Benjamin Manalastas -
Ironman 70.3 St. George 2023

Quick facts

984/763/99All/Gender/AG

M35-39Age group

762Bib number

USANationality


1:04:00	3:04:05	2:19:53	6:37:48

Compare Benjamin Manalastas with other athletes!

762 Manalastas

860 Hansen ×

1645 Erickson ×

737 Peterson ×

607 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:00	01:04:00	03:22 min/100m	+21:11 (146.) ●	+21:48 (1123.) ●	+21:50 (1497.) ●
Transition		01:09:25	00:05:25	-	-01:32 (43.) ●	-01:34 (350.) ●	-01:23 (519.) ●
Bike	8 km	01:24:03	00:14:38	32.8 km/h	-01:25 (33.) ●	-01:04 (308.) ●	-01:15 (367.) ●
Bike	19.7 km	01:48:17	00:24:14	28.97 km/h	-00:49 (62.) ●	-00:39 (506.) ●	-01:02 (612.) ●
Bike	40.2 km	02:28:29	00:40:12	30.6 km/h	+00:10 (83.) ●	+00:16 (641.) ●	-00:28 (784.) ●
Bike	63.5 km	03:13:42	00:45:13	30.92 km/h	-01:31 (66.) ●	-01:05 (534.) ●	-01:46 (652.) ●
Bike	87.7 km	04:08:59	00:55:17	26.26 km/h	-02:26 (65.) ●	-01:31 (554.) ●	-02:28 (682.) ●
Bike	90.4 km	04:13:30	00:04:31	35.87 km/h	-00:03 (82.) ●	-00:29 (674.) ●	-00:25 (827.) ●
Bike	90.4 km	04:13:30	03:04:05	29.46 km/h	-06:04 (65.) ●	-04:32 (543.) ●	-07:24 (661.) ●
Transition		04:17:55	00:04:25	-	-00:30 (73.) ●	-00:38 (537.) ●	-00:28 (749.) ●
Run	2.5 km	04:34:14	00:16:19	06:31 min/km	+01:06 (100.) ●	+00:58 (771.) ●	+00:53 (1012.) ●
Run	4.3 km	04:46:17	00:12:03	06:41 min/km	+00:32 (96.) ●	+00:32 (728.) ●	+00:27 (953.) ●
Run	9.2 km	05:15:14	00:28:57	05:54 min/km	+00:24 (88.) ●	+00:27 (659.) ●	+00:20 (858.) ●
Run	10.6 km	05:24:51	00:09:37	06:52 min/km	+00:45 (102.) ●	+00:54 (816.) ●	+00:53 (1076.) ●
Run	12.9 km	05:41:43	00:16:52	07:19 min/km	+01:08 (98.) ●	+01:19 (772.) ●	+01:15 (1022.) ●
Run	14.6 km	05:55:24	00:13:41	08:02 min/km	+00:50 (92.) ●	+01:00 (734.) ●	+00:58 (973.) ●
Run	19.6 km	06:26:56	00:31:32	06:18 min/km	+00:20 (78.) ●	+00:52 (660.) ●	+00:51 (877.) ●
Run	20.8 km	06:37:22	00:10:26	08:41 min/km	+01:33 (120.) ●	+01:36 (902.) ●	+01:34 (1197.) ●
Run	21.1 km	06:37:48	00:00:26	01:26 min/km	-00:04 (42.) ●	-00:25 (277.) ●	-00:20 (355.) ●
Run	21.1 km	06:37:48	02:19:53	06:37 min/km	+06:34 (94.) ●	+07:13 (726.) ●	+06:51 (959.) ●
Total	113.4 km	06:37:48	06:37:48	17.1 km/h	+19:39 (99.) ●	+22:17 (763.) ●	+19:26 (984.) ●

Ovr	Gen	Div	Name	#	AG
924	719	94	Todd Black	514	M35-39	USA	00:34:20	03:10:18	02:34:13	06:30:15
935	729	95	Dave Foote	717	M35-39	USA	00:48:08	03:10:51	02:17:23	06:31:10
946	737	96	Scott Needham	1662	M35-39	USA	00:43:36	03:33:08	02:02:29	06:32:39
954	744	97	Chase Hansen	860	M35-39	USA	00:43:33	03:05:14	02:32:28	06:34:01
971	753	98	Alexander Erickson	1645	M35-39	USA	00:46:52	03:22:46	02:13:18	06:36:02
984	763	99	Benjamin Manalastas	762	M35-39	USA	01:04:00	03:04:05	02:19:53	06:37:48
999	775	100	Lance Peterson	737	M35-39	USA	00:41:06	03:15:02	02:30:19	06:39:19
1000	776	101	Josh Roberts	607	M35-39	USA	00:50:02	03:21:29	02:18:32	06:39:56
1014	785	102	Mauricio Ibanez-Mejia	1319	M35-39	USA	00:46:46	03:17:46	02:20:09	06:41:35
1018	788	103	Onur Ozay	820	M35-39	USA	00:38:00	03:11:10	02:43:04	06:41:54