Ryan Rowbury -
Ironman 70.3 St. George 2023
Quick facts
790/622/78All/Gender/AG
M35-39Age group
794Bib number
USANationality
39:12 | 3:23:12 | 2:02:43 | 6:17:09 |
Compare Ryan Rowbury with other athletes!
794 Rowbury
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574 Thurgood ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -03:37 (51.) ● | -03:00 (435.) ● | -02:58 (587.) ● |
Transition | 00:47:31 | 00:08:19 | - | +01:22 (109.) ● | +01:20 (840.) ● | +01:31 (1137.) ● | |
Bike | 8 km | 01:05:13 | 00:17:42 | 27.12 km/h | +01:39 (128.) ● | +02:00 (1000.) ● | +01:49 (1291.) ● |
Bike | 19.7 km | 01:32:24 | 00:27:11 | 25.82 km/h | +02:08 (118.) ● | +02:18 (888.) ● | +01:55 (1119.) ● |
Bike | 40.2 km | 02:15:26 | 00:43:02 | 28.58 km/h | +03:00 (113.) ● | +03:06 (838.) ● | +02:22 (1040.) ● |
Bike | 63.5 km | 03:06:02 | 00:50:36 | 27.63 km/h | +03:52 (118.) ● | +04:18 (888.) ● | +03:37 (1121.) ● |
Bike | 87.7 km | 04:06:00 | 00:59:58 | 24.21 km/h | +02:15 (99.) ● | +03:10 (767.) ● | +02:13 (962.) ● |
Bike | 90.4 km | 04:10:43 | 00:04:43 | 34.35 km/h | +00:09 (102.) ● | -00:17 (800.) ● | -00:13 (1003.) ● |
Bike | 90.4 km | 04:10:43 | 03:23:12 | 26.69 km/h | +13:03 (109.) ● | +14:35 (844.) ● | +11:43 (1053.) ● |
Transition | 04:14:26 | 00:03:43 | - | -01:12 (52.) ● | -01:20 (386.) ● | -01:10 (560.) ● | |
Run | 2.5 km | 04:30:05 | 00:15:39 | 06:15 min/km | +00:26 (95.) ● | +00:18 (697.) ● | +00:13 (913.) ● |
Run | 4.3 km | 04:41:45 | 00:11:40 | 06:28 min/km | +00:09 (87.) ● | +00:09 (665.) ● | +00:04 (870.) ● |
Run | 9.2 km | 05:08:36 | 00:26:51 | 05:28 min/km | -01:42 (61.) ● | -01:39 (483.) ● | -01:46 (624.) ● |
Run | 10.6 km | 05:16:25 | 00:07:49 | 05:34 min/km | -01:03 (51.) ● | -00:54 (421.) ● | -00:55 (539.) ● |
Run | 12.9 km | 05:31:05 | 00:14:40 | 06:22 min/km | -01:04 (65.) ● | -00:53 (501.) ● | -00:57 (653.) ● |
Run | 14.6 km | 05:42:10 | 00:11:05 | 06:31 min/km | -01:46 (34.) ● | -01:36 (369.) ● | -01:38 (476.) ● |
Run | 19.6 km | 06:08:57 | 00:26:47 | 05:21 min/km | -04:25 (39.) ● | -03:53 (351.) ● | -03:54 (465.) ● |
Run | 20.8 km | 06:16:38 | 00:07:41 | 06:24 min/km | -01:12 (42.) ● | -01:09 (363.) ● | -01:11 (472.) ● |
Run | 21.1 km | 06:17:09 | 00:00:31 | 01:43 min/km | +00:01 (86.) ● | -00:20 (657.) ● | -00:15 (859.) ● |
Run | 21.1 km | 06:17:09 | 02:02:43 | 05:48 min/km | -10:36 (54.) ● | -09:57 (458.) ● | -10:19 (587.) ● |
Total | 113.4 km | 06:17:09 | 06:17:09 | 18.04 km/h | -01:00 (78.) ● | +01:38 (622.) ● | -01:13 (790.) ● |