Paul Shoemaker -
Ironman 70.3 St. George 2023

Quick facts

363/279/45All/Gender/AG

M45-49Age group

733Bib number

USANationality


40:08	2:48:00	1:56:13	5:35:11

Compare Paul Shoemaker with other athletes!

733 Shoemaker

1191 Erlandson ×

1195 Mosier ×

1371 Braithwaite ×

205 Vasilyev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-02:24 (74.) ●	-02:04 (490.) ●	-02:02 (660.) ●
Transition		00:47:36	00:07:28	-	+00:49 (107.) ●	+00:29 (718.) ●	+00:40 (985.) ●
Bike	8 km	01:02:12	00:14:36	32.88 km/h	-00:50 (51.) ●	-01:06 (301.) ●	-01:17 (359.) ●
Bike	19.7 km	01:24:46	00:22:34	31.11 km/h	-01:41 (40.) ●	-02:19 (270.) ●	-02:42 (318.) ●
Bike	40.2 km	02:01:32	00:36:46	33.45 km/h	-02:06 (59.) ●	-03:10 (352.) ●	-03:54 (426.) ●
Bike	63.5 km	02:43:49	00:42:17	33.06 km/h	-03:00 (52.) ●	-04:01 (305.) ●	-04:42 (363.) ●
Bike	87.7 km	03:31:24	00:47:35	30.51 km/h	-07:21 (29.) ●	-09:13 (194.) ●	-10:10 (232.) ●
Bike	90.4 km	03:35:36	00:04:12	38.57 km/h	-01:39 (69.) ●	-00:48 (388.) ●	-00:44 (459.) ●
Bike	90.4 km	03:35:36	02:48:00	32.29 km/h	-16:37 (43.) ●	-20:37 (255.) ●	-23:29 (306.) ●
Transition		03:38:58	00:03:22	-	-01:41 (37.) ●	-01:41 (299.) ●	-01:31 (452.) ●
Run	2.5 km	03:53:24	00:14:26	05:46 min/km	-00:38 (70.) ●	-00:55 (479.) ●	-01:00 (613.) ●
Run	4.3 km	04:03:22	00:09:58	05:32 min/km	-01:19 (50.) ●	-01:33 (332.) ●	-01:38 (427.) ●
Run	9.2 km	04:29:04	00:25:42	05:14 min/km	-02:22 (58.) ●	-02:48 (405.) ●	-02:55 (513.) ●
Run	10.6 km	04:36:34	00:07:30	05:21 min/km	-01:00 (50.) ●	-01:13 (333.) ●	-01:14 (430.) ●
Run	12.9 km	04:50:14	00:13:40	05:56 min/km	-01:29 (55.) ●	-01:53 (372.) ●	-01:57 (483.) ●
Run	14.6 km	05:00:44	00:10:30	06:10 min/km	-01:53 (41.) ●	-02:11 (280.) ●	-02:13 (364.) ●
Run	19.6 km	05:27:10	00:26:26	05:17 min/km	-03:44 (50.) ●	-04:14 (329.) ●	-04:15 (432.) ●
Run	20.8 km	05:34:43	00:07:33	06:17 min/km	-01:14 (47.) ●	-01:17 (336.) ●	-01:19 (437.) ●
Run	21.1 km	05:35:11	00:00:28	01:33 min/km	-01:13 (63.) ●	-00:23 (432.) ●	-00:18 (567.) ●
Run	21.1 km	05:35:11	01:56:13	05:30 min/km	-14:52 (49.) ●	-16:27 (334.) ●	-16:49 (438.) ●
Total	113.4 km	05:35:11	05:35:11	20.3 km/h	-34:45 (45.) ●	-40:20 (279.) ●	-43:11 (363.) ●

Ovr	Gen	Div	Name	#	AG
330	256	40	Christopher Johnson	1614	M45-49	USA	00:28:24	03:01:24	01:47:13	05:29:23
344	266	41	Edward Mahoney	1201	M45-49	USA	00:34:36	02:55:07	01:54:02	05:32:18
347	268	42	Travis Sheffield	978	M45-49	USA	00:43:11	02:40:19	01:59:35	05:32:41
348	269	43	James Erlandson	1191	M45-49	USA	00:36:53	02:44:42	02:03:10	05:32:46
358	277	44	Michael Mosier	1195	M45-49	USA	00:53:29	02:47:53	01:42:49	05:34:35
363	279	45	Paul Shoemaker	733	M45-49	USA	00:40:08	02:48:00	01:56:13	05:35:11
366	282	46	Jason Braithwaite	1371	M45-49	USA	00:39:37	02:37:21	02:05:14	05:35:33
369	284	47	Sergei Vasilyev	205	M45-49	USA	00:45:18	02:44:38	01:55:53	05:36:29
377	290	48	Alma Jeppson	873	M45-49	USA	00:39:57	02:52:37	01:55:29	05:38:05
398	306	49	Hunter Kovalski	1298	M45-49	USA	00:42:24	02:46:42	02:00:11	05:40:04