Fono Vakalahi -
Ironman 70.3 St. George 2023

Quick facts

1506/1135/166All/Gender/AG

M30-34Age group

753Bib number

USANationality


54:05	3:56:35	3:34:20	8:40:40

Compare Fono Vakalahi with other athletes!

753 Vakalahi

1212 Nelson ×

882 Young ×

1612 Dominy ×

644 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:05	00:54:05	02:50 min/100m	+12:08 (158.) ●	+11:53 (1058.) ●	+11:55 (1398.) ●
Transition		01:02:42	00:08:37	-	+01:44 (134.) ●	+01:38 (885.) ●	+01:49 (1197.) ●
Bike	8 km	01:19:47	00:17:05	28.1 km/h	+01:21 (131.) ●	+01:23 (913.) ●	+01:12 (1162.) ●
Bike	19.7 km	01:49:19	00:29:32	23.77 km/h	+04:26 (146.) ●	+04:39 (1030.) ●	+04:16 (1340.) ●
Bike	40.2 km	02:38:14	00:48:55	25.14 km/h	+08:31 (147.) ●	+08:59 (1044.) ●	+08:15 (1355.) ●
Bike	63.5 km	03:33:40	00:55:26	25.22 km/h	+08:37 (146.) ●	+09:08 (1032.) ●	+08:27 (1345.) ●
Bike	87.7 km	04:54:22	01:20:42	17.99 km/h	+22:23 (159.) ●	+23:54 (1114.) ●	+22:57 (1476.) ●
Bike	90.4 km	04:59:17	00:04:55	32.95 km/h	-01:29 (129.) ●	-00:05 (920.) ●	-00:01 (1172.) ●
Bike	90.4 km	04:59:17	03:56:35	22.93 km/h	+43:49 (154.) ●	+47:58 (1082.) ●	+45:06 (1420.) ●
Transition		05:06:20	00:07:03	-	+02:06 (144.) ●	+02:00 (941.) ●	+02:10 (1272.) ●
Run	2.5 km	05:31:29	00:25:09	10:03 min/km	+09:36 (167.) ●	+09:48 (1137.) ●	+09:43 (1515.) ●
Run	4.3 km	05:52:14	00:20:45	11:31 min/km	+09:07 (168.) ●	+09:14 (1142.) ●	+09:09 (1522.) ●
Run	9.2 km	06:42:33	00:50:19	10:16 min/km	+21:47 (168.) ●	+21:49 (1143.) ●	+21:42 (1524.) ●
Run	10.6 km	06:57:44	00:15:11	10:50 min/km	+06:25 (168.) ●	+06:28 (1143.) ●	+06:27 (1523.) ●
Run	12.9 km	07:21:41	00:23:57	10:24 min/km	+08:21 (166.) ●	+08:24 (1126.) ●	+08:20 (1504.) ●
Run	14.6 km	07:39:57	00:18:16	10:44 min/km	+05:47 (164.) ●	+05:35 (1106.) ●	+05:33 (1479.) ●
Run	19.6 km	08:27:59	00:48:02	09:36 min/km	+17:51 (167.) ●	+17:22 (1132.) ●	+17:21 (1510.) ●
Run	20.8 km	08:40:00	00:12:01	10:00 min/km	+03:22 (161.) ●	+03:11 (1058.) ●	+03:09 (1414.) ●
Run	21.1 km	08:40:40	00:00:40	02:13 min/km	-01:02 (159.) ●	-00:11 (1063.) ●	-00:06 (1422.) ●
Run	21.1 km	08:40:40	03:34:20	10:09 min/km	+01:21:14 (169.) ●	+01:21:40 (1144.) ●	+01:21:18 (1525.) ●
Total	113.4 km	08:40:40	08:40:40	13.07 km/h	+02:21:01 (166.) ●	+02:25:09 (1135.) ●	+02:22:18 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1482	1117	161	Austin Waite	1088	M30-34	USA	00:45:39	04:06:06	02:55:38	08:20:42
1483	1118	162	Paolo Cua	1385	M30-34	PHL	01:05:01	04:08:56	02:52:37	08:20:44
1490	1124	163	Jacob Cozza	1537	M30-34	USA	00:52:54	04:17:59	02:57:53	08:25:22
1496	1126	164	Skyler Nelson	1212	M30-34	USA	00:50:09	04:06:14	03:17:51	08:31:15
1505	1134	165	Konnor Young	882	M30-34	USA	00:37:59	04:00:22	03:37:20	08:40:31
1506	1135	166	Fono Vakalahi	753	M30-34	USA	00:54:05	03:56:35	03:34:20	08:40:40
1513	1138	167	Donnie Dominy	1612	M30-34	USA	00:45:57	04:24:14	03:18:28	08:43:04
1518	1141	168	Zachary Smith	644	M30-34	USA	00:48:23	04:12:15	03:27:13	08:46:26
1521	1143	169	Maxwell Briggs	1228	M30-34	USA	00:47:31	04:41:10	02:56:22	08:46:48
1523	1144	170	Joseph Markin	933	M30-34	USA	00:52:31	04:24:54	03:13:57	08:49:12