Ronald Chirinos -
Ironman 70.3 St. George 2023

  Quick facts

316/245/35All/Gender/AG

M40-44Age group

829Bib number

USANationality

28:462:44:332:06:28 5:27:30

  Compare Ronald Chirinos with other athletes!

829 Chirinos
1041 Baker × 
967 Baldwin × 
506 Daprato × 
1339 Wilson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:46 00:28:4601:30 min/100m-14:26 (3.) -13:26 (52.) -13:24 (70.)
Transition 00:33:45 00:04:59 - -02:13 (45.) -02:00 (285.) -01:49 (436.)
Bike8 km 00:47:03 00:13:1836.09 km/h-02:33 (9.) -02:24 (103.) -02:35 (125.)
Bike19.7 km 01:08:18 00:21:1533.04 km/h-04:00 (14.) -03:38 (145.) -04:01 (172.)
Bike40.2 km 01:42:37 00:34:1935.84 km/h-06:02 (21.) -05:37 (179.) -06:21 (212.)
Bike63.5 km 02:23:28 00:40:5134.22 km/h-05:37 (29.) -05:27 (219.) -06:08 (260.)
Bike87.7 km 03:14:23 00:50:5528.52 km/h-05:31 (46.) -05:53 (326.) -06:50 (398.)
Bike90.4 km 03:18:18 00:03:5541.36 km/h-00:35 (20.) -01:05 (170.) -01:01 (195.)
Bike90.4 km 03:18:18 02:44:3332.96 km/h-24:18 (28.) -24:04 (207.) -26:56 (248.)
Transition 03:21:02 00:02:44 - -02:34 (24.) -02:19 (190.) -02:09 (311.)
Run2.5 km 03:34:53 00:13:5105:32 min/km-01:18 (63.) -01:30 (378.) -01:35 (482.)
Run4.3 km 03:45:18 00:10:2505:47 min/km-00:56 (74.) -01:06 (423.) -01:11 (543.)
Run9.2 km 04:10:59 00:25:4105:14 min/km-02:39 (68.) -02:49 (403.) -02:56 (511.)
Run10.6 km 04:20:27 00:09:2806:45 min/km+00:49 (138.) +00:45 (792.) +00:44 (1050.)
Run12.9 km 04:36:06 00:15:3906:48 min/km+00:16 (107.) +00:06 (629.) +00:02 (825.)
Run14.6 km 04:50:55 00:14:4908:42 min/km+02:17 (158.) +02:08 (883.) +02:06 (1165.)
Run19.6 km 05:18:52 00:27:5705:35 min/km-02:16 (76.) -02:43 (430.) -02:44 (562.)
Run20.8 km 05:27:05 00:08:1306:50 min/km-00:37 (84.) -00:37 (498.) -00:39 (638.)
Run21.1 km 05:27:30 00:00:2501:23 min/km-00:05 (37.) -00:26 (260.) -00:21 (326.)
Run21.1 km 05:27:30 02:06:2805:59 min/km-04:29 (89.) -06:12 (527.) -06:34 (683.)
Total 113.4 km 05:27:30 05:27:3020.78 km/h-48:00 (35.) -48:01 (245.) -50:52 (316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance