Valerie Denton -
Ironman 70.3 St. George 2023

Quick facts

1328/270/35All/Gender/AG

F45-49Age group

681Bib number

USANationality


53:07	3:50:25	2:34:32	7:29:53

Compare Valerie Denton with other athletes!

681 Denton

471 Johnson ×

595 Dymmel ×

1459 Hansen ×

545 Calderon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:07	00:53:07	02:47 min/100m	+09:56 (35.) ●	+11:26 (284.) ●	+10:57 (1377.) ●
Transition		00:59:24	00:06:17	-	-00:13 (21.) ●	-00:24 (163.) ●	-00:31 (723.) ●
Bike	8 km	01:17:13	00:17:49	26.94 km/h	+01:19 (29.) ●	+01:19 (247.) ●	+01:56 (1322.) ●
Bike	19.7 km	01:45:50	00:28:37	24.53 km/h	+02:15 (31.) ●	+02:08 (240.) ●	+03:21 (1267.) ●
Bike	40.2 km	02:35:20	00:49:30	24.85 km/h	+06:14 (34.) ●	+06:39 (268.) ●	+08:50 (1377.) ●
Bike	63.5 km	03:32:32	00:57:12	24.44 km/h	+07:45 (34.) ●	+08:17 (282.) ●	+10:13 (1399.) ●
Bike	87.7 km	04:44:27	01:11:55	20.19 km/h	+12:00 (36.) ●	+11:57 (281.) ●	+14:10 (1381.) ●
Bike	90.4 km	04:49:49	00:05:22	30.19 km/h	+00:33 (31.) ●	+00:36 (271.) ●	+00:26 (1375.) ●
Bike	90.4 km	04:49:49	03:50:25	23.54 km/h	+30:06 (34.) ●	+30:56 (272.) ●	+38:56 (1374.) ●
Transition		04:55:21	00:05:32	-	+00:33 (25.) ●	+00:44 (214.) ●	+00:39 (1011.) ●
Run	2.5 km	05:14:04	00:18:43	07:29 min/km	+02:39 (34.) ●	+03:02 (260.) ●	+03:17 (1315.) ●
Run	4.3 km	05:28:01	00:13:57	07:45 min/km	+01:47 (31.) ●	+02:07 (254.) ●	+02:21 (1269.) ●
Run	9.2 km	06:02:22	00:34:21	07:00 min/km	+04:43 (33.) ●	+05:26 (265.) ●	+05:44 (1278.) ●
Run	10.6 km	06:12:36	00:10:14	07:18 min/km	+01:23 (32.) ●	+01:26 (247.) ●	+01:30 (1204.) ●
Run	12.9 km	06:30:38	00:18:02	07:50 min/km	+02:11 (31.) ●	+02:17 (238.) ●	+02:25 (1161.) ●
Run	14.6 km	06:44:51	00:14:13	08:21 min/km	+01:08 (26.) ●	+01:26 (221.) ●	+01:30 (1067.) ●
Run	19.6 km	07:19:20	00:34:29	06:53 min/km	+03:58 (31.) ●	+04:01 (231.) ●	+03:48 (1107.) ●
Run	20.8 km	07:29:20	00:10:00	08:20 min/km	+01:02 (27.) ●	+01:10 (225.) ●	+01:08 (1107.) ●
Run	21.1 km	07:29:53	00:00:33	01:49 min/km	+00:02 (27.) ●	+00:03 (230.) ●	-00:13 (1116.) ●
Run	21.1 km	07:29:53	02:34:32	07:19 min/km	+18:53 (30.) ●	+20:58 (247.) ●	+21:30 (1196.) ●
Total	113.4 km	07:29:53	07:29:53	15.12 km/h	+59:15 (35.) ●	+01:03:40 (270.) ●	+01:11:31 (1328.) ●

Ovr	Gen	Div	Name	#	AG
1235	248	30	Jennifer Labrocca	1070	F45-49	USA	00:47:33	03:42:36	02:28:57	07:10:59
1241	250	31	Amy Krupka	206	F45-49	USA	00:39:22	03:36:02	02:40:11	07:12:10
1253	255	32	Heidi Lingle	414	F45-49	USA	00:55:37	03:32:45	02:26:43	07:14:56
1266	257	33	Christie Johnson	471	F45-49	USA	00:46:25	03:46:15	02:29:15	07:17:22
1275	259	34	Kristen Dymmel	595	F45-49	USA	00:50:30	03:57:26	02:16:23	07:19:12
1328	270	35	Valerie Denton	681	F45-49	USA	00:53:07	03:50:25	02:34:32	07:29:53
1382	282	36	Fannie Marie Hansen	1459	F45-49	USA	00:56:44	03:58:27	02:35:22	07:42:05
1474	302	37	Carolina Calderon	545	F45-49	USA	00:50:41	04:02:30	03:02:21	08:16:41
1508	312	38	Mayra Gonzalez	1110	F45-49	USA	00:42:26	04:24:39	03:16:12	08:41:14