Cole Smith -
Ironman 70.3 St. George 2023

Quick facts

1254/955/165All/Gender/AG

M40-44Age group

642Bib number

USANationality


53:17	3:47:39	2:23:08	7:15:12

Compare Cole Smith with other athletes!

642 Smith

1141 Badger ×

1384 Wood ×

332 Meidell ×

410 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+10:05 (167.) ●	+11:05 (1046.) ●	+11:07 (1381.) ●
Transition		00:59:33	00:06:16	-	-00:56 (82.) ●	-00:43 (504.) ●	-00:32 (719.) ●
Bike	8 km	01:18:00	00:18:27	26.02 km/h	+02:36 (177.) ●	+02:45 (1081.) ●	+02:34 (1412.) ●
Bike	19.7 km	01:48:50	00:30:50	22.77 km/h	+05:35 (176.) ●	+05:57 (1087.) ●	+05:34 (1422.) ●
Bike	40.2 km	02:38:43	00:49:53	24.66 km/h	+09:32 (175.) ●	+09:57 (1062.) ●	+09:13 (1387.) ●
Bike	63.5 km	03:34:24	00:55:41	25.11 km/h	+09:13 (174.) ●	+09:23 (1038.) ●	+08:42 (1352.) ●
Bike	87.7 km	04:41:51	01:07:27	21.53 km/h	+11:01 (171.) ●	+10:39 (990.) ●	+09:42 (1283.) ●
Bike	90.4 km	04:47:12	00:05:21	30.28 km/h	+00:51 (175.) ●	+00:21 (1049.) ●	+00:25 (1372.) ●
Bike	90.4 km	04:47:12	03:47:39	23.83 km/h	+38:48 (175.) ●	+39:02 (1040.) ●	+36:10 (1355.) ●
Transition		04:52:04	00:04:52	-	-00:26 (100.) ●	-00:11 (636.) ●	-00:01 (874.) ●
Run	2.5 km	05:07:41	00:15:37	06:14 min/km	+00:28 (123.) ●	+00:16 (695.) ●	+00:11 (910.) ●
Run	4.3 km	05:20:26	00:12:45	07:05 min/km	+01:24 (148.) ●	+01:14 (822.) ●	+01:09 (1069.) ●
Run	9.2 km	05:51:20	00:30:54	06:18 min/km	+02:34 (138.) ●	+02:24 (794.) ●	+02:17 (1045.) ●
Run	10.6 km	06:01:01	00:09:41	06:54 min/km	+01:02 (143.) ●	+00:58 (829.) ●	+00:57 (1093.) ●
Run	12.9 km	06:17:51	00:16:50	07:19 min/km	+01:27 (132.) ●	+01:17 (766.) ●	+01:13 (1015.) ●
Run	14.6 km	06:32:00	00:14:09	08:19 min/km	+01:37 (138.) ●	+01:28 (797.) ●	+01:26 (1054.) ●
Run	19.6 km	07:05:08	00:33:08	06:37 min/km	+02:55 (133.) ●	+02:28 (763.) ●	+02:27 (1011.) ●
Run	20.8 km	07:14:42	00:09:34	07:58 min/km	+00:44 (133.) ●	+00:44 (774.) ●	+00:42 (1010.) ●
Run	21.1 km	07:15:12	00:00:30	01:39 min/km	±00:00 (99.) ●	-00:21 (614.) ●	-00:16 (808.) ●
Run	21.1 km	07:15:12	02:23:08	06:47 min/km	+12:11 (136.) ●	+10:28 (767.) ●	+10:06 (1014.) ●
Total	113.4 km	07:15:12	07:15:12	15.63 km/h	+59:42 (165.) ●	+59:41 (955.) ●	+56:50 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1205	927	160	Katsumasa Ito	722	M40-44	USA	00:48:10	03:19:38	02:43:04	07:06:43
1208	929	161	Michael Connelly	1520	M40-44	USA	00:46:35	03:31:11	02:30:50	07:07:41
1210	930	162	Jordan Houari	1096	M40-44	FRA	00:43:47	03:21:39	02:49:03	07:08:02
1226	939	163	Stephen Badger	1141	M40-44	USA	00:55:51	03:22:06	02:27:45	07:09:46
1244	950	164	Brandon Wood	1384	M40-44	USA	00:47:18	03:41:41	02:09:15	07:12:37
1254	955	165	Cole Smith	642	M40-44	USA	00:53:17	03:47:39	02:23:08	07:15:12
1270	966	166	Peter Meidell	332	M40-44	USA	00:55:00	03:54:39	02:16:48	07:17:43
1290	982	167	Leland Smith	410	M40-44	USA	00:53:05	03:36:28	02:40:18	07:21:40
1307	992	168	Flint Chandler	603	M40-44	USA	00:47:04	03:56:11	02:20:17	07:26:29
1334	1012	169	Brian Dimaya	1539	M40-44	USA	00:58:48	03:28:04	02:32:21	07:31:22