Melissa Spragg -
Ironman 70.3 St. George 2023

Quick facts

1287/261/48All/Gender/AG

F40-44Age group

752Bib number

USANationality


1:00:45	3:13:03	2:55:09	7:21:06

Compare Melissa Spragg with other athletes!

752 Spragg

971 Gordon ×

485 McIlravy ×

1534 Anderson ×

1118 Dodge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:45	01:00:45	03:11 min/100m	+16:13 (54.) ●	+19:04 (311.) ●	+18:35 (1476.) ●
Transition		01:08:32	00:07:47	-	+00:28 (34.) ●	+01:06 (224.) ●	+00:59 (1047.) ●
Bike	8 km	01:23:25	00:14:53	32.25 km/h	-01:46 (7.) ●	-01:37 (64.) ●	-01:00 (455.) ●
Bike	19.7 km	01:47:45	00:24:20	28.85 km/h	-02:19 (10.) ●	-02:09 (94.) ●	-00:56 (635.) ●
Bike	40.2 km	02:28:21	00:40:36	30.3 km/h	-02:56 (18.) ●	-02:15 (131.) ●	-00:04 (836.) ●
Bike	63.5 km	03:15:31	00:47:10	29.64 km/h	-02:21 (20.) ●	-01:45 (139.) ●	+00:11 (849.) ●
Bike	87.7 km	04:17:01	01:01:30	23.61 km/h	+00:52 (35.) ●	+01:32 (190.) ●	+03:45 (1049.) ●
Bike	90.4 km	04:21:35	00:04:34	35.47 km/h	-00:17 (22.) ●	-00:12 (134.) ●	-00:22 (875.) ●
Bike	90.4 km	04:21:35	03:13:03	28.1 km/h	-08:47 (19.) ●	-06:26 (140.) ●	+01:34 (859.) ●
Transition		04:25:57	00:04:22	-	-00:31 (29.) ●	-00:26 (158.) ●	-00:31 (739.) ●
Run	2.5 km	04:45:05	00:19:08	07:39 min/km	+03:39 (50.) ●	+03:27 (270.) ●	+03:42 (1346.) ●
Run	4.3 km	05:06:47	00:21:42	12:03 min/km	+09:46 (55.) ●	+09:52 (320.) ●	+10:06 (1524.) ●
Run	9.2 km	05:41:13	00:34:26	07:01 min/km	+05:38 (49.) ●	+05:31 (266.) ●	+05:49 (1282.) ●
Run	10.6 km	05:52:02	00:10:49	07:43 min/km	+02:00 (49.) ●	+02:01 (267.) ●	+02:05 (1288.) ●
Run	12.9 km	06:11:56	00:19:54	08:39 min/km	+04:11 (48.) ●	+04:09 (274.) ●	+04:17 (1332.) ●
Run	14.6 km	06:27:55	00:15:59	09:24 min/km	+03:00 (47.) ●	+03:12 (270.) ●	+03:16 (1309.) ●
Run	19.6 km	07:08:29	00:40:34	08:06 min/km	+09:53 (53.) ●	+10:06 (300.) ●	+09:53 (1401.) ●
Run	20.8 km	07:20:30	00:12:01	10:00 min/km	+03:07 (53.) ●	+03:11 (303.) ●	+03:09 (1413.) ●
Run	21.1 km	07:21:06	00:00:36	01:59 min/km	+00:06 (52.) ●	+00:06 (277.) ●	-00:10 (1284.) ●
Run	21.1 km	07:21:06	02:55:09	08:18 min/km	+41:20 (54.) ●	+41:35 (297.) ●	+42:07 (1412.) ●
Total	113.4 km	07:21:06	07:21:06	15.43 km/h	+48:43 (48.) ●	+54:53 (261.) ●	+01:02:44 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1187	232	43	Kandice Longhurst	537	F40-44	USA	00:44:48	03:43:10	02:19:28	07:04:00
1217	241	44	Kerri Dickey	1158	F40-44	USA	00:52:27	03:35:26	02:19:10	07:08:51
1229	245	45	Tralee Whitley	422	F40-44	USA	00:33:48	03:35:16	02:45:07	07:10:28
1231	246	46	Valerie Gordon	971	F40-44	USA	00:43:43	03:24:04	02:52:28	07:10:34
1248	253	47	Jess McIlravy	485	F40-44	USA	00:50:46	03:54:38	02:18:52	07:13:38
1287	261	48	Melissa Spragg	752	F40-44	USA	01:00:45	03:13:03	02:55:09	07:21:06
1348	273	49	Rachel Anderson	1534	F40-44	USA	00:48:39	03:52:06	02:25:21	07:36:12
1353	276	50	Sonja Dodge	1118	F40-44	USA	00:47:52	03:44:12	02:53:15	07:36:31
1354	277	51	Patricia Mallan	1233	F40-44	USA	00:45:00	03:43:34	02:52:42	07:36:32
1384	283	52	Lia Belardo	884	F40-44	USA	00:56:06	03:39:39	02:53:22	07:42:29