min/km	+07:59 (87.) ●	+08:51 (1131.) ●	+08:47 (1510.) ●
Run	14.6 km	07:02:24	00:18:07	10:39 min/km	+04:39 (83.) ●	+05:26 (1103.) ●	+05:24 (1473.) ●
Run	19.6 km	07:44:36	00:42:12	08:26 min/km	+09:52 (80.) ●	+11:32 (1074.) ●	+11:31 (1441.) ●
Run	20.8 km	07:56:44	00:12:08	10:06 min/km	+02:40 (77.) ●	+03:18 (1067.) ●	+03:16 (1425.) ●
Run	21.1 km	07:57:21	00:00:37	02:03 min/km	+00:04 (66.) ●	-00:14 (974.) ●	-00:09 (1303.) ●
Run	21.1 km	07:57:21	03:15:00	09:14 min/km	+54:43 (85.) ●	+01:02:20 (1118.) ●	+01:01:58 (1493.) ●
Total	113.4 km	07:57:21	07:57:21	14.25 km/h	+01:26:30 (83.) ●	+01:41:50 (1073.) ●	+01:38:59 (1425.) ●

Ovr	Gen	Div	Name	#	AG
1405	1059	78	Chad Williams	504	M55-59	USA	00:56:41	03:49:12	02:44:51	07:51:01
1407	1061	79	Bradley Kooyman	429	M55-59	USA	00:50:30	03:30:28	03:16:54	07:52:22
1408	1062	80	Eric Cruz	897	M55-59	USA	01:00:58	03:53:24	02:42:22	07:52:32
1414	1065	81	Shawn Hinton	550	M55-59	USA	00:44:50	03:49:18	03:06:56	07:54:07
1420	1069	82	Kanagarajah Nadarajah	553	M55-59	SGP	01:12:57	03:59:09	02:24:07	07:55:34
1425	1073	83	Simon Williams	596	M55-59	USA	00:49:58	03:39:20	03:15:00	07:57:21
1431	1079	84	Guido Magazzu	1532	M55-59	ITA	00:51:33	03:56:13	02:52:39	07:58:33
1446	1090	85	Lenny Lyons	1087	M55-59	USA	00:59:19	03:57:32	02:49:48	08:05:14
1448	1092	86	Mike Branum	109	M55-59	USA	00:53:34	03:40:48	03:18:28	08:05:39
1499	1128	87	Stephen Doughty	1068	M55-59	USA	00:54:23	04:26:15	02:50:17	08:33:13