Rick Fredin -
Ironman 70.3 St. George 2023

Quick facts

1148/890/101All/Gender/AG

M50-54Age group

620Bib number

USANationality


47:31	3:11:43	2:43:27	6:59:12

Compare Rick Fredin with other athletes!

620 Fredin

563 Murdock ×

1543 Helbert ×

1243 Hill ×

1256 Burningham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:31	00:47:31	02:30 min/100m	+03:57 (101.) ●	+05:19 (898.) ●	+05:21 (1180.) ●
Transition		00:57:55	00:10:24	-	+02:50 (115.) ●	+03:25 (1014.) ●	+03:36 (1360.) ●
Bike	8 km	01:14:09	00:16:14	29.57 km/h	+00:28 (88.) ●	+00:32 (741.) ●	+00:21 (920.) ●
Bike	19.7 km	01:39:56	00:25:47	27.23 km/h	+00:42 (84.) ●	+00:54 (744.) ●	+00:31 (921.) ●
Bike	40.2 km	02:19:22	00:39:26	31.19 km/h	-01:10 (62.) ●	-00:30 (569.) ●	-01:14 (692.) ●
Bike	63.5 km	03:08:39	00:49:17	28.37 km/h	+02:38 (96.) ●	+02:59 (830.) ●	+02:18 (1038.) ●
Bike	87.7 km	04:05:08	00:56:29	25.71 km/h	-01:00 (70.) ●	-00:19 (620.) ●	-01:16 (770.) ●
Bike	90.4 km	04:09:38	00:04:30	36 km/h	-00:02 (82.) ●	-00:30 (669.) ●	-00:26 (821.) ●
Bike	90.4 km	04:09:38	03:11:43	28.29 km/h	+01:36 (81.) ●	+03:06 (679.) ●	+00:14 (841.) ●
Transition		04:15:45	00:06:07	-	+00:35 (91.) ●	+01:04 (836.) ●	+01:14 (1133.) ●
Run	2.5 km	04:31:24	00:15:39	06:15 min/km	-00:18 (72.) ●	+00:18 (699.) ●	+00:13 (915.) ●
Run	4.3 km	04:42:46	00:11:22	06:18 min/km	-00:42 (53.) ●	-00:09 (617.) ●	-00:14 (802.) ●
Run	9.2 km	05:13:24	00:30:38	06:15 min/km	+00:50 (82.) ●	+02:08 (775.) ●	+02:01 (1021.) ●
Run	10.6 km	05:23:40	00:10:16	07:19 min/km	+01:06 (106.) ●	+01:33 (913.) ●	+01:32 (1210.) ●
Run	12.9 km	05:45:22	00:21:42	09:26 min/km	+05:16 (129.) ●	+06:09 (1070.) ●	+06:05 (1425.) ●
Run	14.6 km	06:05:46	00:20:24	12:00 min/km	+06:52 (135.) ●	+07:43 (1133.) ●	+07:41 (1512.) ●
Run	19.6 km	06:47:35	00:41:49	08:21 min/km	+09:19 (124.) ●	+11:09 (1067.) ●	+11:08 (1434.) ●
Run	20.8 km	06:58:34	00:10:59	09:09 min/km	+01:34 (113.) ●	+02:09 (973.) ●	+02:07 (1294.) ●
Run	21.1 km	06:59:12	00:00:38	02:06 min/km	+00:05 (115.) ●	-00:13 (1016.) ●	-00:08 (1357.) ●
Run	21.1 km	06:59:12	02:43:27	07:44 min/km	+24:02 (114.) ●	+30:47 (987.) ●	+30:25 (1307.) ●
Total	113.4 km	06:59:12	06:59:12	16.23 km/h	+33:00 (101.) ●	+43:41 (890.) ●	+40:50 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1094	849	96	Bobby Dilliplaine	1627	M50-54	USA	00:42:28	03:23:33	02:26:20	06:50:53
1097	851	97	Andrew Ho	1066	M50-54	USA	00:45:19	03:25:42	02:27:30	06:51:17
1115	864	98	Chuck Breinholt	1584	M50-54	USA	00:50:10	03:21:58	02:22:32	06:54:13
1118	867	99	Mark Murdock	563	M50-54	USA	00:44:58	03:29:33	02:27:11	06:54:47
1122	870	100	Derek Helbert	1543	M50-54	USA	00:44:48	03:29:16	02:31:13	06:55:23
1148	890	101	Rick Fredin	620	M50-54	USA	00:47:31	03:11:43	02:43:27	06:59:12
1154	893	102	Cameron Hill	1243	M50-54	USA	00:37:20	03:11:11	02:59:38	06:59:49
1192	916	103	Tyler Burningham	1256	M50-54	USA	00:49:01	03:29:41	02:25:03	07:04:27
1206	928	104	Richard Patilano	593	M50-54	USA	00:45:34	03:34:41	02:35:28	07:06:49
1211	931	105	Alan Smith	1546	M50-54	USA	00:48:24	03:09:44	02:55:29	07:08:02