Nathan Rowbury -
Ironman 70.3 St. George 2023

  Quick facts

911/708/92All/Gender/AG

M35-39Age group

739Bib number

USANationality

43:533:06:322:27:30 6:28:51

  Compare Nathan Rowbury with other athletes!

739 Rowbury
811 Guerra × 
438 Dunn × 
1509 Everill × 
514 Black × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:53 00:43:5302:18 min/100m+01:04 (94.) +01:41 (719.) +01:43 (950.)
Transition 00:50:36 00:06:43 - -00:14 (74.) -00:16 (586.) -00:05 (826.)
Bike8 km 01:07:26 00:16:5028.51 km/h+00:47 (115.) +01:08 (870.) +00:57 (1098.)
Bike19.7 km 01:32:59 00:25:3327.48 km/h+00:30 (88.) +00:40 (713.) +00:17 (880.)
Bike40.2 km 02:12:25 00:39:2631.19 km/h-00:36 (70.) -00:30 (568.) -01:14 (691.)
Bike63.5 km 02:57:50 00:45:2530.78 km/h-01:19 (68.) -00:53 (546.) -01:34 (670.)
Bike87.7 km 03:52:36 00:54:4626.51 km/h-02:57 (61.) -02:02 (530.) -02:59 (649.)
Bike90.4 km 03:57:08 00:04:3235.74 km/h-00:02 (86.) -00:28 (686.) -00:24 (844.)
Bike90.4 km 03:57:08 03:06:3229.08 km/h-03:37 (71.) -02:05 (582.) -04:57 (713.)
Transition 04:01:21 00:04:13 - -00:42 (64.) -00:50 (489.) -00:40 (691.)
Run2.5 km 04:18:20 00:16:5906:47 min/km+01:46 (109.) +01:38 (846.) +01:33 (1112.)
Run4.3 km 04:31:05 00:12:4507:05 min/km+01:14 (105.) +01:14 (820.) +01:09 (1067.)
Run9.2 km 05:02:05 00:31:0006:19 min/km+02:27 (100.) +02:30 (799.) +02:23 (1053.)
Run10.6 km 05:11:36 00:09:3106:47 min/km+00:39 (99.) +00:48 (797.) +00:47 (1056.)
Run12.9 km 05:29:05 00:17:2907:36 min/km+01:45 (108.) +01:56 (834.) +01:52 (1103.)
Run14.6 km 05:43:08 00:14:0308:15 min/km+01:12 (99.) +01:22 (783.) +01:20 (1036.)
Run19.6 km 06:18:29 00:35:2107:04 min/km+04:09 (114.) +04:41 (879.) +04:40 (1165.)
Run20.8 km 06:28:17 00:09:4808:10 min/km+00:55 (103.) +00:58 (810.) +00:56 (1061.)
Run21.1 km 06:28:51 00:00:3401:53 min/km+00:04 (115.) -00:17 (867.) -00:12 (1149.)
Run21.1 km 06:28:51 02:27:3006:59 min/km+14:11 (101.) +14:50 (823.) +14:28 (1084.)
Total 113.4 km 06:28:51 06:28:5117.5 km/h+10:42 (92.) +13:20 (708.) +10:29 (911.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance