Sheila Mongeon -
Ironman 70.3 St. George 2023

Quick facts

1399/288/25All/Gender/AG

F55-59Age group

683Bib number

USANationality


53:37	3:55:48	2:49:23	7:48:15

Compare Sheila Mongeon with other athletes!

683 Mongeon

1059 Bastian ×

944 Long ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:37	00:53:37	02:49 min/100m	+09:52 (23.) ●	+11:56 (287.) ●	+11:27 (1391.) ●
Transition		00:59:39	00:06:02	-	-01:00 (11.) ●	-00:39 (152.) ●	-00:46 (669.) ●
Bike	8 km	01:18:06	00:18:27	26.02 km/h	+01:45 (24.) ●	+01:57 (275.) ●	+02:34 (1411.) ●
Bike	19.7 km	01:48:56	00:30:50	22.77 km/h	+03:38 (23.) ●	+04:21 (281.) ●	+05:34 (1420.) ●
Bike	40.2 km	02:39:48	00:50:52	24.18 km/h	+07:40 (25.) ●	+08:01 (283.) ●	+10:12 (1422.) ●
Bike	63.5 km	03:37:34	00:57:46	24.2 km/h	+08:49 (25.) ●	+08:51 (289.) ●	+10:47 (1418.) ●
Bike	87.7 km	04:50:37	01:13:03	19.88 km/h	+12:55 (25.) ●	+13:05 (282.) ●	+15:18 (1392.) ●
Bike	90.4 km	04:55:27	00:04:50	33.52 km/h	+00:09 (18.) ●	+00:04 (188.) ●	-00:06 (1105.) ●
Bike	90.4 km	04:55:27	03:55:48	23 km/h	+34:56 (25.) ●	+36:19 (286.) ●	+44:19 (1414.) ●
Transition		04:58:52	00:03:25	-	-01:25 (6.) ●	-01:23 (105.) ●	-01:28 (471.) ●
Run	2.5 km	05:19:11	00:20:19	08:07 min/km	+03:20 (24.) ●	+04:38 (297.) ●	+04:53 (1418.) ●
Run	4.3 km	05:34:53	00:15:42	08:43 min/km	+02:52 (24.) ●	+03:52 (293.) ●	+04:06 (1420.) ●
Run	9.2 km	06:11:35	00:36:42	07:29 min/km	+06:08 (24.) ●	+07:47 (285.) ●	+08:05 (1379.) ●
Run	10.6 km	06:23:28	00:11:53	08:29 min/km	+02:19 (25.) ●	+03:05 (297.) ●	+03:09 (1415.) ●
Run	12.9 km	06:44:16	00:20:48	09:02 min/km	+04:00 (25.) ●	+05:03 (288.) ●	+05:11 (1394.) ●
Run	14.6 km	07:00:23	00:16:07	09:28 min/km	+02:18 (23.) ●	+03:20 (275.) ●	+03:24 (1326.) ●
Run	19.6 km	07:36:32	00:36:09	07:13 min/km	+03:54 (22.) ●	+05:41 (257.) ●	+05:28 (1204.) ●
Run	20.8 km	07:47:43	00:11:11	09:19 min/km	+01:32 (22.) ●	+02:21 (282.) ●	+02:19 (1330.) ●
Run	21.1 km	07:48:15	00:00:32	01:46 min/km	-00:01 (7.) ●	+00:02 (191.) ●	-00:14 (950.) ●
Run	21.1 km	07:48:15	02:49:23	08:01 min/km	+26:22 (24.) ●	+35:49 (280.) ●	+36:21 (1363.) ●
Total	113.4 km	07:48:15	07:48:15	14.53 km/h	+01:08:45 (25.) ●	+01:22:02 (288.) ●	+01:29:53 (1399.) ●

Ovr	Gen	Div	Name	#	AG
1239	249	20	Sandra Hawryluk	632	F55-59	CAN	00:45:20	03:34:48	02:43:00	07:11:59
1246	252	21	Shelly Hansen	974	F55-59	USA	00:55:43	03:30:42	02:33:57	07:13:03
1252	254	22	Stephanie Stevens	561	F55-59	USA	00:45:51	03:38:04	02:37:50	07:14:55
1388	284	23	Cynthia Bastian	1059	F55-59	USA	00:49:08	03:53:23	02:45:40	07:44:06
1396	287	24	Kathy Long	944	F55-59	USA	00:46:45	03:50:51	02:49:38	07:46:47
1399	288	25	Sheila Mongeon	683	F55-59	USA	00:53:37	03:55:48	02:49:23	07:48:15