Paolo Manalo -
Ironman 70.3 St. George 2023

Quick facts

1126/873/81All/Gender/AG

M25-29Age group

744Bib number

USANationality


42:42	3:25:38	2:29:39	6:56:13

Compare Paolo Manalo with other athletes!

744 Manalo

1434 Zamora ×

1454 Thomas ×

357 McManaman ×

1529 Toma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+01:47 (67.) ●	+00:30 (647.) ●	+00:32 (854.) ●
Transition		00:54:37	00:11:55	-	+05:09 (100.) ●	+04:56 (1079.) ●	+05:07 (1441.) ●
Bike	8 km	01:11:57	00:17:20	27.69 km/h	+01:34 (88.) ●	+01:38 (958.) ●	+01:27 (1222.) ●
Bike	19.7 km	01:39:32	00:27:35	25.45 km/h	+02:49 (92.) ●	+02:42 (927.) ●	+02:19 (1174.) ●
Bike	40.2 km	02:22:06	00:42:34	28.9 km/h	+03:02 (74.) ●	+02:38 (813.) ●	+01:54 (1004.) ●
Bike	63.5 km	03:11:44	00:49:38	28.17 km/h	+03:32 (77.) ●	+03:20 (851.) ●	+02:39 (1064.) ●
Bike	87.7 km	04:15:16	01:03:32	22.85 km/h	+07:07 (83.) ●	+06:44 (892.) ●	+05:47 (1137.) ●
Bike	90.4 km	04:20:15	00:04:59	32.51 km/h	+00:22 (83.) ●	-00:01 (948.) ●	+00:03 (1218.) ●
Bike	90.4 km	04:20:15	03:25:38	26.38 km/h	+18:26 (79.) ●	+17:01 (873.) ●	+14:09 (1091.) ●
Transition		04:26:34	00:06:19	-	+01:47 (86.) ●	+01:16 (861.) ●	+01:26 (1165.) ●
Run	2.5 km	04:42:35	00:16:01	06:24 min/km	+01:10 (74.) ●	+00:40 (743.) ●	+00:35 (973.) ●
Run	4.3 km	04:54:28	00:11:53	06:36 min/km	+00:43 (71.) ●	+00:22 (696.) ●	+00:17 (910.) ●
Run	9.2 km	05:25:09	00:30:41	06:15 min/km	+03:08 (83.) ●	+02:11 (781.) ●	+02:04 (1027.) ●
Run	10.6 km	05:34:50	00:09:41	06:54 min/km	+01:22 (86.) ●	+00:58 (828.) ●	+00:57 (1092.) ●
Run	12.9 km	05:52:02	00:17:12	07:28 min/km	+02:16 (81.) ●	+01:39 (811.) ●	+01:35 (1075.) ●
Run	14.6 km	06:07:16	00:15:14	08:57 min/km	+03:00 (88.) ●	+02:33 (928.) ●	+02:31 (1228.) ●
Run	19.6 km	06:43:53	00:36:37	07:19 min/km	+06:55 (89.) ●	+05:57 (922.) ●	+05:56 (1233.) ●
Run	20.8 km	06:55:35	00:11:42	09:45 min/km	+03:20 (101.) ●	+02:52 (1040.) ●	+02:50 (1387.) ●
Run	21.1 km	06:56:13	00:00:38	02:06 min/km	+00:10 (100.) ●	-00:13 (1015.) ●	-00:08 (1356.) ●
Run	21.1 km	06:56:13	02:29:39	07:05 min/km	+22:04 (86.) ●	+16:59 (852.) ●	+16:37 (1121.) ●
Total	113.4 km	06:56:13	06:56:13	16.35 km/h	+49:13 (81.) ●	+40:42 (873.) ●	+37:51 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1035	800	76	Greyson Rusher	1480	M25-29	USA	00:39:12	03:20:12	02:28:53	06:43:44
1038	803	77	Jake Heyen	1286	M25-29	USA	00:46:57	03:26:04	02:15:03	06:44:07
1057	818	78	Trevor Mathews	662	M25-29	USA	00:36:50	03:16:27	02:41:00	06:46:52
1061	822	79	Erick Zamora	1434	M25-29	USA	00:38:12	03:37:58	02:20:52	06:47:08
1083	840	80	Levi Thomas	1454	M25-29	USA	00:47:34	03:27:44	02:19:31	06:49:35
1126	873	81	Paolo Manalo	744	M25-29	USA	00:42:42	03:25:38	02:29:39	06:56:13
1127	874	82	Mitch McManaman	357	M25-29	USA	00:45:22	03:40:18	02:17:18	06:56:19
1128	875	83	Joshua Toma	1529	M25-29	USA	00:52:02	03:31:23	02:21:06	06:56:20
1132	878	84	Aaron Berdy	1336	M25-29	USA	00:37:37	03:40:17	02:13:47	06:57:10
1144	886	85	David Carlson	1369	M25-29	USA	00:38:53	03:27:33	02:39:09	06:58:31