Lynnette Cook -
Ironman 70.3 St. George 2023

Quick facts

478/90/12All/Gender/AG

F25-29Age group

640Bib number

USANationality


44:49	2:52:55	2:01:35	5:48:32

Compare Lynnette Cook with other athletes!

640 Cook

173 Rodenstine ×

196 Ballou ×

1428 Pack ×

775 Hutchinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:49	00:44:49	02:21 min/100m	+07:15 (29.) ●	+03:08 (213.) ●	+02:39 (1012.) ●
Transition		00:50:18	00:05:29	-	-00:35 (15.) ●	-01:12 (122.) ●	-01:19 (542.) ●
Bike	8 km	01:05:12	00:14:54	32.21 km/h	-01:31 (8.) ●	-01:36 (68.) ●	-00:59 (463.) ●
Bike	19.7 km	01:28:02	00:22:50	30.74 km/h	-04:20 (1.) ●	-03:39 (48.) ●	-02:26 (372.) ●
Bike	40.2 km	02:04:34	00:36:32	33.67 km/h	-05:28 (4.) ●	-06:19 (55.) ●	-04:08 (401.) ●
Bike	63.5 km	02:47:56	00:43:22	32.24 km/h	-05:34 (10.) ●	-05:33 (70.) ●	-03:37 (477.) ●
Bike	87.7 km	03:39:00	00:51:04	28.43 km/h	-08:33 (10.) ●	-08:54 (66.) ●	-06:41 (408.) ●
Bike	90.4 km	03:43:13	00:04:13	38.42 km/h	-00:30 (8.) ●	-00:33 (63.) ●	-00:43 (490.) ●
Bike	90.4 km	03:43:13	02:52:55	31.37 km/h	-25:56 (7.) ●	-26:34 (58.) ●	-18:34 (406.) ●
Transition		03:46:57	00:03:44	-	-00:33 (18.) ●	-01:04 (122.) ●	-01:09 (568.) ●
Run	2.5 km	04:00:16	00:13:19	05:19 min/km	-01:39 (11.) ●	-02:22 (77.) ●	-02:07 (390.) ●
Run	4.3 km	04:11:52	00:11:36	06:26 min/km	+00:15 (25.) ●	-00:14 (169.) ●	±00:00 (860.) ●
Run	9.2 km	04:41:07	00:29:15	05:58 min/km	+01:08 (25.) ●	+00:20 (180.) ●	+00:38 (887.) ●
Run	10.6 km	04:49:04	00:07:57	05:40 min/km	-00:25 (14.) ●	-00:51 (115.) ●	-00:47 (581.) ●
Run	12.9 km	05:02:05	00:13:01	05:39 min/km	-02:01 (10.) ●	-02:44 (79.) ●	-02:36 (369.) ●
Run	14.6 km	05:14:00	00:11:55	07:00 min/km	-00:27 (16.) ●	-00:52 (135.) ●	-00:48 (648.) ●
Run	19.6 km	05:40:32	00:26:32	05:18 min/km	-03:05 (13.) ●	-03:56 (95.) ●	-04:09 (444.) ●
Run	20.8 km	05:48:05	00:07:33	06:17 min/km	-00:53 (11.) ●	-01:17 (91.) ●	-01:19 (438.) ●
Run	21.1 km	05:48:32	00:00:27	01:29 min/km	-00:02 (14.) ●	-00:03 (97.) ●	-00:19 (510.) ●
Run	21.1 km	05:48:32	02:01:35	05:45 min/km	-07:09 (15.) ●	-11:59 (114.) ●	-11:27 (557.) ●
Total	113.4 km	05:48:32	05:48:32	19.52 km/h	-26:58 (12.) ●	-37:41 (90.) ●	-29:50 (478.) ●

Ovr	Gen	Div	Name	#	AG
289	57	7	Paige Hoel	1388	F25-29	USA	00:32:31	02:53:29	01:52:08	05:23:29
314	62	8	Clara Wienhold	309	F25-29	DEU	00:35:01	02:53:25	01:53:37	05:27:09
333	67	9	Kristin Jenny	149	F25-29	USA	00:31:01	02:53:03	02:00:37	05:30:07
367	75	10	Madison Rodenstine	173	F25-29	USA	00:33:31	02:52:48	02:01:13	05:35:34
449	88	11	Courtney Ballou	196	F25-29	USA	00:34:25	03:09:32	01:54:52	05:45:24
478	90	12	Lynnette Cook	640	F25-29	USA	00:44:49	02:52:55	02:01:35	05:48:32
577	105	13	Katie Pack	1428	F25-29	USA	00:27:45	03:26:38	01:56:55	05:58:15
639	110	14	Erin Hutchinson	775	F25-29	USA	00:29:38	03:23:02	02:04:11	06:03:49
641	111	15	Hannah McNeill	1629	F25-29	USA	00:38:44	03:16:47	01:53:39	06:03:58
649	112	16	Megan Miller	987	F25-29	USA	00:35:15	03:09:10	02:07:29	06:04:42